Loo luncedo ingqolowa

Kule mihla, abantu musa nje ukuxhasa indlela yokuphila esempilweni, kodwa kunye iintlobo zezifo, ezifana nesifo seswekile ziquka kwimveliso ukutya ukutya ezifana ingqolowa.

Bran siyimveliso lesibini eqalisiweyo iinkozo processing. Kuqala wacinga ukuba le nto zingasetyenziswa kuphela ekuveliseni ukutya izilwanyana. Kodwa zokudla mihla iqala inike le mveliso. Ngapha koko, ingqolowa anqanda luncedo B-glucans, ukulandela izinto ezifana selenium, iintlobo ezahlukeneyo weevithamini, enye yazo vitamin E.

Corn kusingathwa zokuhlanjululwa. Yomgubo wengqolowa, kukhokelele kwinkqubo esivikivayo ingqolowa enyulu, ukubhaka, iimveliso emnandi yokubhaka oluchumileyo, ezo musa kuzuza impilo yabantu. Eseleyo emva liqhube ese exolweni ugcina a iimpawu ezinoncedo ezifana:

• nokugcina isixa esikhulu ifayibha kuyimfuneko ukuze eqhelekileyo yokusebenza kwenkqubo wokugaya;
• nokugcinwa zakhiwo ka B iivithamini, apho ugcina imali eseleyo hormone emzimbeni;
• vitamin E, efunekayo ukuze zokuthintela izifo ezifana nomhlaza webele;
• ukuhlanganiswa ezahlukeneyo izinto zokulanda umkhondo luncedo, elawula umsebenzi iinkqubo Wayesoyika sentliziyo.

Ingqolowa bran, ukusetyenziswa apho abangqine oogqirha kunye zokudla, bungqinelwa kwi unyango kweenkqubo ukudumba kuthintelo somhlaza. Bran kukho imithombo abazizityebi ngezinto ezifana selenium, beta-carotene, zinc, ikopolo, phosphorus, eyimfuneko kwizigulane oncological. Ngenxa yayo iimpawu luncedo sengqolowa bran yimveliso zokutya.
Bran akazange abe incasa eninzi, kodwa kuchaphazela umzimba ngokungummangaliso.

Njengoko sele uyazi, bran iqulethe nefayibha ifomu kanzulu, ifayibha ukungondleki, leyo, oluwe emathunjini, ziyakwazi ukubopha iikhompawundi olunamafutha ukufunxa ityhefu. Ngaloo ndlela, ukusetyenziswa ubuninzi eyimfuneko bran zehlisa cholesterol kwaye icoca umzimba ityhefu.

Ingqolowa bran ukudla zidlala indima enkulu, njengoko ukubuyisela inkqubo yokucola ukutya, iphecana zesisu, ukunceda ukunciphisa ukutya, ke ngoko, lathabatha inxaxheba kule nkqubo umzimba. Ngakumbi ngakumbi abantu abafuna ukuba ngokuvisisana isimo sayo, sebenzisa imveliso elungelelanisiweyo yendalo - ingqolowa - yaye babekholiswe kakhulu kunye neziphumo. Ukuza kuthi ga ngoku, kukho iindidi ngeendidi izidlo. Njengoko umthetho, intsingiselo ukutya esikutyayo ukususwa imveliso evela ekutyeni okanye izidlo ulawulo ixesha engqongqo. Indoda ehleli ukutya, umzimba wakho icekethekise kwaye atshabalalise luvo, lo gama ukusetyenziswa bran angakwaziyo nangokukhuselekileyo ubunzima bomzimba, azuze ndandifeketha kunye nezempilo.