Antioxidant - ntoni na?

Namhlanje, uninzi lwazo weva ngalo antioxidant. Oko kuthetha nento odla? Liguqulwe lithatyathwa kwigama lesiLatini imi: «anti» - nxamnye, "oxys" - ezimuncu, oko ngengqiqo emitsha - "antioxidant" ... Yintoni bayazuza kukho ezempilo?

Igcwala - inkqubo yatshabalalisa nayiphi na into. Kuthatha indawo phantsi amanyathelo kweentlobo ioksijini esebenzayo - radicals free. Abolayo amagqabi, namhlwa, izifo kunye ebudaleni - konke oku ngenxa yokusabela oxidative. Hayi nje yemeko ezisingqongileyo, kodwa umzimba womntu ngokwawo synthesizes njalo - up kwiimolekyuli amabini, anamanci billion ngosuku. Kodwa indalo yonke into zendalo, ngoko, oko kunceda ukuxhathisa ukutshatyalaliswa antioxidant. Yintoni na - a ilikhubalo lokunyanga zonke iingxaki? Hayi, kodwa ke le yindlela enkulu isantya inkqubo ukwaluphala, ukunqanda izifo.

iintlobo Antioxidants

1. Natural

Kufunyenwe ekudleni ezithile. Antioxidants Natural - amaqunube sayo, iziqhamo, amandongomane, imifuno, njengoko zineevithamini zendalo E no-C, carotenoids, selenium. Highest iipropati antioxidant na iziqhamo nezityalo nemibala bomvu--orenji, -luhlaza namnyama. Phakathi kwezi nkokeli zezi: iimbotyi obuxutywe, currants, rasberries, cranberries, uyawathena, walnuts, ama-apile, cherries, iiblueberries, iminqathe, igalikhi, ikofu eziphilayo kunye newayini ebomvu.

2. Wokwenziwa

Wokwenziwa - kuthetha ngumntu, oko kukuthi, iziyobisi, ongeziweyo ukutya (E 300-399) ... Mu kuya kwa nshita yemvelo, musa kunceda umzimba womntu, kunokubangela zizifo ezahlukahlukeneyo. msebenzi zazo eziphambili - ukuba kuthoba isantya imveliso igcwala, ukwandisa lokugcinwa kweemveliso. Ngoko ke musa kuthwalelwa kude semi, okunkonkxiweyo ukutya evenkileni.

Yeyiphi omoyikayo i antioxidant?

Izazinzulu ziye bafunda elide antioxidant. Kulula ukuba into krobo, kukho ubungqina benzululwazi. Ngakumbi yingozi kuye, ukutshaya, kwezikhumba ngokugqithiseleyo, utywala, indawo yokuhlala kwiindawo ongcolileyo, ukunqongophala sesichengeni umoya, urhulumente sifo, ubudala ngaphezu kweminyaka engamashumi amahlanu. Kungcono ukuphelisa imikhwa yabo emibi ukukhokela indlela yokuphila esempilweni. Ukuba meko incorrigible, kuyimfuneko ukuba athathe idosi ephezulu antioxidants, mhlawumbi nokuba ngohlobo idosi (ngugqirha).

imithetho Ukwamkelwa Antioxidants

Khumbula ukuba kufuneka:

• Rhoqo ukongeza otya ngayo iintlobo zokutya: entsha iziqhamo ezihle, imifuno, amandongomane, maxa wambi - iglasi yewayini ebomvu.
• Musa kakubi kuzo, musa ukusebenzisa esisigxina make-equlethe antioxidant. Yinto entle kakhulu ukuba ulusu, rejuvenates kunjalo, akukho bungqina ngqo. Siyazi kuphela ukuba kunciphisa nangokurhala, ikhusela kwimitha yelanga. A imali ngokugqithiseleyo yayo iguqulelwa proksidant, nto leyo iyingozi.
• Yamkela Antioxidants zendalo kuphela kwakunye eyenziweyo - oko kunto-nye, ukuba iivithamini zokwenziwa. Natural ingcono kusoloko ukukhusela umzimba kunokuba ezininzi ezimbaxa nendlela zokwenziwa.

Ngoko ke, i antioxidant - yeyona ndlela ilungileyo ezifikelelekayo ukukhusela umzimba wakho. Uphando lwakutshanje luye lwabonisa ukuba radicals ezamahala - izinto eziphambili ezimbi ezahlukeneyo ebantwini nasezilwanyaneni. Umzekelo, cholesterol nebhodi, umonakalo DNA, umhlaza ezinxulumene ngqo ne radicals simahla.