Ukusebenza lo ekunciphiseni

Kule mihla, abantu abaninzi sijamelene nengxaki umzimba. Akubalulekanga nje kubuhle. Ukubakho kumzimba umzimba kudla into ekhuthazayo abagwebele nezifo ezininzi ezinkulu yabantu, ezifana nesifo sentliziyo ngemithambo varicose. Of umzimba umntu ofumana ubukho izakhiwo, ukuba aneliseke imbonakalo yazo, uba ndlongondlongo kunye ocaphuka msinya, yena kuqala iingxaki zengqondo. Oku kukhokelela sindisa-luvo yaye kuphakamise izifo ezingapheliyo ezikhoyo.

Kulo mzekelo, bekuya kuba ezifaneleke kakhulu ukuba ukusebenzisa amayeza intsomi ukunciphisa umzimba. Isizathu kukuba ukudla zabantu kunye neendlela Ukwehla kobunzima kwixesha-bavavanywa baza baba ingenankathazo abantu. Kakade ke, usuku olunye okanye ngeveki nabo abadli ukunciphisa umzimba, kodwa oku nje xa ilahleko yakho ubunzima kuba ngaphandle kokuhlutha ilungelo kwimpilo. Lose iindlela zabantu - oko kuthetha ukususa amanqatha nobumdaka, abuyisele ukutya efanelekileyo, kungekhona ukuze amgxothe amanzi umzimba iipilisi ezingaziwayo. Kunye nenqubo eyiyo kule ilahleko ubunzima akuthethi asongele ukubuya umzimba.

Xa siqwalasela abantu ncomo ekunciphiseni, ezinye zazo zezi zilandelayo.

Laminaria (kelp). Kule nobulembu eninzi lweziqalelo zokulanda umkhondo zingangeni kwezimbiwa. Le iodine, chromium, calcium, selenium, zinc, bromine, nickel, vanadium, intsimbi ezimbaxa. Kelp aneevithamini A, C, D kunye neqela B, iityuwa ye asidi alginic kunye neeproteni. Kwakhona asetyenziswe ukunyanga yokulahlwa kwe neetyuwa, yegazi kunye nomonakalo radiation. Kuhle kakhulu ukuba unyango lwe ukutyeba, njengoko unalo ikhono lokunciphisa oluninzi ulwelo, wabaginya kuwuzalisileyo, ebangela bazive nenzaliseko. minerals alo ukunceda yokuhlambulula umzimba ityhefu. Akumangalisi idityanisiwe ekwakhiweni kwezithako ezininzi eziphilayo, ezithi ke ngoko thaca ekuphiliseni intsomi ukunciphisa umzimba. Kodwa khumbula ukuba ukusebenzisa iviniga, okunkonkxiweyo laminaria ulahlekelwa ezinye yayo kwezonyango.

Corn. Corn isilika kukuninzi zineevithamini E, C, K, P and PP, iivithamini, inositol, saponins, izinto glikozipodobnye, sezakhi, oyile, sterols zezityalo. Corn isilika lisetyenziswa njengeyeza intsomi ukunciphisa umzimba, njengoko ukunciphisa ukulamba ngaphandle enza umonakalo. Amaxesha amaninzi asetyenziswa unyango kwesibindi kunye iphecana biliary, isinyi wokuchama kunye kwizintso. Kaloku isiphumo kwanele ukuba enye icephe ingumhluzi yengqolowa isilika phambi ngamnye sidlo imizuzu 20-30.

Nkomo intaka. Iqulethe izikhumba emnandi kunye, caffeic acid, amafutha, carotene, iswekile lifinyele. Amalungiselelo kuyo zisetyenziswa hayi kuphela ukutyeba kodwa seswekile, waphula intsalela lweTyuwa, samathambo, sifo, kunye nabanye. Kodwa ke, ukuze i intaka ukumnika yedwa umi ngononophelo, pre ufune ngengcebiso kagqirha.

Kale. Kumayeza abahlala ngokukuko ilahleko lokulinganisa khaphetshu eqhelekileyo. Ixabiso ikhaphetshu ujongwa nokubunjwa kwayo eziphilayo imichiza. Iqulethe iiprothini, iivithamini, iivithamini C, H no E, carotene, acids eziphilayo, asidi folic kunye nicotinic, acid (lysine, tryptophan, tyrosine), nemagnesium, potassium, isalfure, phosphorus, isodiyam, nickel, calcium, kunye nezinye izinto umkhondo kunye nefayibha. Loo ifayibha uchaphazela flora kunye motor umsebenzi emathunjini. Le zekhaphetshu iqulethe tartronic iasidi awukuvumeli iswekile aguqulwa abe ezityebileyo kwaye ikhusela kumzimba nxamnye kuphuhliso ukutyeba. Tartronic acid ibhuqiwe kuphela xa uphathwa ubushushu, sauerkraut xa igcinwe. Ukongezelela koko kutya khaphetshu kakhulu emhlophe, kucetyiswa ukuba phambi kokuba ityiwe isiselo sakhe iziqhamo.