Ascorbic iasidi into efunekayo? tablets Ascorbic acid

Ascorbic acid okanye Vitamin C, - omnye khompawundi eyaziwa organic isetyenziselwa nokuthintela kunye nokunyanga izifo ezininzi. Oku kubaluleke ngokukhethekileyo kwi nokuthintela kunye nokunyanga umkhuhlane, kwaye kuyimfuneko ukuba ukomeleza eludongeni nemithambo. Namhlanje sifunda ntoni iipropati na ascorbic acid, nto leyo nangoku wabelwa. Kwakhona, ufumanise ukuba zingaba yintoni iziphumo xa le vitamin alisilingene emzimbeni womntu, okanye, phezu koko, kukho agqithisile.

Iimpawu organic ezimbaxa

Ziziphi iinkalo na acid ascorbic? Oko kwenza ukuba umzimba womntu? Inyaniso kukuba oku kuyanceda ekumiseleni coagulation igazi, ukutya ekudleni, izicwili ngokutsha. Vitamin C kwakhona ikhuthaza nokwanda okukhulu zokuzikhusela zomzimba. Ascorbic iasidi akukwazanga emzimbeni womntu, yaye iza kuphela ukutya. Ukuba umntu anikwe ngokupheleleyo, alusayi zinengxaki yokunqongophala oganikhi khompawundi.

Ascorbic acid: yintoni efunekayo?

Vitamin C efunekayo kwezi meko:

1. Kuba unyango kunye nothintelo iHypo-kunye beriberi.
2. Ngokuba abantwana ithuba lokukhula esebenzayo.
3. Xa loadings eziphezulu (zombini ngokwasemzimbeni kunye nesimo sengqondo).
4. Izigulane abanengxaki igazi ekunqandeni, oogqirha ukumisela vitamin C.
5. ascorbic acid Inceda umzimba womntu ukuxhathisa zizifo ezahlukahlukeneyo.
6. Kuba namankazana abo kwindawo umdla, kwakunye nangexesha webele-ekondleni umntwana.
7. Nge ukudinwa, a xi States.

Ascorbic acid: manual. Iipilisi ze ulawulo yomlomo

Yintoni na isixa vitamin C ezifunekayo umzimba womntu, kangangokuba akukho excess okanye ukunqongophala na organic ezimbaxa?

Kuba ekuthinteleni ugqirha emiselweyo ascorbic asidi amacwecwe imali:

- Adult - 0.05-0.1 g (ehambelana amacwecwe 1-2) ngosuku.

- ngokuba abantwana ukusuka kwiminyaka-5 ubudala - 1 ipilisi nganye ngemini.

Kuba unyango leengcali wamisela nedosi ye ivithamin C:

- Abantu abadala - tablets 1-2 amaxesha 3-5 ngosuku.

- Abantwana ukusuka kwiminyaka 5 - 1 icwecwe amaxesha 2-3 ngosuku.

Amacwecwe Ascorbic acid nako kwenziwa ngabo abafazi kuzo nabondli isikhundla nokondla. Oogqirha ezimiselwe kolu didi lwabantu ukuba iipilisi 6 ngosuku kwisithuba seentsuku ezili-10, uze emva koko iipilisi 2 ngosuku.

oyi

Ngoku icacile indlela ascorbic acid kuyimfuneko ukuba abantwana kunye nabantu abadala ngenxa prophylaxis kunye nonyango. Ngaphezu koko acacise iimpawu zokusetyenziswa ivithamin C tablet:

- Amanyathelo kuyimfuneko ukusebenzisa iipilisi kubantu abanengxaki zezintso.

- Ukuba umntu amatye kwizintso, idosi yemihla ngemihla yale vitamin mayingagqithi 1 g

- Izigulane na emzimbeni kukho umxholo intsimbi eliphezulu, kuyimfuneko ukusebenzisa ichiza ngeedosi ezincinane.

- time-One amacwecwe reception ialakalin kukusela kunciphisa ukufunxeka ivithamin C, ascorbic acid, kodwa akukho mfuneko ukuhlamba phantsi amanzi ngezimbiwa.

- Kunzima ukumisela ichiza ngeedosi eziphezulu ukuba abantu babe ekunqandeni yegazi eyonyukileyo.

- reception elide ivithamin C kuyimfuneko ukulawula umsebenzi nezintso, injeke, kwakunye nokubeka esweni umgangatho uxinzelelo lwegazi.

- Amacwecwe akufuneki basele abantu abo kukukrala iindonga imithambo kunye ukuvaleka ngakumbi.

Imiphumo yokungabikho vitamin C

Nokuba ukuhla okuncinane kwizinga ascorbic acid zinokuba nefuthe kwindlela abantu baya kuziva ukudinwa, ukudinwa, uya kuba kungekho kutya, khona apho baya nokopha. Ngenxa yokuba iindonga capillary kuba ethe, a ukugruzuka umntu kuyilwa kungekudala - nokuba nje nqakraza kwi esikhumbeni.

Ukungabi epheleleyo ascorbic acid emzimbeni kukhokelela ekubeni ogulayo sifo ukhwekhwe. Esi sisifo eyingozi kakhulu, ephelekwa iindumbisa iintsini, ukopha kunye bomzimba. Ngenxa yoku, bayakuyeka ukukwazi ukubamba iingcambu kwamazinyo. Kwakhona, abantu baya kungekudala kubonwa ukopha ngamalungu zangaphakathi.

Imiphumo kwemfuneko ivithamin C

Le ascorbic acid kwemfuneko okukhulu kuba oko kunokukhokelela neempawu ezingemnandi ezifana:

- isisu;

- ukuziva hot;

- ugwayi;

- intloko ebuhlungu;

- ukunyuka koxinzelelo lwegazi.

Namantombazana ezinkulu ubulumko e kwindawo umdla, kufuneka uthathe ivithamin C Ascorbic acid kunokukuchaphazela kakubi impilo yabo. Kubonakala ukuba okugqithiseleyo le organic ezimbaxa kwi umfazi unakho nokuba kwenzeke isisu.

Kwakhona Awukwazi kakubi le vitamin kwakhona ngenxa yokuba abantu bangaba amatye kwizintso baqala ukwandisa amaqondo eswekile yegazi.

Ziziphi izinto kunazo ivithamin C?

Ascorbic acid ifumaneka iziqhamo emininzi nemifuno: in a ipepile elimnandi elibomvu, currant omnyama, fennel, isipinatshi, itswele, ikhaphetshu, parsley, nangwevu, sihlahla, mai, lemons, orenji.

Uninzi ivithamin C ifumaneka inja owomileyo wavuka (100 g sityalo 1200 mg le organic compound).

Ngoku uyazi ngawaphi amanyathelo emzimbeni, acid ascorbic, kuba kuso, yaye yintoni imiphumo oko kunokubangela ulwamkelo ezingalawulekiyo. Siye safumanisa ukuba kakhulu kufuneka usele iipilisi ivithamin C, hleze kubekho i ngokugqithiseleyo ka-oganikhi khompawundi, kwaye, kakade, eyafika umphumo.