Bags kunye nezangqa amnyama phantsi kwamehlo akhe, ukucoca njani? Izixhobo, iingcebiso, iingcebiso

Ekuqaleni liphuma, elizeleyo ixesha, elide ehleli computer okanye amaxwebhu ... ke zonke iimpawu ukudinwa kungekudala kubonakala ebusweni, ingakumbi kufutshane namehlo. Ngamanye amaxesha unobangela nezangqa ezimnyama kunokuba ukuphazamiseka amalungu zangaphakathi.

Ukuba iziphumo zeemviwo lomzimba yokususa zonke amathandabuzo malunga sifo, ngoko le ngxaki ingasombululwa ngeendlela ezilula kunye ezifumanekayo ukunceda ekunciphiseni iingxowa kunye nezangqa amnyama phantsi kwamehlo. Indlela ukususa iimpawu ukudinwa eqhelekileyo kangaka?

tea cutha

Utsha iti kusasa, uyakwazi nilishiye libe inani elincinane iinkqubo. Kufuneka unike nokuhlanganiswa ukupholisa, hlala kubo iphedi yomqhaphu kwaye isicelo kwindawo emnyama phantsi kwamehlo. Ngenxa leti amagqabi isikhumba toned luze lube enempilo. Loo cutha iliso ulungisiwe iti eluhlaza, decoction leengcambu okanye incindi cucumber. Inkqubo kuthatha imizuzu eli-15 kuphela. Emva cutha kucetyiswa ukuthuthela kuyo isiphakamiso setyhula emehlweni neqhekeza lomkhenkce. Kokuba nyulu amanzi, ukudla nasemifunweni umhluzi. Emva kusasa iinkqubo nga phambili kwisicelo ngayo izithambiso.

cutha ezesintu

Ingakumbi olubonakalayo koobhaka ngokuhlwa kunye nezangqa amnyama phantsi kwamehlo. Indlela ukususa kubo, kwakunye lulekani uxinzelelo lwasemoyeni ngexesha imini yonke? Eyona ndlela ilula - ukwenza amakhonkco yemixoxozi obandayo, ulale phantsi kwaye ukhululeke kangangoko kunokwenzeka. Juice ngobunono ukhanyise zezibhaxu ezimnyama phantsi kwamehlo, kwaye nengqele ndisishenxise ukufukuka kunye nengxabano. Ngaphambi kokuba ulale, ukuba sikulungisele decoction of kwesilumko - esipilini amanzi abilileyo iitispuni 2 imifuno, ungasifaka isicelo kangangesiqingatha seyure nesiqingatha isamente. Intsalela ye efudumeleyo phezulu, okwesibini - aphole. Ndifume zokubhala ezimbini yomqhaphu ulwelo nganye nokusebenzisa khosi a Oluma elungileyo kweshushu emehlweni. Emva kokugqitywa kwenkqubo ukusebenzisa ijeli amafutha okanye cream.

izakhiwo Industrial. Indlela ukukhetha

Ezishelfini uyakwazi ukufumana isixa esikhulu semali, wathembisa ukuba ukususa iimpawu ukudinwa kufutshane namehlo. Kakade ke, kubhetele ukusebenzisa izicatshulwa zendalo kunye iimaski, ikhaya-okuphekiweyo. Kodwa ke ngamanye amaxesha oku akwenzeki. Ngokomzekelo, endleleni okanye abahambahambayo. Kuba oku kunjalo kubhetele Stock up on ukulungele imveliso izithambiso ukusuka evenkileni okanye yamayeza. Yintoni Kufuneka Ndiye ndikhangele xa ukhetha?

Iinzuzo evela iingxowa phantsi kwamehlo kufuneka ibe ukwakhiwa kakhulu zendalo. Kaloku, ukuba kuya kuba nokuhlanganiswa okanye intlama isicatshulwa. Yena lubanesiphumo ukupholisa omangalisayo, kunokunceda ekudambiseni ukuqina kwezihlunu, uthobe isikhumba.

Le kuthandwa ukwanda iphumelele neencindi kunye gel esekelwe caffeine. Eli candelo wenza washona, imvakalozwi elungileyo nokuphelisa ukudumba. Le tonics ezikhoyo ngokorhwebo izithambiso, kunye emulsions, nto leyo ubunjwe juice cucumber. Ngoncedo lwabo, ungenza ngokukhawuleza ukunciphisa iingxowa kunye nezangqa amnyama phantsi kwamehlo. Indlela ukususa ngaloo ukudumba? elula kakhulu. Umthamo omncinane mveliso kufuneka zipholile ukuya kwiqondo obutofotofo, ukuba ityalwa swab yomqhaphu ibhekiselwe kwindawo ingxaki. Bamba malunga ikota yeyure. Le nkqubo inceda ukwehlisa ukudumba ngenxa yokuba sesichengeni ukupholisa, juice cucumber njengenxenye zimnandi kwaye ngobunono whitens mnyama ulusu kunye amafutha izithako Igcwele ibingenakunyakama.

ice cubes

Kunyango abantu basoloko iityhubhu ice kunye cranberries. Le berry kancinane - intshatsheli kwisiqulatho weevithamini, apho inkoliso askorbinki kunye Antioxidants. Bona iindlela eziphambili lokulwa imiqondiso yokuqala yokubola ekugugeni eluswini, leyo mngcipheko mkhulu kwindawo iliso noxhamla ubuncwane. amaqunube Frozen okanye incindi - amayeza kakhulu Kungokwemvelo ukuba iingxowa phantsi kwamehlo.

Ekhaya, kulula kwaye elula ukupheka ezahlukeneyo iimaski, ezinceda ukunciphisa imbonakalo lokutyunyuzwa kunye ukudumba. Onke amacandelo oluyimfuneko kusoloko kufunyanwa ekhitshini.

Imaski zamazambane

Umzekelo, imaski omkhulu ukugruzuka phantsi kwamehlo akhe ezifunyenwe neetapile ekrwada ya. Imali efunekayo - itispuni e-1, apho kongezwe imali efanayo zekhaphetshu ithungwe ezinqunqiweyo. Ukunika ukuvumelana efunekayo Kungcono ukudibanisa udongwe mhle. Lo mxube iziphumo kufuneka ezibekwe kwindawo ingxaki uze ubambe imizuzu 5-7. Imaski ahlambe off usebenzisa amanzi abandayo. Gqibezela le nkqubo kufuneka bezihlikihla ulusu ngumkhenkce.

Ezizenza abantu parsley

Enye imveliso elula nesebenzayo ukuba uyakwazi ukususa ukudumba phantsi ngamehlo parsley entsha. Kuyimfuneko ukuba amatye okusila, nokuba ngcono - sise ngesingqusho. Ufuna 2 iitisipuni yintlama. Emva koko kufuneka uqokelele i green (kunye juice ezenze) yaneka phezu ukuzolula ezimbini ezincinane igozi. Songa ngelaphu nkxu izihlandlo eziliqela kwaye sambathe kwindawo edematous. Bamba imizuzu eli-10-15, emva koko ukucoca ulusu kunye nokusebenzisa ice cream.

Enye masochka esihle

Isigqumathelo ubusi, ithanga cucumber kunceda ukuphelisa iingxowa kunye nezangqa amnyama phantsi kwamehlo. Indlela ukususa nabo ngoncedo iimveliso elula? Kuyimfuneko ukuba ukucola nemifuno de egudileyo. Med kufuneka ukufudumeza ngokuhlamba kwamanzi ukufudumeza kunye ulwelo. Zonke izithako ziyabethabethana ngokucokisekileyo yaye isicelo iingxowa phantsi kwamehlo. Le nkqubo yenziwa kakhulu nje kokuba lokulala. ixesha Exposure - imizuzu eli-15.

uncedo imithambo

Unobangela iingxowa phantsi kwamehlo amaninzi izihlunu unokukhawuleza ngenxa utshintsho ezinxulumene-ubudala okanye iimpawu olubuso. Kulo mzekelo, kucetyiswa ukwenza imithambo kuba ubuso, nto leyo eyenye gqitha uqhaqho zeplastiki. Ezininzi umzimba luncedo:

1. Sebenzisa zakho ukuba ukulungisa kwikona yangaphakathi olungaphandle iliso, ngobunono cinezela, baqabe ubuso ngemeyikhaphu amehlo. Ukuchaneka isindululo uyakwazi ukuchaza ummandla imbonakalo kwempixano mnandi ngaphantsi ijwabu asezantsi.
2. Iminwe wabeka phantsi umgca Eziniyeni kunye nasezantsi yiva amathambo yobuso. Kulula ukuba cofa eluswini, yenza amehlo akho kude akhululeke.

Esi sakhiwo ukuba yenziwe yonke imihla ukususela 3-5 ndisolulela 10. Emva imithambo ukubas ngokucofa ngeminwe yakho, ukuba wenze umyalezo kwindawo ingxaki. Kwangoko uba lubonakale njenge ejikelezayo abaqeqeshiweyo izihlunu ayilungiswanga. Eli lixesha ogqibeleleyo isicelo iimveliso ngononophelo, njengoko ezabalazela nangoko.

amacebo aluncedo

Ladies kokuba Ukudumba rhoqo emva ubuthongo, kucetyiswa ukuba zilandele ngqo le migaqo ilandelayo:

• ngenzuzo fluid, ukususela ngenjikalanga kwexesha, ukunciphisa kancinci;
• athintele pickles kunye marinades, njengoko ukufuma umgibe emzimbeni;
• ukunciphisa inani eswekile ekutyeni, kunokuba unobangela lunxano;
• imaski inwebu amehlo linokusetyenziswa akukho ngaphezulu kwe-2 kathathu ngeveki;
• Oluma avunyelwe ukwenza yonke imihla okanye njengoko kuyimfuneko;
• makeup kummandla iliso qiniseka ukuba pick up ngamnye, oko kufuneka texture ukukhanya kuba ulusu kule mimandla ibhityile kakhulu yaye ubuncwane;
• emva kokubonisana ugqirha, ungazama kutsalwe emithanjeni yokuthanjiswa eyodwa yobuso lwenziwa kuphela cosmetologists yobungcali;
• e igumbi lobushushu ngexesha ukulala kufuneka kahle kangangoko kunokwenzeka;
• kudla kuyimfuneko ukuba pholisa le ndawo;
• kufuneka Ndiqhelile ukuba umthambo rhoqo, ngexesha apho ukufuma agqithisileyo yakhululwa ngokohlobo umbilo.

isiphelo

Kuyenzeka ukuba nkqu kugcinwe zonke iingcebiso izithambiso ekulweni le ngxaki swi nga pfuna, yaye zisekho iibhegi ecacileyo buqapheleke phantsi kwamehlo. Unyango kulo mzekelo angatyumba ugqirha.