Bean ikhaba. Indlela uhlaza iimbotyi ngokwakho?

Namhlanje, kunye screens TV kunye namaphepha lowu, sithetha lukhulu malunga ngempilo, wosondeza ezahlukeneyo iimveliso luncedo. Kwaye abantu abaninzi baqala ukuba baphile ubomi obusempilweni, wayeka ukutshaya, wenze ezemidlalo kunye baqwalasele ngenyameko oko kutya.

bean ikhaba

Abo ngokwenene ngempilo yabo, kufuneka sinikele ingqalelo iimbotyi. Le imbotyi iqulethe izimbiwa ezininzi eziluncedo kunye neevithamini. Kungcono ukutya ihlume sembotyi.

Siza kukuxelela ihlume ngayo ngokukhawuleza iimbotyi ekhaya. Yenza kube lula. Kuza kufuneka ixesha elincinane. Ungakwenza oku ngeendlela ezimbini. Kufuneka nje ukuba ukhethe yeyiphi evumelana nawe ngakumbi.

Indlela yokuqala

Indlela ukuqala umntu lowo akakwazi uhlaza njani iimbotyi? Okokuqala, kufuneka ukulungisa ngenyameko ngaphandle iimbotyi, ukususa imbewu ezonakeleyo ezahlukeneyo kobutyobo, yaye siwabeka kakuhle.

iimbotyi wahlamba nyulu ibekwe nasiphi na isiqulathi (best ukusebenzisa egcina imali), kwaye ezaliswe ngamanzi. Iqondo lobushushu lamanzi kufuneka ibe lobushushu igumbi. ane enjalo ithatha iiyure 3-5. konke kuxhomekeke kwindlela ngokukhawuleza imbewu adumbe.

Emva koko amanzi amanzi, ihlanjwe iimbotyi kwakhona. Imidumba wabeka kwi isikhongozeli uzilungiselele, Bathiwe wambu igozi (ngelaphu kufuneka isongwe ibe 2-3 maleko) kwaye zibekelwe bucala kwindawo efudumeleyo. Ukuze ukhethe indlela ukuhluma iimbotyi ekhaya, simele sikhumbule ukuba iimbotyi eseleyo kwindawo eqaqambileyo, uya kuba eninzi vitamin C, kwaye ukuba uyibeke kwindawo emnyama, i-vitamin B2.

Ekupheleni iiyure 5-7, imbewu zazikhukuliswa ngamanzi kwakhona. Emva koko, le nkqubo iphindiwe qho kwiiyure 7-9. Iimbotyi isiqhuma iiyure ezingama-36, ubuninzi - 48.

Bean ikhaba igcinwa kuphela efrijini. Kuyo imbewu iya kuhlala afreshi iintsuku ezintathu.

Indlela yesibini

Kukho nenye indlela ukuze zintshule ukutya iimbotyi. Okokuqala, imbewu nawo uhambisa, ihlanjwe ngamanzi ashushu. Ukukhetha ukhozo iimbotyi, anikele ingqalelo ekhethekileyo yokuba abazange babe umngundo.

Ngoku ufuna isidlo flat ububanzi. Phansi wayo obekwe isiziba somchako (cotton kungcono usebenzise). Noko ke, ukuba imbewu kakhulu kancinane, sinako ukubonisa epleyitini iphedi cotton. Top imfuneko unboiled ukuba ugalele amanzi ashushu imanzise ilaphu kakuhle, wabeka iimbotyi walungisa.

Imbewu zambethe neqhekeza igozi, nto leyo nayo desensitised ngamanzi ashushu. I plate usele kwindawo efudumeleyo. Lobushushu apho kufuneka ngaphantsi 25 ° C.

Emva kweeyure 5-6 iimbotyi ndakuhlambulula, kodwa kufuneka kwenziwe ngononophelo olukhulu. Imbewu zisasazwe kwakhona epleyitini, ekuya kuthungwa ngayo igozi nokuthumela kwindawo efudumeleyo. Kwixesha elizayo, le nkqubo kufuneka siphindwe qho kwiiyure 7-9.

Ehluma phezu iimbotyi kuvela iiyure 1.5-2. Emva koko ugqiba ukuba ukuhluma njani iimbotyi ngokwakho, okanye ukugqiba inkqubo ukuze uqhubeke. Kodwa khumbula - emva kokuhluma imbewu isiqhuma, unokuba iiyure hayi ngaphezulu kwe-48.

Luhlobo olunjani iimbotyi ezityiwa?

Siye waphendula umbuzo ukuba ihlume ngayo iimbotyi. Noko ke, isigqibo ngokuba yintoni na ukwenza le nto? Ukuba, ukuze ngoko asele ukutya, khumbula - intsha, unokuba kuphela iindidi ethile, leyo kuthiwa iimbotyi ingxelo kunye ingxelo sembotyi. Ezinye iintlobo iimbotyi akukhuthazwa ukuba zisetyenziswe ngendlela ekrwada. Imbewu ziqulathe lectin (protein ityhefu), nto leyo ukubetha emzimbeni womntu kungabangela iingxaki kakhulu esiswini, kwaye kwezinye iimeko bade eziyityhefu kakhulu.

protein enetyhefu babhubhisa sesichengeni lobushushu eliphezulu, kunjalo, naziphi na iimbotyi ibakala eqhelekileyo nangoku phantsi ukuba unyango ubushushu phambi kokuba atye.

Zombini iindlela ukuntshula, njengoko kuchaziwe apha ngasentla, nazo ezifanelekileyo kwabo baza ukuba bayisebenzise ahlaziyekileyo, kwaye abo ziyantshuliswa ngenxa yokutyala elandelayo, kwaye nkqu nabo bangamaziyo ukuhluma njani imbotyi esikolweni.

izakhiwo eziluncedo

Ukutya iimbotyi imila imbewu kunempembelelo entle emzimbeni. Ingakumbi sikucole eqhelekileyo. Kwakhona ingxelo imila kunomphumela ukuzola yaye kuphucula umsebenzi elwa. Iingcali ezininzi ukucebisa ukutya iimbotyi entsha ngexesha zezifo umkhuhlane, ukucutha umngcipheko njengomkhuhlane izifo wentsholongwane egazini.

Umzimba womntu esigaya ukutya ngokugqibeleleyo. Yankee kuza kucutha umngcipheko ngenxa yamafutha nokunciphisa amazinga igazi cholesterol kunye carcinogens. Bona Kucetyiswa ukuba basebenzise abo kukho ubungozi umhlaza kunye nokungaphumeleli intliziyo.

Imila ingxelo bean na elwa, antipyretic kunye nesenzo umchamo. Ngenxa yezi zakhiwo, oogqirha bacebisa ukuba abantu arrhythmias, imithambo yegazi nokubandezeleka gastritis.

A iresiphi luncedo

Ngoku uyazi ukuba kuhlume njani iimbotyi. Ekugqibeleni Ndingathanda ukunika kuwe iresipi isaladi okunencasa nobunempilo.

Ngokuba lo isidlo uya kufuneka isiqingatha indebe ehluma sembotyi (ngokukhawuleza kangakanani uhlume iimbotyi, uyazi), zucchini kunye neminqathe (1 pc), 2 cm ginger entsha, iqela isipinatshi, yejusi yelamuni kunye sesame (1 icephe), soy sauce kunye namafutha sesame (2 amacephe) kunye 1 TSP iswekile omdaka okanye ubusi.

Iminqathe kunye zucchini ya ezintathu okanye ezicukucezwe zancinane ezinqunqiweyo. Sesame womisa ngayo epanini eshushu.

Lungisa sauce. Ukuze wenze oku, kufuneka tha ijinja (ukuba kusetyenziswa grater entle kakhulu). Ginger okubizwa, mix kunye yejusi yelamuni, neoli zesesame, ubusi kunye soy sauce.

Nge ehluma sembotyi asuswe, ukuba oyifunayo, iqokobhe eluhlaza. Oku lula kwenziwa ukuba imbewu yoxukuxwa namanzi amaninzi.

Zonke iimveliso zixubene kunye sauce, isaladi wazibeka phezu ngesitya, afefe sesame.