I-Turmeric - yintoni na? I-Curcuma: iimpawu zonyango kunye nokuchasene. Iyintoni ukusetyenziswa kwe-turmeric? "Ubisi obuninzi" obuvela kwi-turmeric

I-Turmeric - yintoni na? Kuyinto ecocekileyo-enamakha, kunye nesityalo sokunyanga. Uyakuthunyelwa kwintsapho yeginger. Isityalo sinezilwanyana ezingaphezu kwama-50, apho ezintathu kuphela ezikhulayo kwizinga lemveliso ngenjongo yokuvelisa iziqholo namayeza.

Iimbali zeembali

Xa umhambi odumileyo ongumNtaliyane uMarco Polo wathola isityalo esimangalisayo eSouth China, wayenomdla kakhulu. I-Turmeric - yintoni na? Inyaniso kukuba le isityalo esinebala kunye nenkohlakalo yesafroni yangempela.

I-Turmeric ihlonishwa yi-Hindus. Aba bantu badibanisa isityalo ngokuzala. Ngaphandle komngcipheko, akukho mcimbi omnye womtshato waseNdiya. Ngokwesiko, umyeni ubopha intambo, ngaphambili egcotyiweyo nge-paste evela kule sityalo, entanyeni yomtshakazi. Sebenzisa i-turmeric eMalaysia. Kuleli lizwe, i-pasta ephuma kuyo iyaxoshwa yimimoya emibi evela kumfazi osebuntwini, esebenzisa isisu esiswini. Iindlela ezisetyenziselwa ukonyangwa kwentambo emva kokubeleka.

EYurophu iziqholo zaziwa phakathi kwekhulu le-14 leminyaka. Evela eIndiya yayingeniswa ngabathengisi baseArabhu. Ngenxa yeepropati ze-turmeric, ezifana ne-safari, wanikwa igama lesibili -safroni. I-spice, enefuthe elimnandi kunye nefuthe elivuthayo, lathintela kubemi belizwekazi laseYurophu ngenxa yokukwazi ukwenza umbala ophuzi kunye nefuthe elifudumele kwiitya ezihlukahlukeneyo.

I-Turmeric - yintoni isiLatini? Kukholelwa ukuba igama lesityalo livela kumazwi e-terra merita. Ekuguquleleni kwisiRashiya oku kuthetha "isidima somhlaba".

Iinkalo zeBhiliological zesityalo

I-Turmeric ikhula kwiindawo ezifikelela kwisiqingatha samawaka ngamamitha ngaphezu kolwandle. Ukuba ubukho obuqhelekileyo, ufuna ukushisa kwama-degrees angamashumi amabini ukuya kuma-30. Uthanda isityalo kunye nomswakama ophezulu. Kwiindawo zokufika kwayo, imvula yamanzi yonyaka imele ibe ngama-millimitha angama-1,500. Ukuba umswakama akwanele, iinkqubo zokunkcenkceshela zisetyenziselwa ukuqinisekisa ukukhula okuqhelekileyo kwe-turmeric. Imhlaba yokukhula kwezityalo ingaba nayiphi na. Nangona kunjalo, isityalo sinika ukhetho oluthile oluthile, kunye ne-loam enomdaka ococekileyo.

Ukuthengwa kwezinto ezisetyenziswayo

Inxalenye esetyenzisiweyo yesityalo yinkqutyana yayo. Ukuyikhupha iinyanga ezixhenxe okanye ezithoba emva kokutshala. Emva koko i-raw material iqhutyelwa phambili. I-Rhizomes ibilisa emanzini okanye isisombululo se-1% se-calcium bicarbonate iminyaka engamashumi amane anesithandathu ukuya kumashumi mathandathu. Kubalulekile ukwenza le nkqubo ngexesha - emva kokuvuna ama-rhizomes akufanele athathe ngaphezulu kweentsuku ezimbini okanye ezintathu. Yaba yinto epholileyo eluhlaza yomelelwe phantsi kwefuthe lokukhanya kwelanga.

Kwixesha elizayo, ukubonakala kwee-rhizomes kuphucula ukuphosa. Ukuze ummandla ufumane umbala ophuzi obomvu, qhafaza kwiqhinga elincinci: imizuzu elishumi ngaphambi kokuphela kwenkqubo yokuphosa, umgubo wengqolowa uyongezwa kwingqungquthela.

Ukwakhiwa

Iyintoni ukusetyenziswa kwe-turmeric? Isityalo sinomphumo onobuncedo kumzimba wabantu ngenxa yobuncwane bayo, obandakanya:

- i-macroelements ezisebenzayo (i-potassium kunye ne-iodine, i-phosphorus kunye ne-magnesium, i-sodium ne-potassium);
- i-microelements eziyimfuneko kumzimba (manganese kunye ne-selenium, isinyithi kunye ne-zinc, kunye nobhedu);
Iivithamini ezixabisekileyo zeqela B (thiamine, pyridoxine, folic acid, thiamine), kunye ne-E, K, C, PP kunye ne-choline.

Ukongezelela, ezi zinto zilandelayo zifumaneka kwi-turmeric:

- isitashi;
- Curcumin;
- IiOyile ezibalulekileyo;
- Sabinen;
- o-flalandrane;
- tsingiberen;
- In-curcumin.

Izakhiwo zokuphilisa

Iyintoni ukusetyenziswa kwe-turmeric? Esi sityalo sifakwe kwiluhlu lwamachiza enamandla kunayo yonke eyenziwe yendalo. Seye isetyenziswe kwiIndiya iminyaka engaphezu kweyesibini nesiqingatha seminyaka njengesiza esichasayo.

I-Turmeric - yintoni kumntu? Oku kuyimimangaliso yendalo, eyiluncedo kunyango lwezifo ezininzi.

I-Turmeric yi-antiseptic yemvelo, kunye ne-antibacterial agent. Ezi zakhiwo zityalo zisetyenziselwa unyango lokutshisa kunye nokusika. I-Turmeric yi-spice engakwazi ukukhusela umdlavuza wamaphaphu, kunye neengxube zesifuba ezibi. Ukudibanisa ne-cauliflower kunokuthintela ukuvela komhlaza wesibeletho. I-turmeric echotshoziweyo, equka ekudleni kwansuku zonke, iyancipha ukuqhubela phambili kwesi sifo njengo-Alzheimer's. Esi siphumo sesicebo siphumelele ngenxa yokukwazi ukususa iipliti ze-amyloid kwingqondo. I-Turmeric iyinkunkuma enkulu yesifo senyama. I spice inceda abantwana. Iyanciphisa umngcipheko wabo wokuphuhlisa i-leukemia.

I-Turmeric icetyiswa ukukhusela i-melanoma kunye nokutshatyalaliswa kweeseli zayo ezisele zenziwe. I-spice ivimbela ukusasazeka kweemastastases kwiindlela ezahlukeneyo ze-oncology. Sebenzisa izimpembelelo zokuphilisa kunye neziyobisi zendalo ezichasayo ezingenasiphumo.

I-Perspective ithathwa njenge-turmeric kwaye iphucotha ukuphuhliswa kwe-multiple sclerosis. Ukuphulukisa i-spice kuyakunceda ukulawula umzimba, njengoko kuthatha inxaxheba esebenzayo kwi-metabolism yamafutha. Ibonisa iimpawu zokuphilisa i-curcuma xa uphelelwa ukuxinezeleka. Ngenxa yempembelelo yayo yokulwa nokutshabalala, iphumelele ekupheliseni i-arthritis, kubandakanya i-rheumatoid arthritis. Kunconywa izigulane ze-turmeric kunye nomhlaza ogqirha i-chemotherapy. Ukufakwa kweziqholo ekudleni kuphucula umphumo wokwelapha kwe-irradiation kunye nokunciphisa impembelelo engalunganga yemichiza esetyenziswayo. Ibonisa iimpawu zonyango kunye nezifo zesikhumba. Ukwamukelwa kwayo kunconywa ukunciphisa imeko yezigulane ezine-psoriasis. Izisa umnxeba wesiphumo kunye nezinye izifo ezininzi ezikhulayo zesikhumba. Ukongeza, i-turmeric inceda ukukhawuleza ukuphilisa amanxeba.

Ukusetyenziswa kweengcambu kwiinjongo zokwelapha

Indlela yokuthabatha i-turmeric kulabo abancedisayo ukugqiba eso sifo? Ukuphulukiswa kwengcambu kuyafana kakuhle kwiipilisi okanye kwifom powder. Kwiintengiso ezithengisa iimveliso zokutya okunempilo, i-turmeric ibuye ithengiswe ngeefomsile ngamakhulu amabini anamanci mahlanu anesihlanu ama-milligram nganye. Ngokusetyenziswa rhoqo kwiingcambu zonyango, ingasetyenziselwa ukupheka. I-pinch of spice iya kunika isitya umbala ophuzi obomvu kunye nephunga elimnandi.

Kunokucetyiswa ukuba umfutho ovela kwintambo yongxowankulu njengemiphunga yangaphandle, izibilini, izilonda kunye namanxeba. Kulo mzekelo kuyinqweneleka ukuyixuba nobusi.

Impembelelo yokuphilisa inokwenzeka ngeendlela zokufakelwa kwamanzi okanye i-decoction yobisi. Kodwa kuyona nto ingcono ukuyithatha njengesiqholo, esongezwa kukutya. Kule meko, umthamo owodwa umthamo we-0.5-1 gram.

Kwimeko xa i-turmeric isetyenziselwa ukulahla i-mycosis, i-gruel yamanzi iyenziwe kwiingcambu zayo. Ngaloo nto, umhlaba ogqityiweyo uyaphalaza ngamanzi aqhelekileyo. Emva kokunyuswa komxube ngeeyure ezimbini okanye ezintathu, i-lubricated by lesions.
Ukulawulwa komlomo, i-decoction of turmeric iyanceda. Imilinganiselo yansuku zonke ye-powder powder yi-10 gram.

"Ubisi obuninzi"

Ingcambu ye-turmeric iluncedo ukuthatha kanye ngonyaka ngekhosi eyenzelwe iintsuku ezingamashumi amane. Ukufezekisa impembelelo enkulu yokwelapha, kungcono ukulungiselela ukuphuculwa okunomsoco nobisi.

Kuba iziyobisi zonyango zithatha amahlanu amagremu ezinunci. Ungayithenga kwiivenkile zokutya. Yongeza isiqingatha seglasi yamanzi kwi powder. I-gruel eyiphumela ifakwe emlilweni kwaye iphekwe imizuzu emihlanu ukuya kweyisixhenxe ngokuvuselela okuqhubekayo. Ngenxa yoko, unobumba obomdaka lufumaneka kwixube elixubile eliluhlaza. Imveliso emva kokupholisa kufuneka ifakwe kwisitya seglasi ibekwe kwifriji. Umqulu ofunyenweyo ukwanele ukuhamba kwinqanaba lezonyango ezingama-40.

"Ubisi obuninzi" obuvela kwi-turmeric lwenziwa ngokusebenzisa unonongo olungiselelwe ukusuka kwiingcambu zonyango. Lungiselela ngaphambi nje kokulala. Ukwenza oku, ubilise ingilazi yobisi uze ungeze isipuni sepasta kuso. Musa ukulimaza iziyobisi kunye nekota ye-1 tsp. I-oyile ye-alimondi (ithengwa kwi-pharmacy). Ngaphambi kokuba utye "ubisi lwegolide" emlonyeni wakho, kufuneka ubeke ipoyipuni yobusi. I-paste esele phantsi kweglasi iyongezwa kwaye itywala.

Ubumnandi "obisi begolide" obuvela kwi-turmeric kuza kunika ubuthongo obuhle kwaye buphumle. Ukufunyanwa kwezidakamizwa kuya kubuyisela inethiwekhi ye-vascular capillary, ukuyihlanza iiriti. Ukubilisa ubisi kuya kunceda nge-arthritis. Iya kuphucula umbala kunye nokuhlaziya ulusu.

Ubisi kunye nobusi bunokutshintshwa ubisi kwi-oat flakes kunye nesiraphu ye-stevia. Esikhundleni seoli ye-almond, i-sesame engafumanekanga okanye ioli yeoli iyakwenziwa. Ubisi kwaye ungatshintshwa ngamanzi. Akukhuthazwa ukusebenzisa i-turmeric kwi-gallstones.

Uphulo lokuphulukisa ingcambu

Ukugqithisa izifo ezahlukahlukeneyo, i-arhente yonyango esuka kwi-turmeric inokuthengwa kwi-intanethi ye-intanethi. Inempahla ebonakalayo enomzimba. I-extract of turmeric inokuphucula umsebenzi wee-cholagogue organ. Oku kuthetha ukuthintela ukuqala komhlaza kunye nokuphucula ukugaya. Ingcambu yokucoca i-turmeric iphucula ukusebenza kweentliziyo zomzimba kwaye inokuphelisa intlungu edibeneyo. Yisebenzise kunye neengxaki ezahlukeneyo zesibindi.

Ioli ye-turmeric

Ngokusasaza ngeengcambu ezomileyo ezenziwe ngamachiza, zifumana imveliso enonwabo. Ioli efunekayo ye-turmeric evumba. I-distillation, njengomthetho, eyenziwa kwilizwe apho isityalo sitshalwe khona, okanye kwindawo ekuthunyelwa kuyo. Ioli ye-spice emangalisayo inombala ophuzi-oluhlaza ngenxa yobuninzi bedayi yendalo, i-curcumin. Ioli ihamba nephunga elimnandi nelityeba. Yisebenzise kwi-cosmetic industry. Ngokukodwa kwiimfuno zeemveliso ekwenzeni iziqhumiso, ezinamaphunga athile asempumalanga. Faka isicelo seoli ekhethekileyo kunye ne-aromatherapy njenge-antibacterial agent.

I-Turmeric kwiCosmetology

Ukuphulukisa i-spice kuthathwa njengowesifazane. Kwaye kulula ukuchaza. Inani elikhulu lezonyango ezahlukeneyo liyakulungiswa kuyo. Ngoko ke, i-mask of turmeric inconywa ukuba unyango lwe-foci ekhanda. Ngaloo xesha, izimpande zonyango zibonakalisa iimpawu ze-bactericidal kwaye zivumela ukufezekisa umphumo wokuphakamisa lula.

Kukho iindlela ezininzi zokupheka iimaski ezisuka kwi-turmeric. Ukuhlaziywa kwesikhumba, umxube ulungiselelwe ukusuka kwixabiso elilinganayo (1 tsp) le-turmeric, ubisi nobusi. Amacandelo kufuneka axutywe ngokupheleleyo. I-mask isetyenziselwa ukucoceka isikhumba, kufuneka isuswe emva kwemizuzu engamashumi amathathu. Emva kwezintathu iinkqubo, ezinqwenelekayo ukuba zenzeke ngeeyure zentsuku, umphumo obonakalayo uya kufumaneka - ubume buya kulingana, kwaye ukuvuvukala kuya kuphazamiseka. Ubusi kwiimaski kunokutshintshwa ngeoli ye- almond okanye ijusi le-aloe.

Ngesikhumba esinengxaki ebusweni, kuyacetyiswa ukuba usebenzise iresiphi yesibini. Ukuze ulungiselele imaski echasayo, kufuneka udibanise ngobungakanani obunobumba obumnyama, obuncitshisiweyo kumlinganiselo omncinci wamanzi kunye ne-turmeric. I-mask isetyenziselwa ukucoceka isikhumba, kwaye emva kwemizuzu elishumi elinesihlanu isuswe. Inani leenkqubo ngeveki akufanele ibe ngaphezu kwezine. Ikhosi eqhelekileyo yimaski asibhozo.

Umzimba oqaqambileyo ungasilungisa ukusuka kwintsimbi. Kuya kudala umphumo obalaseleyo, njengoko kunceda ukukhupha iiseli zesikhumba ezifile, ngelixa utyilisa kwaye ululaza. Ukulungiselela ukulungiselela kuthatha isahluko seswekile, 1 tsp. I-Turmeric, engeza kumxube weyiphi na ioli efunekayo (amaconsi ambalwa). Isihlunu esiphumelayo kufuneka sihlaziye umzimba ngexesha lenkqubo yamanzi, ukuphepha indawo ezonakalisiweyo.

Ukusuka kwi-turmeric, ungayilungiselela kakuhle indlela yokuphelisa izipho. Ukwenza oku, udinga i-1 tsp. Iziqholo kunye namanzi. Izithako zixutywe ngokunamathisela, zisetyenziswe ebusweni ngaphambi kokuba zilale kwaye zingasuswa kusasa.

Isicelo ekuphekeni

Ukufakwa kwi-powder encinci, ama-rhizomes of turmeric asetyenziswe ixesha elide njenge-spice. I-spice inomdla obrakrakra, obushushu kunye nephunga elimnandi.

Ngelo xesha, i-turmeric isetyenziswe njenge-spice kunye nombala wokutya. Kule meko, ifakwe kwi-mix mixtures. Umzekelo wale nto unokusebenza njengentsimbi yekharya. Kwi- Indian cuisine i- turmeric ikhona phantse zonke izitya - imifuno kunye nenyama. Yongeza kwiifatata kunye neembotyi.

Akunakwenzeka ngaphandle komdaka ukucinga iCentral Asian cuisine. Iikhokhe zase-Uzbekistan zongeza i-spice ecocekileyo kwimvana ebilisiwe, i-pilaf ne-rice porridge. ETajikistan, i-turmeric isebenza njengedayi yeziphuzo ezinxilisayo. Iingcali zezolimo zaseAzerbaijan zihlala zongeza iziqholo ezinononekayo xa zipheka ipilaf. Ngexesha elifanayo lokubeka i-seasoning kufaka isixa esincinci. Umntu okhonzayo ufuna i-little, ngokoqobo kwinqonga lomthi.

I-Indiya ingenisa iziqholo ezinamantla kumazwe aseMerika naseYurophu. Kodwa ininzi yazo zonke i-turmeric zikhetha ukongeza kwiitya zazo zaseBrithani. Kulo lizwe ukuba i-spice ecocekileyo isithako somdabu wee saladi kunye ne-sauces, i-omelettes kunye neetasibisi ezisikiweyo. Ukuphucula ukunambitheka kweenkukhu kunye nezitya zenyama.

Ngokuqhelekileyo, iziqholo zisetyenziselwa kwi-confectionery. Kulapho kusebenza njengombala wee-marinades kunye ne-liqueurs. Ezi zakhiwo ezifanayo ze-turmeric zisetyenziswe kwimveliso yesardadi, i-oyile kunye neentshizi. Ukongeza kumbala omhle, i-spice inika ukutsha kwiimveliso.

Ngamanye amaxesha i-turmeric ididekile ne-safari. Ezi zihlandlo zifana nombala. Nangona kunjalo, i-safaroni, eyomileyo i-stig flowers, inombala ogcweleyo. Kule meko, ine-flavour engabonakaliyo kwi-turmeric.