Belele: Oonobangela, Impawu, unyango amayeza womthonyama. belele syndrome

Ebusuku rhoqo uyikho ungalali yeseli esimthandayo? Kodwa ke ingxaki ayiphelelanga ngokuphazamiseka, ukuba akhulule abanye. belele syndrome kunokuba yingozi ngenene, ekhokelela iingxaki ezininzi zempilo ezinkulu kakhulu. Kunye elithi "umoya" liguqulelwe ngokuba 'ukubanjwa yokuphefumla ". Kakade ke, sonke senze ngokuzithandela, ungamane umiswa semibutho zamaphaphu, umzekelo, ngexesha emanzini. Kodwa zingqondweni umoya, ihleli ukusuka kwimizuzwana eyi-20 ukuya kwengama-3, ukuze ekugqibeleni kukhokelela ukwaphulwa, nzima kakuhle-ntle zombini ngokwasemzimbeni nangokwasengqondweni.

iimpawu

Belele, apho kuyimfuneko ukwazi iimpawu nganye, ejongene ukubanjwa sokuphefumla. Noko ke, umntu akakwazi va ngoko kwenzekayo xa ulele kwaye abanalwazi izifo zabo. Iyafuna ukunikela ingqalelo neminye imiqondiso zidla ngokwenzeka belele. Zezi:

• yeseli rhoqo.
• umoya imvakalelo kwenzeka ngexesha ubuthongo.
• Kukho khona ukozela emini.
• Morning ebuhlungu.
• yoxinaniso Poor yaye akhawuleze ukucaphuka.
• Imvakalelo ukoma emqaleni umlomo phezu yokuvusa.

Iindidi belele: ukungabikho central kunokuphefumla

Lo mkhuba yokunqongophala zokudakumba engundoqo nokuphefumla, xa kusenziwa lonyango kakhulu inqabile. Olu hlobo umoya luphawulwa kukuba ngaxa lithile kwexesha, ingqondo liyayeka ukuba abathumela imiqondiso ukuya kulawulo uphefumla izihlunu zemiphunga. Ngenxa yale kunye kokuyeka ukuphefumla. Ngaphezu koko, izigulane balele kangaka Ndigungqagungqiswa, ukuba ukwazi ukukhumbula eke zabo ebusuku. Central umoya kunokubangela iingxaki ezifana hypoxia okanye yokuphazamiseka nemithambo yegazi.

Iindidi belele: obstructive wayengasaphefumli

Oogqirha badla ukungabikho nokuphefumla obstructive. Kulo mzekelo sayo iingqameko ngokunzulu ye phecana yokuphefumla, izihlunu zomqala phumla, ukuhamba umoya uphazamiseka. kwinqanaba mpilo uyehla kwaye umntu kufuneka bavuke ukubamba umoya wakho. Noko ke, le elifutshane ukuvuka kangangokuba kusasa kubo andikhumbuli. Kwi-avareji, umntu onesifo kolu hlobo umoya, ukuphefumla siyeka la bamelwa amaxesha 5-30 ngeyure nganye. Ngokuqhelekileyo, akukho abalele ophezulu-grade okanye ezinye hayi nimthethayo. belele ubuthongo Obstructive, apho unyango kufuneka uqale xa iimpawu zokuqala zesi sifo, kungakhokelela ekubeni inani kwephulwa impilo nentlalo-ntle.

Belele Iindidi: umoya esimbaxa

Olu hlobo umoya zonke izinto edume ngazo zombini ukuphazamiseka esembindini obstructive kwisingqi sokuphefumla. ukusilela nezolo zemiphunga edityaniswe eliphezulu ngokuma isithintelo ihambe umntu lonke ubuthongo. Le belele syndrome kufuna kwesifo kwangoko kunye nonyango, kwakunye ingozi nemiphumo enkulu ngokwaneleyo, afana nokuphuhliswa nesifo sentliziyo.

Umoya Abantwana

Nangona isibakala sokuba owoyamaniswe kuyo ingqalelo lo mba msinyane nje ubudala, oko kunokuthi kwenzeke ebantwaneni. Xa abantwana abasemngciphekweni kunye tonsils ezandisiweyo kunye adenoids, kwaye yandisa isibhakabhaka chin inkqubo luyalambatha luvo. Abantwana abazalwe ngaphambi kwexesha, iintsana kunye Down syndrome kunye abanedumbe lengqondo nabo ngokunjalo ubunzima ebuthongweni umoya. Isizathu ingaba, kunye neziyobisi ezithathwe umama oncancisayo. Abazali kufuneka tufwile ukuphefumla elikhulu xa ulele, ukutswina okanye ukhohlokhohlo ebusuku, kubekho ithuba elide phakathi Ukuphefumla. Umntwana ubuthongo ngokupheleleyo ngokwaneleyo, ukubila yaye kubonakala ekucamngceni ngexesha uphaphama.

Ifom ingozi sifo ifomu obstructive. ubuso sana ajike libunile, iminwe kunye nemilebe baba cyanotic, izinga intliziyo ukucola, kunye kwezihlunu kunciphisa. Belele kubantwana kufuna unyango ngoko nangoko, njengoko ekholelwa ukuba isifo kunokukhokelela ngesiquphe ukufa kweentsana syndrome.

Oonobangela elele

Ubunzima okanye patency kakuhle le yomoya eliphezulu kukhokelela imeko ekuthiwa oogqirha umoya ubuthongo. Isikakhulu sifo sichaphazela abantu amavila okanye nayiphi na ukudumba yomoya. Izinto ezibangela umoya nomahluko:

• Ukutyeba, ingakumbi kwiimeko apho iidipozithi ezibalulekileyo kwamafutha akhiwe entanyeni.
• zizigulo zemithambo ezibangela ingqondo "ukulibala" indlela ukuphefumla ngexesha ubuthongo.
• zekhala gu bucala, kunye nezinye ezingaqhelekanga kobume umgudu.
• imikhwa emibi ezifana njengokutshaya, ukusebenzisa kakubi utywala okanye iziyobisi.
• indawo akasayithandi yokulala.
• utshintsho ezinxulumene-Age enxulumene ukonakala kwezihlunu.

Le umoya eyingozi

Hypoxia - ingozi engundoqo, leyo esongela balale umoya. Okwehlileyo kumanqanaba oxygen ukuya kwinqanaba ubuncinane esibangela umntu luthoba phantsi, isikhumba ajike aluhlaza, yaye ingqondo lifumana i uphawu ukuba kufuneka uvuke. Xa uvuka umntu inhales ioksijini, ngokwenjenjalo abuyisele uphefumlayo kakuhle. Ezi meko zinje ayikwazi kubizwa ngokuba eqhelekileyo. Abantu nakhaya ubuthongo ngokwaneleyo, ukuba angabi nako ukuba ndibhaptize bephantsi ubuthongo obukhulu ezifuneka kakhulu. Oku kukhokelela kuxinezeleko rhoqo, iingxaki kunye neenkqubo Wayesoyika sentliziyo. Kulo mba, kumanqanaba iingozi emsebenzini kunye nasekhaya.

Kudla izigulane belele syndrome izinga uxinzelelo kusasa, isingqi intliziyo aphazanyiswa, kukhokelele kuphuhliso ischemia, stroke, yegazi. Ngokuchasene imvelaphi yempilo izigulane umoya bathwaxwa zizifo ezingapheliyo, ezifana izifo zemiphunga. Njengoko isiphumo kwicala kubalulekile ukuba kuqatshelwe, kwaye ukubandezeleka omthandayo, ngenkani ukulala ecaleni le ndoda yeseli rhoqo.

unesifo elele

Ukuze ubone ubuzaza ingxaki udlala indima ebaluleke kakhulu izalamane yesigulane, owathiywa indlela V. I. Rovinskogo phambana ixesha stopwatch of hluleka zokuphefumla inani labo. Doctor ngexesha uhlolo imisela index ubunzima emzimbeni wakhe. Yingozi ukuba Uti ngasentla 35 Kulo mzekelo, kwafunyaniswa ukuba ukutyeba degree yesibini. Umthamo we entanyeni kufuneka ngesiqhelo hayi ngaphezulu 40 cm kwabasetyhini kunye 43 cm amadoda. ukufunda xi ngaphezu 140/90 kusenokubonisa ingxaki.

Xa uphethwe thethwano olusisinyanzelo i otolaryngologist. Kweli nqanaba, ukuqaphela iingxaki zempilo ezifana gu bucala ekudibaneni, polyp, tonsils esinganyangekiyo, sinusitis nokuthimliswa. Polysomnography ikuvumela ukuba babhalise zonke zibe zombane, inqanaba lomsebenzi yokuphefumla, inani kunye nexesha izigigaba ngexesha ubuthongo. Kwezinye iimeko, ukomiwa elele - hayi umoya. Ukuphefumla ngentswahla nokuphazamiseka ezithile ukuze abonise isifuba incipient okanye ezinye iingxaki zempilo.

The degree of nobungozi besi sifo

Ukuze ukufumanisa ubuzaza elele, kuyimfuneko ukuba abale avareji yenani izigigaba umoya ngeyure nganye. Ukuya kutsho neziqephu ezintlanu - akukho ngxaki, ukuya ku-15 - ubulali syndrome, ukuya ku-30 - degree avareji. Ngaphezulu kwama-30 ehlasela kugqalwa kakhulu lwe sifo esifuna ungenelelo lonyango ngoko nangoko. indlela yonyango emiselwe ngugqirha esekelwe kwi imeko yomguli impilo kunye namayeza emveli iba uncedo, ikunceda ngokukhawuleza balahle le ngxaki.

unyango

unyango umoya usoloko ukuphelisa unobangela ngxaki. Adenoids kunye tonsils yasuswa intsumpa, kuthiwe gu bucala kwakhona ekudibaneni kungakhokelela eqhelekileyo, avumele umntu ukuphefumla ngokupheleleyo. Abantu abanengxaki ukutyeba, ekuyaleleni unyango, inceda bunjani ubunzima. Ukwehla komzimba 5 kuphela eekhilogram, kwiimeko ezininzi, kuyanceda bahlukane nayo le ngxaki. Xa izifo luvo kufuneka ungenelelo lonyango. Nikezela nokukhuthaza amalungiselelo yokuphefumla, umzekelo, "Theophylline" okanye "Acetazolamide".

Ukuba unobangela ubuthongo Ukuphelelwa umoya flabby izulu, ukuba ukuqinise, kwaye ukutshintsha uqwalaselo, ukunceda indlela wave erediyo. zomzimba Local, ukungabikho ixesha kwimo elide kunye namaziko asebenza kwizinga eliphezulu wenze le ndlela ithandwa kakhulu ukuza kuthi ga ngoku. Olu tyando ithatha imizuzu engama-20 kuphela, iyure emva isigulane uhamba ekhaya kwaye ichitha ubusuku elandelayo sele baqhelane ngaphandle ngeziqendu buhlungu umoya. zindlela unyango, njengoko nitrogen engamanzi okanye laser, nazo ezithandwayo kunye ngempumelelo. Kodwa ke ukuphiliswa zezulu emva kwenkqubo elicothayo, ebangela umntu abe nazo kancinane.

Kwiimeko kakhulu, kwanonyango CPAP. isixhobo Special, nto leyo imaski, eqhagamshelwe isixhobo ukumnyanzela, isemzimbeni impumlo yesigulane phambi lokulala. Uxinzelelo kukhethiwe ngendlela yokuba umntu lula kwaye kakuhle nokuphefumla. ethandwayo Ngaphantsi iindlela zonyango umoya njengoko okuvula ngenxa emihlathini, kunye izikhewu ukwandisa ngeempumlo imicwe kwakuse, kwimiqamelo, yenza ubuthongo umntu kuphela kwindawo "kwicala".

kwiindlela zakudala unyango

angakhetha inikeza iindlela ezininzi ndahlukane belele. recipes Simple kwaye afikeleleke kukwazi ukulala luncedo olukhulu ukuba unyango yemveli sifo.

• Kuba moistening kwiinwebu komqala kunye ngeempumlo lokulala pula impumlo ngamanzi netyuwa, eliphalala entendeni, kwaye ukukhipha impumlo ngokukhawuleza bavuthele iimpumlo zabo. Ukuze alungiselele kwimixube ithe yachithwa netispuni yetyuwa lolwandle iglasi yamanzi ashushu.
• juice ikhaphetshu kwakhona kudala isetyenziswa kunyango elele. Xa iglasi incindi entsha idityaniswe itispuni yobusi. Nomnikelo ziphele ingaphelanga inyanga phambi lokulala.
• Misela ukuphefumla ngeempumlo inceda ephilisa ioli lesi elwandle. Kwanele ukuba kwiiveki ezimbalwa phambi kokuba ulale sihlole ethatheni ngamnye 5 amathontsi oyile. Le ndlela kunceda ukuze bawubuyise ukudumba kunye ngeempumlo izihlunu, ibe nafuthe impiliso, kubuyisela nokuhamba kwegazi.
• impumelelo yalo ukunyanga yeseli kwaba neminqathe. Nize niwudle enye isibindi ingcambu imifuno kathathu ngemini phambi izidlo.

• Yoga nayo zingasetyenziswa njenge unyango xa belele. Imisebenzi elula ukwenziwa ngenxa amaxesha 30 kusasa ngexesha lokulala kuya kunceda ukulibala malunga kuhlaselo zesi sifo. Tsala ulwimi phambili, lisuswe le isilevu. Kwesi sikhundla, ubambe ulwimi imizuzwana ezimbini. Cofa isandla chin ekunene kwaye ushukume kwemihlathi yakho emva naphambili, ukusebenzisa amandla ethile.
• Eyona ndlela ilula kwaye ezimnandi kakhulu sibaphathe ngobulali ukuba uhlobo ngokulinganisela umoya - ukucula. hamba nje yonke imihla kangangesiqingatha seyure, esomeleza izihlunu pharynx. Le ndlela iphumelela ngokwenene.

unyango olunjalo amayeza belele intsomi ukunceda ukuhlangabezana nale ngxaki ukuba zonke izindululo ugqirha kwaye ulandele amanyathelo othintelo.

Prevention syndrome

Abantu utyebile kufuneka ukuhlaziya nokudla ukuncipha. Ukutshaya kunye notywala nazo phakathi ebangela ezikhokelela umoya. Kokukhatywa ezi imikhwa emibi kumncede ukuphelisa le ngxaki ngokusisigxina. Tonics, kuquka ikomityi yekofu yakho oyithandayo emva kwemini, nako kunokukhokelela yokulala umoya. Yanele ukuba anciphise inani iziselo ezifana kubuncinane elifanelekileyo.

umatrasi ezingamaphepha kunye umqamelo ephantsi lula ukuphefumla ngexesha ubuthongo. Zifundise ukuba balale kwi isisu sakho. Oku kuya kunceda ukuba akusayi kuphinda elele. Ukunyuka ebusuku, eliphantsi ezibhateni, zokuthambisa - a yothintelo elungileyo iingxaki kuba uthintela ebuthongweni ngokupheleleyo kwaye ikhokelela neengxaki ezininzi zempilo.