Benefits Ukutshaya: Ngaba Ngokwenene?

Ukususela ebuntwaneni, Sihlala sisiva ibinzana elithi "ukutshaya okubi", kodwa ubudala intloko akhiwa umbuzo ngokupheleleyo esemthethweni kukuba ingaba iinzuzo lokutshaya. Okokuqala, zama ukuqonda lokukhuthazwa lo utshayayo, uze uzobe ezinye izigqibo. Ngoko ke, inzuzo zokutshaya kwimeko nganye ngamnye, njengoko ixhwele ubona umdiza zokwenza imiba ethile ebomini.

Ngoko ke, nentsha ukutshaya, ngokufuna ukukhangeleka abadala emehlweni noontanga babo. Ukuba ukuqikelela kwiinkalo ezakhayo kulo mzekelo, sinako ngokukhuselekileyo sithi umdiza - uhlobo lwe lichiza sobukhalipha nenkalipho, kuba elivisayo uziva ukutshaya ekhululekile kakhulu ngakumbi, yaye ngenxa yoko uziva bazithembe yaye gidi.

A umdiza ezandleni zabafazi - yindlela esebenzayo ukunciphisa umzimba okanye hunguta ntshikilelo. Zama ukuqonda isizathu sokuba kukho ngokukhawuleza ubunzima ilahleko abasetyhini abatshayayo. Yinto elula: nicotine, ukufumana umzimba iphula umsebenzi eliqhelekileyo ukutya kunye izondlo baqale ame mandundu. Ngenxa yoko, ukutya osetyenzisiweyo kuhlala efanayo, kodwa inqanaba nokwenziwa kwayo lona liyatshabalala, oko kukuthi, umzimba uqalisa ukusebenza phantsi ukusebenza. Waphawula linyuke yenzuzo ubunzima, yaye kungekudala akazange izinze. Wenicotine kunciphisa peristalsis isisu, ngoko emva ifi uza yindlala besishiya. Noko ke, ityhileke ipatheni ethile, apho kuyimfuneko ukuba uyazi xa ukuyeka ukutshaya kuba. Ngokomzekelo, umntu onika phezulu inicotine normalizes ukutya, kunye nobunzima kwakhona iqala ukwandisa kakhulu.

Ukuba sithethe ngayo iimeko elinzima, iingenelo zokutshaya eyakhiwe ngaphezu yokwenene. Isizathu ilula: hayi umdiza luthoba imizwa, kwaye inyathelo, oko kukuthi, umphumo inye kulindeleke ngokwemiqathango ngerosari, izimuncumuncu okanye olunye udidi eyenza izandla ukusebenza kunye ukuphazamiseka iingcamango neemvakalelo kunye angagubhi.

Nangona kukho i enye imboniselo ukuba ukutshaya ukusetyenziswa nokuphefumla efanelekileyo. Yintoni ukuthini? Man ngokwenza kutsala, wenza ukuphefumla nzulu, yaye emva kwemizuzwana embalwa, umoya uhambe kakuhle kwaye elide. zazo Ezo embhoxo umoya owenza, nto leyo idla ngokusetyenziswa ekufundiseni yoga. Kubaluleke kakhulu komgaqo, amaxolo asuswa iingcinga eziphazamisayo yaye ngaloo ndlela nokulawula inkqubo luvo.

Kuba amantombazana amaninzi, ukutshaya - oko kusefashonini, ngoko bakholisa ukuba bathobele eziqhubekayo ehlabathini. Noko ke, izazinzulu American ziye ngokuthembekileyo bafunda ukuba iinzuzo ukutshaya umzimba ababhinqileyo lisekhona. Ngoko ke, ngokutsho iingcali, ifi oosisi "kunye namava" akhuselwe kwizifo ezifana umfazi, njengokuba esenza zesibeleko fibroid, kwaye umhlaza endometrium. Yintoni ezazichazwa? Ndafumanisa ukuba intshongo kunempembelelo iqinile womelele kwaye anti-estrogenic. Kwimeko yokugqibela sithetha ukunciphisa uxinzelelo kunye nothintelo eclampsia (isiqaqa).

Yini na ukuba ukutshaya? Ukusetyenziswa ugwayi kwinto yokuba ubulala 36 iindidi lomzimba ezincinane, zisibhozo zazo eziyingozi. Ukongeza, phantsi kwempembelelo yakhe ngqo buthathaka usifa iiseli ezindala engqondweni. resin wenicotine apho iwele phezu imiphunga, uvimba ukufikelela umoya alveoli kunokuba kubangwa banda kwegazi emiphungeni. Ukutshaya ukufikelela nemiphumo efanayo kuphela umthambo ngendlela. Ukulibaziseka emsini kuthelekiswa ne womserbia bubuphi zemiphunga.

inzuzo okanye ngomonakalo ukutshaya - isigqibo siqu kuphela kumntu ngamnye, kodwa, kunjalo, asimele silibale ukuba intshongo kuboniswa bubuhlungu, ukusuka apho kufuneka wenze izigqibo zabo ubhalo.