Ingaba ukutshaya kunye nemidlalo ahambelanayo?

Ukutshaya kunye nezemidlalo - kangangoko njengoko ehambelanayo? Lo mbuzo ayikho niyahiliza, ngokutsho WHO, ngokusemthethweni eRashiya-37% yabantu ukutshaya. Ngelo xesha, izigidi zabantu baqalisa ukucinga malunga nempilo yabo kunye abaye bagqiba ukwenza kwezemidlalo.

Kakade ke, ukuba etshayayo umntu yagqiba ukwandisa inkonzo yabo, into ebomini swi abunokwanezisa kuye, yaye lifikile ixesha lokuba sitshintshe indlela yobomi. Kodwa abatshayayo iimbaleki nokuba yobungcali. American basketball Maykl Dzhordan, umzekelo, okanye ihlabathi manqindi intshatsheli Arturo Gatti, a waseKhanada.

Ngaba I hlanganisa?

Ngaba kunjalo ukutshaya kunye zemidlalo kuyahambisana ngokupheleleyo? Ukuza kuthi ga ngoku, ngaba ayikho i imbono ecacileyo ngalo mba. Abanye abantu bacinga ukuba ezemidlalo kunye umdiza engahambelaniyo ngokupheleleyo. Abanye bakholelwa ukuba ukuselwa icuba kunye nto umthambo rhoqo imbi eza kwenzeka - msebenzi uya kuxhasa impilo uyatshaya ziya kuba nako ukukhusela kuyo kwimiphumo emibi ukusetyenziswa yecuba.

Makhe sijonge bonke "nezimbi" kunye "bawo", kwaye uza kuthatha isigqibo sayo. Ngoko ke ukutshaya kunye nemidlalo ahambelanayo?

Ukutshaya luncedo?

Hayi kudala kwacaca ukuba ukutshaya kakhulu, kwisithuba 70%, lunciphisa ubungozi Parkinson kaThixo. Malunga iziphumo efanayo zifunyenwe ngokunxulumene isifo i-Alzheimer kunye schizophrenia. Kwaye cigarette ukhusela nomonde enokwenzeka kuphela xa loo mntu ixhwele. Ukuba uyeka, ngoko ngokukhawuleza ekhulwini amathuba okuba agule ikufuphi isalathisi non-abangatshayiyo.

Iintshayi phantse ze nokudumba. Oku kungenxa yokuba i-nicotine umzimba abangaphangeliyo imveliso protein ethile kwaye uthintele nokudumba. Ukongeza, abatshayayo phantse zange amaqhakuva (zolutsha induna). Ukuba ubulawe imbonakalo yazo kude kube ngoku izazinzulu ibingekacaciswa kakuhle, kodwa unxulumano phakathi ukutshaya kunye nokunqongophala umkhondo ngokucacileyo kakhulu.

Fun! Kakade ke, lo esona sizathu sokuba abantu abatshayayo. Ukutshaya kuzisa uyolo ukuqina kwinkqubo - imilebe va imilo kunye uburhabaxa filter ukukhanya, impumlo uziva ivumba elimnandi umsi wecuba. , Wawuzalisa ngokulungileyo emiphungeni ubushushu eshushu. Imidiza zinhle likhusela ngokuchaseneyo ukudandatheka kunye noxinzelelo, nto leyo isibetho yokwenene yobomi kwinkulungwane xxi.

Isiphumo ukutshaya kwezemidlalo

Abaxhasi ukwala categorical kwenicotine kukhokelela iingxoxo zabo:

• 88% ezigulane kunye iposi engabalulekanga.
• 100% ezigulane kunye somhlaza laryngeal.
• 95% ezigulane kunye nesifo sephepha.
• 80% ezigulane kunye kwemigudu yomoya.
• 96% ezigulane umhlaza wemiphunga.

Bonke aba bantu abatshayayo.

Ukongeza, icuba resin, ngokomkhethe acandacanda imiphunga otshayayo, ezifakwe kulo nesixa sezigidi ezi-1 kg ngonyaka ngamnye. Erectile kwekhono kunye nomjikelo sexesheni - asikuko uluhlu olupheleleyo oko kusenza sibe umsi wecuba.

iziphumo ebuhlungu ukuba efanayo ezinxulumene nempilo okuwo zingafumaneka kungakhathaliseki nokuba ngaba loo mntu uyatshaya pack ngosuku okanye isibini yecuba. Nokuba ukusetyenziswa umdiza omnye umntu otshayayo imini umntu kuthathwa ukuba zibandakanywe kwiqela womngcipheko wePhondo. Malokuryaschie (kodwa ukutshaya!), Abantu bamane nje ixesha ukuqhelana umzimba nokusetyenziswa kwezinto ezinobungozi equlathwe icuba. Ngenxa yoko, iziphumo apho ukukhanya kungekho ngaphezulu kwe iintshayi enzima. Ngoko ke ukutshaya kuchaphazela kakubi lo mdlalo.

yemidiza etshaywa ngabanye

Nokuba umntu anditshayi, ukuze abe phantsi iziphumo ezibi womsi icuba, ukuba nje neentshayi kwi gumbi elifanayo. Emva umoya ngokucokisekileyo kwigumbi ezindongeni kunye nophahla olu xi aphezulu iikhompawundi semivolatile organic (SVOCs), edume apho nicotine. Indoda eqhelekileyo ebomini bam bonke malunga 85-90% yexesha ichithwe ngaphakathi. Ngaphandle, akukho ngaphezu esitratweni. SVOCs efakwe kwi iindonga lwezakhiwo, uphahla iiveranda, phezu ixolo kwemithi, ngeemoto kunye abadlulayo. Yenza umonakalo omkhulu-bume.

Ukuyeka ukutshaya kunye Sports

yemidiza etshaywa izisa nje ingqumbo oko kufuneka ukuphefumla umsi wecuba sisidala. Kuye kwenziwa, nto leyo ikhokelele kwenzakayo, akazange ukutshaya abantu, rhoqo ukusezela umsi wecuba lomnye umntu abasengozini yokuba nesifo sentliziyo yi ephakamileyo 90% ngaphezu abo benze oku. Ngokutsho uphando olwenziwe kwi-US, ukufa nama-50,000 kwenzeka ngenxa ngqo yemidiza etshaywa ngabanye abantu. Oku kulingana nenani labantu abafa ababhalisiweyo kule syndrome immunodeficiency lufundiwe (AIDS), kwaye mkhulu kakhulu inani ingxelo emapoliseni ukuya kubulala kweli lizwe. Ngendlela icuba elibachaphazela ngayo lo mdlalo?

Ngoko ke, mhlawumbi, sinokugqiba ukuba ukutshaya nangoku eziyingozi, ngokukodwa kwezemidlalo. Ukutshaya disadvantageous nokuba kukho inxalenye ethile luncedo kule nkqubo. Kodwa ngokuqinisekileyo kumnandi, kungenjalo singe singamnikelanga sitshaye. Ekubeni kunjalo kubonakala ukutshaya iimbaleki okanye nje abantu ukufumana umsebenzi emzimbeni ebomini bakho? Makhe sijonge oko kusizisa kulo mdlalo.

umsebenzi Physical nemidlalo eziyingozi?

Kuluncedo ukuba ifi emva kwezemidlalo? Sonke mhlawumbi nangoku esikolweni, khumbula ibali olu gqatso lokuqala: Greek Fiddipid wabaleka kumgama ozikilometa eziyi-42 ukusuka Marathon eAthene, waza wafa isikwere kwimarike, abapasa iinkcukacha ezibalulekileyo. Dzheyms Fiks, owabhala ethengwa odumileyo "Konke malunga ugqatso 'yaye abaye amakhulu iifeni nezinxulumani ehlabathini lonke, ufile ngenxa umntu emane kweminyaka 52. Nyaka ngamnye, kwabhalwa ukufa kwabadlali abatsha kunye zithembisa. Imirhumo Huge nokuthandwa ubakhuthaze ukuba usebenze umda samakhono abantu, ukufikelela kwiindawo eziphakamileyo ezintsha emsebenzini wabo. Iminyaka yobudala avareji Olympic, bonke ubomi bazinikela ezemidlalo, nge-avareji yeminyaka 70-80. Umhlaza wamatyhalarha, ngelishwa, esi sifo iqhelekileyo phakathi beebhayisikile abaziingcali. Ke inyama yezemidlalo nje into contraindicated, njengoko umsebenzi kakhulu emzimbeni kuya kubangela intswelo kakhulu uvitamin B12 emizimbeni yabo. Kodwa kutheni? Ngokuba, mhlawumbi, ukuba konke okulungileyo moderation. Xa umsebenzi eliphezulu komzimba akuyomfuneko ukuba kubandakanya iprogram "self-ngokwawo" kwaye sisebenze ngaphandle ku ejimini okanye treadmill, "banxibe."

umsebenzi Physical kunye nemidlalo ziluncedo?

Ukuba ezemidlalo ngokutshaya, kwaye uyatshaya, ukuze bazigqibele ngokwabo ithuba ukudlala imidlalo, ukuba kuyimfuneko, kuqala kwiinto zonke, funa uqwalaselo lwamayeza. Ugqirha uya kukuxelela ukuba ukuvumela ukuba ukuziqhelisa indlela lungaba lukhulu. Nokwenza nje qiniseka ukuba kukhuselekile kuwe, kuyimfuneko ukuqalisa uqeqesho.

Ewe, umsebenzi wezandla - bubuhle, umzimba toned, impilo egqibeleleyo. Kwimidlalo rhoqo okudlala kuphucula inkqubo dystrophy, omeleza amajoni omzimba kunye nokusebenza okuqhelekileyo kwenkqubo musculoskeletal. Ukuphuhlisa amaphaphu, kuphucula umsebenzi yenkqubo sentliziyo, amathambo abe namandla.

Kuba umzimba womntu mihla kunye nemidlalo into oyithandayo kakhulu.

Indlela ukutshaya kuchaphazela umzimba ngexesha umthambo?

Ingaba ukutshaya kunye nemidlalo ahambelanayo? Imiphumo inokuba emibi kakhulu. kaninzi ngaphezu nokungatshayi iimbaleki ukulayisha abo emidlalo Awabotshwanga imfuneko yokuphefumla olunzulu. Umzekelo, abakhi umzimba. Sonke khumbula odumileyo nanto "Intsimbi UArnie" akukho Sahlukana icuba lam. Ukongeza, kude umzimba usemtsha yaye womelele, iziphumo ezithile ukutshaya ukungavakali. Kodwa!

isixokelelwano sokuphefumla

Xa ukuzibandakanya nawuphi na umdlalo isebenza, ikakhulu inkqubo yokuphefumla kunye sentliziyo. Nemiphunga ixhwele ugcwale nentlaka. Ewe, abo onjengalowo ezifakwe nemiphunga ixhwele ngomlinganiselo malunga 1 kg ngonyaka. Ngenxa ukusuka kwimizuzu yokuqala komsebenzi Imithambo kubonakale ukuphelelwa umoya khohlo. Small (ngenxa yokuba amandla itshaya zemiphunga lifinyele) isixa oksijini nghena igazi, ayithethi ukunika ithuba lokuba enze imithambo ngokuzinikela ngokupheleleyo. Ngexesha efudumeleyo-phezulu okanye njengomtyibilizi angavela intlungu ecaleni kwakhe, yaye oku kubonisa ukuba isibindi libandakanyeka kwiinkqubo pathways, abakwazi ukumelana leyo. Zaphazanyiswa exchange igesi yendalo kunye nokususwa kwezinto kwenkunkuma lifinyele unyamezelo. Ukongezelela koko, xa ukutshaya kuyehla okubuyela kwimo yazo inwebu lung, iithishu eziqhelekileyo indawo amabala.

nemithambo yegazi

Uninzi ngenxa yegazi. Xa ixhwele phantse lonke isebenza kwentliziyo izihlunu rhythm msinya, uxinzelelo lwegazi kunesiqhelo kuyenyuka, iindonga isitya ziya tapered. Xa isicelo kwezi zinto ezimbi nabo umthambo, intliziyo iqala ukusebenza apha umthamo ngokupheleleyo. Kwaye akunamsebenzi kunceda ukomeleza izihlunu intliziyo, kusenokwenzeka kukhokelela yokonakala yayo olukhawulezayo ngqiqweni. Kwimeko ezininzi kakhulu, isimo sengqondo esinjalo entliziyweni kunokukhokelela iposi engabalulekanga. Ukutshaya constricts imithambo yegazi kunye nobuchopho, kwakunye nabanye.

A ku imithwalo zemidlalo constricted imithambo yegazi kunye noxinzelelo lwegazi kunokukhokelela stroke. Xa kutshaywa, imithambo yegazi constrict, size sihlale kule meko okwethutyana. Xa imithwalo ezemidlalo icala, imithambo yegazi ifuna ukwanda kakhulu ukukhuthaza ukuhamba kwegazi. kwenzeka ntoni? Iingozi imikhumbi abafumana ubunzima ibonwe. Loo ziqhu shake ezingapheliyo kukhokelela yokonakala ngokukhawuleza emzimbeni. Kwaye kwenzeka ukuba ukutshaya mbaleki ufumana iziphumo emva, kutheni ndiya ejimini okanye kwi treadmill. Nokuba kuyimfuneko kukudibanisa ukutshaya kunye nemidlalo?

CNS

Wenicotine ijonge some inkqubo luvo. Umntu inxaxheba kwezemidlalo, kubalulekile ukuba lunganako ukhuseleko, kuya, isimo ukunyamezela intlungu kuhlolwe. Ngenxa indibanisela yecuba umthambo yancitshiswa ulungelelwaniso motor, nto leyo ngokufuthi ekhokelela yokulimala.

Imisipha namathambo

Well-kuyaziwa: ngenxa vasospasm engapheliyo abatshayayo ukubandezeleka nangoncedo yegazi Amalungu nezihlunu. Kulo mba, ukuziswa kunye nokufunxwa izondlo, icotha gqitha. Oku kungakhokelela ekubeni nkqu ukwenzakala kunenye ezemidlalo, eqhelekileyo, umzekelo, ukuzolula, kungathatha ixesha elide ukuphola ngaphandle non-ixhwele. Muscle abafumana ngaphantsi ukutya, mbi akhule. Ngaphezu koko, abatshayayo igazi uchonge enzyme ohlaba neprothini. Ngenxa ukutshaya contraindicated ngokupheleleyo kubantu esinenjongo ephambili kukudala umzobo omhle lweembaleki, umzekelo bodybuilders.

Ukutshaya kunye nemidlalo awahambisani. Nokuba elula ngaphandle ukutshaya kuyingozi angaphantsi lee indibanisela lokuzilolonga kunye nicotine. Kodwa kuthekani ngabo nangoku nangoku phantsi kwamandla likhoboka?

Ezinye iingcebiso abo bangekabi Sahlukana umdiza, kodwa oololiwe ngenkuthalo

Simele ngokwethu ukuqinisekisa ukuba ayeke ukutshaya ubuncinane ezimbalwa kwiiyure phambi umthambo. Kuyimfuneko ukuba ukugqiba iimpahla spasm, ngoko ngokuqhelekileyo abatshayayo. Oku kuza kukhokelela ekubeni izinto intliziyo kunye negazi ngexa umthambo akusayi kusebenza kwi "umthwalo kwemfuneko". I ungafumani kwiiyure ezimbalwa? Kangangeyure ubuncinane. Awunako, ngoko ke kungcono ukuba aye kuzilolonga kunokuba azipheli iimpahla ngentliziyo negazi.

Kuyimfuneko ukuba aqeqeshe kangangoko imikhosi yazo, ukwandisa ngcembe umthwalo. Eli cebiso elula ngokwenene kubaluleke kakhulu: ukukhanya uya ngokuthe wahlambuluka iimveliso ukutshaya kungayekwa. Le nkqubo inceda ukuphepha 'ukulayisha inkqubo, "nefuthe elibi kakhulu kwimpilo yakho.

Ayeke ukutshaya ngoko nangoko emva koqeqesho. iiyure ngcono ezimbalwa. Kutheni? Impendulo iyafana: iimpahla inimba igazi, intliziyo ibetha ngamandla yaye ngokukhawuleza, iza kuqhuba ioksijini kwizihlunu. Imiphunga esebenza ngokupheleleyo, yetha ioksijini egazini. Ukuba umsi ngeli xesha, umphumo iya kuba mibi kakhulu, kakhulu buhlungu ngaphezu nje ukutshaya ukwimeko ezolileyo. kuya kuthatha ixesha elingakanani? Le ngabanye. Kodwa iiyure ezintathu ubuncinane kubhetele ukuba ukutshaya.

Ukusebenzisa amaxesha amabini okanye amathathu ngeveki. Hayi ngaphantsi, kodwa akukho ngaphezulu. Ngokuthe ngcembe, njengoko umkhwa zokutshaya kuya kuqalisa athothe, ungenza ukwandisa umthwalo.

Kulungile, ngoku uyazi ukuba nkqu ixhwele ozibandakanye kumsebenzi komzimba kubalulekile kwaye kuyimfuneko. Le uxanduva ngempilo yethu lixhomekeke kakhulu thina! imisebenzi ngaxeshanye ukutshaya kunye imidlalo kuya kuluchaphazela kakubi ngayo.