Ukupheka ukutya of buckwheat

Ngokutsho izazinzulu, yonke ingqolowa ngamaqondo ahlukahlukeneyo, kukho ezininzi iipropati zamachiza kwaye ingakumbi kubhekiswa nomsila ezifana buckwheat, nto leyo ixabiso energy isikhundla phambili kuluhlu ebesiqulunqwe yi a nutritionist waseJapan J. Azavi. Indawo yesibini kuluhlu lwalo amazimba, kulandele irayisi, ngoko oats nerhasi. Buckwheat - inkcubeko yakudala, ukhule kwi I BC. e. emasimini of Russia namhlanje, loo nto ithathwa ukuba indawo awazalelwa kuyo zeAltai kunye nakumazantsi eSiberia. Okwangoku, buckwheat lwahluma ubukhulu becala eRashiya naseUkraine, kwakunye eKhanada, apho kwaziswa yi bahlali.

Buckwheat inee- elements umkhondo ezifana intsimbi, phosphorus, nemagnesium, potassium, ikopolo, calcium, zinc, ayodini, boron, ayibe kunye nickel, yaye iquka vitamin B kunye novithamini PP. Kuyinto eyahlukileyo ngokwaneleyo high-osidingayo - 100 grams imveliso kufuneka 307 kcal.

Buckwheat kukho inzuzo enkulu phezu kwezinye iintlobo dish side ngenxa iimpawu kwawo kwancamisa incasa. It ukupheka, ukubhaka nokupheka. Mhlawumbi ukupheka buckwheat ngendlela kwibhoyila kabini kwaye usebenzise ndawo ikrwada kuyo, uhlobo simanzi (fans ukutya okukrwada). Buckwheat Gadudu wafumana enencasa elimnandi isuphu, puddings, casseroles, burger kunye Krupenik.

Ekuphekeni, ukwahlula phakathi kweentlobo ezimbini buckwheat - ukutyibilika kunye unground. Ukutyibilika ngokuba iinkozo buckwheat nakhandiweyo, leyo ukupheka xesha yimizuzu engama-20. Unground Iinkozo yonke ababiziweyo, ke abilayo imizuzu 30-40 kwaye kwandisa umthamo izihlandlo ezi-5. buckwheat Ukupheka kufuneka iqale nge ukucoca olunzulu kunye nokukhethwa papa abahluphekayo-umgangatho okuziinkozo. Yibilise ayikwazi kuyo nayiphi esityeni, kungcono ukwenza oko a kukungxawu. Akuyi Kucetyiswa ukuba basebenzise iimbiza neepani eyenziwe aluminium kunye lwawo kwiitanki. An imeko uwunikela ke kukho isiciko amagqabi-kubafaneleyo zolondolozo ngcono zomphunga.

Khumbula ukuba buckwheat ukupheka kufuneka kwenziwe ngendlela ngokuphindiweyo amanzi, okt. E. In iglasi papa kuyimfuneko ukuba iiglasi ezimbini yamanzi. Kuphela phantsi ubuhlobo ezinjalo zingafumaneka zibheke uphuqeka. umgrayo Pre-nkxu akunconywa, ubahlambe ngamanzi abandayo ngokwaneleyo kakuhle. akunconywa ngexesha zokupheka buckwheat isidudu baxhaya rhoqo ukuvula isiciko.

Iresiphi buckwheat, zosiwe amakhowa

Izithako: 250 grams buckwheat, 300 grams amakhowa, 400 ml. Amanzi, itswele, 60 iigrem oli yemifuno, 50 iigrem yetumato okubizwa, parsley, ipepile emnyama, ityuwa.

Uyipheke ipapa buckwheat, kufuneka ukuba evakalala. Yipule uyawathanda, ukucocwa, uyinqunqe ibe ngamacetyana, zihlanganise amakhonkco itswele, ityuwa, ipepile ze ubilise de okuphekiweyo kunye ibhotolo kunye ulwelo luluncinane, ekwancothulwa phambi kokuphela ukongeza okubizwa tomato.
Xa upheka buckwheat kufika esiphelweni, eyandisiweyo isidudu portioned Neembiza phezulu ngomaleko umxube itswele-mushroom, anencasa uwose imizuzu eli-15.

iresiphi soup Buckwheat

Izithako: iityhubhu 2 bouillon, 100 grams buckwheat, 2 iitapile, itswele, iminqathe, ikhaphetshu bit, ibhotolo kunye oli yemifuno.

A imali encinane umxube ibhotolo kunye ne-oli yemifuno uqhotse itswele tofo wagawulwa, ukongeza iikherothi ya, kancinane kucinywa, udibanise i khaphetshu. iityhubhu Bouillon ukunyibilika emanzini, wayifaka enqatheni iitapile, diced, xa iitapile ziqala baphekela - ukongeza buckwheat ahlambe kunye nemifuno. Ityuwa nepepile uze upheke de okuphekiweyo, afefe parsley.

Ukupheka buckwheat uphuqeka ukusuka unground

Izithako: 250 grams okuziinkozo, 500 iigram amanzi, ityuwa, ibhotolo.

Unground wahlamba, ezomisiweyo, agcadwe ibhotolo kunye agalelwa abilayo amanzi ngetyuwa. Ukupheka ubushushu medium phezu de onke amanzi ako. Susa lakubalela, ukusonga phezu imizuzu engama-30.

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