Best naye mbaleki - izihlangu esebenzayo

Running izihlangu oza kukhetha kuyo, ngokwenza isiqalo kuhlobo coverage nokubaleka iza kusetyenziswa nguwe ngexesha umsebenzi. Yemifanekiso ngoqeqesho nophuculo badla ebanzi, ugxininiso zazo eziphambili lujoliswe into yokuba yembaleki lakhuseleka yokwenzakala. Le yenye umahluko ophambili ukusuka imifuziselo ukhuphiswano egxininisa ekufezekiseni iziphumo ezingcono. Kubalulekile ukukhumbula ukuba, ukuba wena obonisa kwi izihlangu ukukhuphisana, umngcipheko wokwenzakala banda izihlandlo eziliqela. Nangona uninzi lwazo ezithambileyo kakhulu kwaye ukhululekile, Ebubanzini kombisaka ayinamsebenzi, ukuba ahlawule umthwalo kukothuka.

-Cross lizwe esebenzayo izihlangu Asics zezona ngabo baye giperpronatsiya ngonyawo. Le nkampani linikeza izihlangu iimbaleki, nto leyo into eyenza intshukumo nokulungisa pronation, nto leyo ifunyanwa ngokuxhasa unyawo arch inkxaso ngenxa. Ngenxa yoko, imbaleki kunciphisa kakhulu umngcipheko yokwenzakala kwi ekuyilweni yonyawo kunye isizathu. Ngenxa yoko bahlamba-up iya kukuvumela ukuba ukwandisa nonyamezelo.

Ukuba wena, phezu koko, ephawulwe gipopronatsiya, unga zama ukubaleka izihlangu Adidas, ezivumela ukuba enze iintsilelo wamaxabiso. Ngenxa ifaka lobuchwepheshe ezikuvumela ukuba kusebenza unciphiso, kwimbaleki musculoskeletal kuya kuxhomekeka umthwalo impembelelo encinane, nto leyo ibe nefuthe elibi kwaye kukho ngoxa ibaleka.

Ukubaleka iimbadada neembaleki xa ukala eyi-85 kg (ngokuba ababhinqileyo, i-nani 65 kg) kufuneka umkhuseli obukhulu kakhulu, nto leyo eya kukhusela ngokwaneleyo inkqubo musculoskeletal. Kule mizekelo, konke okuqhubekayo kunye nobugcisa asetyenziswa rhoqo, nto leyo ukunciphisa kukuwohloka iinyembezi amalungu ngexesha nomthwalo ngokugqithisileyo.

Running izihlangu ukuba iimbaleki yimilinganiso avareji kunokuba ngaphantsi kwe kobubanzi kombisaka. Oku kuchazwe yi ubunzima asezantsi. Ngokubanzi, iimbaleki yimilinganiso avareji, ungasebenzisa phantse naliphi ixesha yokusebenza kwinkalo izihlangu mihla.

Kukho inani elikhulu imifuziselo ezemidlalo, leyo eyenzelwe ukuba usebenzise marathons. Kuba mdlalo kufuneka isihlangu isebenza oko kuya kuba njengokukhanya kangangoko kunokwenzeka, oko kukuthi, ukuvumela ezamahala iinyawo zenu ukusuka grams ezingaphezulu kwaye kukhokelela ukuba isiphumo engcono.

Ukuba uceba ziqaliswe okhethekileyo treadmill, ukhetho apha kuyafana nje iyasebenza asphalt. Umahluko iya kuba kuphela ngqongqo le yezihlangu, Ungabambiseki ikuvumela ukuba self-uphelelo, ngoko, umgaqo, imifanekiso ixhaphakileyo wavelisa ngokulula ifanele ukuba olu hlobo mdlalo.

Kuya kuba lula kakhulu-Cross kwilizwe esebenzayo xa ukhetha isihlangu imidlalo Lowo njengabaxovuli ndlongondlongo. Oku kuzakuvumela ukuba azibandakanye ngokugqibeleleyo ukuba nawuphi na umgangatho. Le gridi baya kuba ukuqina, kodwa isihlangu ngokwayo Kuthi engqongqo ngaphezu abo yenzelwe ukusebenza kwi asphalt. Ngenxa yokuba eli uhlanga luya kuba phezu komhlaba ethambileyo, kwanokuqi- onyawo endaweni ephantsi.