Buckwheat kunye amakhowa, iresiphi ekhawulezayo kunye nezinye zokupheka ukutya sgribami

Kakhulu abantu abaninzi abathanda izitya kunye ngamakhowa. Bona elimnandi nje nencasa. Kodwa isidlo icala ukuba beze makhowa? Sisonke, silungise ukutya okunencasa kunye eziluncuthu - oko buckwheat kunye amakhowa, iresiphi, ndiza kukuxelela.

Ukuqala ukufudumeza ngepani amacephe amabini zeoli zikajongilanga, ugalele kwi iglasi osuke pan buckwheat nendlela kufuneka sauté ngamanzi pre. A ityuwa encinane kunye ugalele imbiza apho ekwakuthululwa iikomityi ezimbini ngamanzi abilayo. Yibilise Gadudu imizuzu engamashumi amabini.

De ipapa kuphekwe, makhe amakhowa. Thatha 250 grams amakhowa, ubahlambe kakuhle ze uyinqunqe ibe ziingceba amancinci kuzo. Ngokwahlukeneyo, olungiswe wonqanyulwa, itswele amabini kunye Qhotsa e-oli yemifuno kushushu imizuzu emihlanu. Ongeze amakhowa zakhutshwa nokuqhubeka uqhotse yonke imizuzu elishumi. Yongeza i ityuwa encinane neenkowane pepper kunye itswele.

Xa buckwheat ilungele, uxutywe amakhowa igcadiweyo, itswele, ngoko lingavakali nowezojiweyo ngepani itawuli ambatha imizuzu elishumi elinesihlanu, esityeni kwafuneka ixesha ingene kweli xesha, yaye enye ngexesha uyisongele ngetawuli, ayiyi kuba ixesha lokuba ukuba aphole. Ukuze buckwheat kunye amakhowa, iresipi nizibambise ukufunda, waba eliphambili, yongeza isityana eshushu intwana encinane ibhotolo ndiyivuselele ide Inyibilikile. Kubonakala mnandi kakhulu.

Le asiyiyo yodwa indlela ukulungiselela buckwheat kunye ngamakhowa. Ukuba ungathanda kwaselwandle, uya ungathanda i buckwheat kunye amakhowa, iresiphi apha iquka kwaye iimbaza. Ukuqalisa Qhotsa buckwheat imizuzu emihlanu, kwaye ngaphandle nokongeza ioli. Ngeli xesha, ahlambe kwaye susa inwebu ukusuka ipepile, bancwela imicu. Sika itswele iintsiba. Cima igalikhi ezimbini zubochka kwaye ezicukucezwe zancinane nibanqunqe. Ukuba ikonofile oxidized yi oksijini gu oluhlaza, wongeze kuyo yamafutha omnquma.

Ngoku ugalele isitya buckwheat eqhotsiweyo. Eyenziwe ngepani eshushu Ukongeza yamafutha omnquma. Fall pepper intsimbi ubuthongo, itswele eliluhlaza. Qhotsa nabo ezintathu - imizuzu emihlanu.

Ngeli xesha, Wayixakaxa makhowa ndahlamba. Yongeza makhowa zakhutshwa ukuya zilayi itswele kunye pepper. Qhotsa de kwenziwe, ngoko ke ifungi ngokwendiselana, ipepile namatswele ugalele okungepani, wongezelela apho enzulu eqhotsiweyo buckwheat kunye nendebe chicken umhluzi. Yibilise imizuzu elishumi, uze udibanise enye iglasi chicken broth izoqhubeka omnye imizuzu elishumi.

Ngeli xesha ke thatha pepper-Chili, susa amathambo akhe ze uyinqunqe ibe imicu ezibhityileyo. Xuba neekinofile ezinqunqiweyo ngaphambili.

Ngoku dibanisa pepper, Chili, igalikhi kunye iimbaza e ipapa kunye amakhowa, ndinithululele i umhluzi encinane inkukhu upheke omnye emva kwemizuzu esibhozo. yonke umhluzi kufuneka uzifake isidlo sethu. Upheke kude ukudla kwaye ukucima umlilo. Buckwheat kunye amakhowa, iresipi eliquka iimbaza nepepile, itshilisi, ukulungele.

Koko nivathise ezifana buckwheat, amakhowa nga kuphekwa iitapile okanye pasta. Makhe zama ukuwucima iitapile kunye amakhowa, iresipi Kulula, akukho izakhono ezizodwa ezifunekayo. Ngoko ke uhlambe 700 grams amakhowa, uqhotse nabo itswele ezimbini, iintsiba sicanda. Ide Amakhowa ukosa, bazicebule iitapile zibe njengemicwana kilogram, emva ndimhlamba nokucima. Thumela izitro zamazambane ukuya amakhowa kunye namatswele izoqhubeka de konke sekulungisiwe. Musa ukulibala ukuba ukongeza ityuwa ukuze uxhamle esityeni. Ungadibanisa zinqunqwe imifuno fresh. Xa iitapile kunye amakhowa sewulungile wona, ukongeza cream emuncu uwahlanganise yonke into. Afefe idile ezinqunqiweyo. Yonke into ilungele, unako ukonwabisa iindwendwe.

Ngoku, ukuze ukwazi esityeni lokuqala - ewasusa amakhowa, iresipi ilula kakhulu yaye zifikeleleke kubo bonke. Yipule usule umboniso ze uyinqunqe ibe ziingceba of ihagu okanye yenkomo isibindi. Sitho it ngobisi kangangesiqingatha seyure, ngoko kuya kuba juicier kwaye ngaphezulu kakhulu nemfesane.

Ngeli xesha, wonqanyulwa, izilayi amakhowa, isakhenkceza iitumato, iipepile intsimbi kunye namakhonkco itswele enesiqingatha. On a grater yomgrayo tha lo sisi.

Emva kwesiqingatha seyure, isibindi yasinga amasi ze usasaze bhaka, pre-umanzi oli ezantsi. Yongeza esibindini a ityuwa encinane nepepile.

Beka umaleko phezulu amatswele zakhutshwa, iitumato neenkowane, kunye pepper intsimbi. Lubricates cream layer. Afefe esityeni sisi ya kunye cream ezimuncu kwakhona ukunyhibhela.

Okulandelayo, wabeka ipani eziko, leyo ngeli xesha sele lokufundisa seliphantse ukugqitha. Ukulungiselela le dish akukho kwemizuzu ngaphezu amabini ukuya isibindi ingabi lukhuni. Esityeni zingonakali zivela eziko afefe kunye nohlaza. Kuyo le ndlu iya batwabulule ivumba elimangalisayo le ukutya okunencasa kakhulu.