Potato isityu, ngaphandle kuphi

Ngawo onke amaxesha, iitapile wabasindisa abantu abaninzi ngenxa yendlala. Nangona kunjalo, kuye kwaba ukuba ukutya umntu siquka iitapile kunye nezongezelelo omnye kakhulu ezincinane kakhulu ezinye iimveliso, wona nga zinika nemfezeko umntu kunye nokukwazi ukusebenza. Okona kubalulekileyo, amazambane zange kwelifu, siya kudla le emifuno phantse yonke imihla ezahlukeneyo izitya isuphu sasemini kunye broths, kunye isidlo njengosula isitya ezimeleyo okanye dish side. Kuphela ngale ndlela, omnye imifuno ngathi iitapile, ebizwa isonka yesibini. ixabiso layo mandla njengoko 348 kJ, eseyiphantse kathathu ngaphezu kwezinye iintlobo zemifuno. Potato izinto emzimbeni amandla wethu ngokwaneleyo, kuba uye kumafa yayo ezingaphezu kwe amabini ekhulwini carbohydrate "fast". isityu Potato - abayenzela ngaphezu, umzekelo, eqhotsiweyo. Ngokusesikweni, Kakade ke, kuya kuba kuhle ukuba ungayisebenzisa njengendlela dish side kunye nemifuno emitsha - iitumato, kwaneekomkomere, iipepile, iimbotyi eziluhlaza, cauliflower. Kodwa ngaphandle koko, udle ngalo mfuno njengosula isitya eyahlukileyo, ezifana iitapile nowezonkana ezisicaba ezingenagwele, iresiphi kulula kakhulu, ngexesha elifanayo kuluncedo kakhulu ukuba eziphilayo.

Potato okuphekiweyo yenkukhu

• servings ezintlanu;
• ikilogram zamazambane;
• iminqathe eliphakathi ezintathu;
• Iibhalbhu ezimbini;
• amacephe ezimbini yetumato paste;
• ioli;
• Chicken umtya esikiti;
• zinongwe;
• anyanisi green kunye imifuno fresh.

umtya Chicken isikwe imicu obhityileyo ubude esingadlulanga iisentimitha emithathu agcadwe ngepani ngembiza de omdaka. Iitapile azihlambulule ze uyinqunqe ibe ngamacetyana. Ipani sizibeka iitapile zakhutshwa kunye nenkukhu eqhotsiweyo, zalisa ngamanzi ukuze ukugubungela ngokupheleleyo iimveliso. Imizuzu imizuzu emihlanu ubushushu phezulu, yaye ezilishumi phantsi. Nangona iitapile yathamba, ecocekileyo isikwe iityhubhu ezincinci itswele, iminqathe ezintathu ahlambuluke. Itswele kunye neminqathe kufuneka uqhotse eyenziwe ngepani ngamasi de ithenda, oko kukuthi, de umbala-orenji yeoli esetyenziswayo, uze udibanise i Cola tomato, amanzi kunye ukucima imizuzu embalwa. Xa ulungele imifuno, ukubongeza pan ukuba iitapile kunye nenkukhu imizuzu omnye imizuzu elishumi. Ready isidlo twa kwi ipleyiti kunye hombisa kunye nento ephakathi kwe anyanisi green inemithana ezahlukeneyo okutsha, ngokusekelwe kulwelo apho yathamba iitapile nga kuphekwa a nesosi ethandekayo.

Potato isityu inyama neenkowane

• Seven servings:
• Iitapile kilogram okutsha;
• champignons Fresh grams ezine;
• Yehagu okanye yenkomo, amakhulu amane grams;
• Itswele iziqwenga ezimbini;
• Iminqathe iziqwenga ezintathu;
• ioli;
• cream omuncu;
• Tomatoe paste.

iitapile Fresh Sendizihlambile emanzini wachuba iindawo, isikwe iityhubhu okanye izilayi kunye Qhotsa omncinane epanini. Amakhowa Fresh kwakhona ukuyihlamba nokuyicoca, isikwe iityhubhu isityu kunye neetapile phantsi kwekhwapha omncinci amanzi malunga elishumi imizuzu. Inyama cut ibe iityhubhu Qhotsa, ngoko ukongeza iitapile kunye neenkowane. Imizuzu omnye imizuzu elishumi. Coca namatswele iminqathe ze uyinqunqe ibe iityhubhu, iminqathe kananjalo kancici phezu grater omhle. Qhotsa eyenziwe ngepani kunye ibhotolo kunye yetumato paste. Yongeza i iitapile xa phantse lilungile. Ekugqibeleni, imizuzu emithathu de okuphekiweyo, yongeza ezimbalwa iglu cream ezimuncu, ukuluvusa, esotha up. Sikhonze imifuno amatsha njengosula isitya esahlukileyo sasemini okanye isidlo sangokuhlwa, kodwa abantu kwehle ubunzima isidlo ilungileyo zidliwe kusasa.

Potato isityu - kukodwa isityana owanelisayo kakhulu enzima. Xa kulungiselwe ezinamacandelo ezifana amakhowa neetapile, ngoko kukho umthwalo olwandileyo kwinkqubo yokwetyisa, ngoko ukuba une senyongo isifo, isisu kunye injeke, ngoko eli isidlo wena Kunconywa ukuba adle njalo kakhulu.