Cheesecakes kwi Dyukanu: iresiphi

Cheesecakes ngokwabo simnandi kakhulu kwaye esempilweni, njengoko eyenziwe cottage sisi. Cheesecakes kwi Dyukanu ngakumbi luncedo, kuba zilungiselela cottage itshizi zabo ezingezo-fat. Uyazi ukuba xa ephezulu umxholo amanqatha imveliso, ngoko kukho calcium ngaphantsi. Cheesecakes eyenziwe Ducane ukutya, kufuneka phantse incasa efanayo eqhelekileyo, ezifana esimnandi, Ndithambile, elimnandi. Ngoko ke, ukuba ngaba ukutya, baya kuba wena dessert emnandi. Ukongeza, ezi cheesecakes esimnandi kakhulu, ezine izinto iti kwanele.

Iresiphi №1, super-elula elifutshane

Izithako: esezantsi-fat Cottage samasi - 300 grams, iqanda, bran - amacephe amabini, iswekile obambeleyo - tablets ezine. Ngocoselelo mix zonke ezi izithako uze enze cheesecakes. Ukufudumeza ipani, ugalele nje amafutha omnquma encinane kunye Qhotsa kumacala omabini billet yethu. Enyanisweni, lo iresiphi akukho kwahluka umgangatho. Kwaye cheesecakes kwi Dyukanu akudanga ngokupheleleyo kunesiqhelo. Umahluko kuphela - ezinjalo izitya uya soze ufumane nayiphi na iikhilogram umzimba. Njani ufuna le ndlela? Lula kwaye elifutshane, mhlawumbi sibonane.

Iresiphi №2, isuntswana nzima kakhulu

Ngoku khangela kwenye indlela, kancinane nzima ngakumbi. Ngenxa yezi izithako baya nama-14-15 cheesecakes ezincinane. Kufuneka amacephe amabini oat bran, omnye - ingqolowa, nto leyo ukusilwa ekhethiwe, cottage itshizi ephantsi-ezityebileyo, inkomo - 200 grams, kupno amaqanda amabini, elinye icephe wesitatshi, ukuba singafaki - sugar ababambeleyo kunye namafutha omnquma. Zizidibanise zombini iintlobo bran kwisitya ngokunzulu ingqolowa starch kunye nangoku, bavuthele. Thatha amathuba ozama ukuqhuba amaqanda, ukuxuba kancinane izanyazanyiswa phezulu. Ngokunzima ukuxuba intlama ngecephe, faka curd. Thatha ipani ngokuyimfuneko nonstick, ndinithululele kakhulu nentwana yeoli, itispuni servings emithathu ukuya kwemine, ukusasaza intlama ngecephe kwaye iyabiliswa kakuhle, ekuya kuthungwa ngayo isiciko. Uyakwazi nje promazyvat neenkamba umzantsi abicah brush. Ixesha lilonke zokupheka ze isahlulelo ngasinye - ezisixhenxe ukuya asithoba imizuzu kwi abile. Ready, yaye akukho nto inzima malunga ukupheka cheesecakes. Uyakwazi ukunandipha dessert emnandi.

Ukupheka enekuku itshizi kuhlaselwa Dyukanu

Uyazi ukuba yintoni na Ukuhlasela Dukan Ukutya. Uninzi akukho kuyimfuneko, kwaye nabo bagqiba ukuya kwi ukutya, yazini ukuba - ixesha elifutshane kodwa esebenzayo ngexesha xa ungakwazi nidle ukutya protein. Esi sisiqalo, nokuba ubunzima, nasiphi na isondlo olungapheliyo iintsuku ezintlanu. Emva kokuba enyamezele naye aphulukane inxalenye ebalulekileyo ubunzima, leyo yeyona nto eziphathekayo ukuze ngakumbi umzimba. Ngoku siza ukulungiselela kunye cheesecakes kwi kuhlaselwa Dyukanu. Izithako: esezantsi-fat Cottage samasi - 250 grams, iqanda, oat bran - icephe ukuba singafaki - sugar obambeleyo, vanilla - isiqingatha itispuni. Ukulungiselela zonke elula kakhulu. ingxubevange Good zonke izithako ekhethiweyo, ngoko bezandlala iikeyiki isonka samasi kwasekwa ngumngundo ezizodwa. eziko Preheat ukuba degrees 180 kwaye, ulithumele emva uze upheke malunga nemizuzu engama-15-20. Cheesecakes kwi Dyukanu ukulungele. Mkhonzeni nabo ingqaka bukhrim ekucetyiswa ethambileyo, nto leyo eya kuba umhluzi.

iikeyiki isonka samasi eziko

Uninzi bemizi cheesecakes ngaphezu kwesiqhelo ngembiza kwi oli yemifuno, nowezojiweyo ngepani. Ingakumbi, kuvela okunencasa kakhulu. Ingakumbi xa wakhonza kunye berry isosi okanye cream muncu. Kodwa iluncedo kakhulu. Umxhesho usana olo khetho alukho asihambelani kakhulu. Ngoko ke, siya ukulungiselela cheesecakes zokutya kwi Dyukanu eziko. incasa yawo akufani, ukuba eqhotsiweyo. Ba enomoya, noxhamla ubuncwane kunye nokukhanya. Ukuba ufaka amaqhosha iziqhamo, amaqunube okanye zeerasintyisi, ufumana umthunzi ekhethekileyo incasa. dish Healthy eze etafileni kuhle na cream emuncu okanye nayiphi nesosi elithozamisayo. Ngoko, izithako: amaqanda amabini, 400 iigram samasi, amacephe ezine zeswekile, isiqingatha itispuni baking powder, iitispuni ezimbini ze vanilla iswekile, amacephe ezintandathu yomgubo. Ukupheka izicumba itshizi Dyukanu eziko. Okokuqala, silungiselela zonke izithako izidlo zethu. Beat amaqanda, yongeza iswekile isanti kunye vanilla iswekile, phehla kwakhona. Galela curd kunye triturated i Cola ngenxa de iyunifomu. Galela umgubo kunye baking powder, mix. Esizisasazayo zibe ngumngundo uyithambise, bazizalisa ngexesha elifanayo ngu-esithathwini. eziko Preheat ukuba degrees 180 uze ulithumele watyhida kangangesiqingatha seyure. Emva kokucima cheesecakes oveni nilinike omnye imizuzu eli-10, ukwenzela ukuba ukuhlala. Cheesecakes walungisa yi Dyukanu. Icebiso: Sebenzisa iinkonkxa ukubhaka eyenziwe abicah ngenxa iikeyiki, cheesecakes omnye uba lula.

cheesecakes superdietichesky

Enye iresiphi for the cheesecakes zilula zokutya ngaphandle umgubo. Izithako: ingqolowa - lwalunye ukhamba, oat bran ukusuka - amacephe amabini, iyogurt - icephe mnye, amafutha Cottage samasi - icephe mnye, umbona wesitatshi - icephe mnye, stevia - amacwecwe amabini, iqanda mnye, nesinamon, vanilla kunye netyuwa. Kwaye ngoku ndithi kuni indlela ukupheka cheesecakes ngenxa yokudla. Beat iqanda ngetyuwa de amagwebu. Yongeza Ezinye izakhi axutywe kakuhle de a egudileyo zamafu. Capa nje amathontsi ambalwa yamafutha omnquma ngepani ashushu Qhotsa macala omabini cheesecakes zokutya. Yonke into ilungele. Yiba nomdla wokutya! Aniyi kuyifumana iresipi elula imigaqo Ducane.