Nakubeni ingummandla omncinane, ukuba iintliziyo chicken emangalisayo zizityebi iivithamini kunye neeminerali, kunye nesiqulatho yazo osidingayo of kcal 160 kuphela, nto leyo amaxesha amabini ngaphantsi kunolo muesli zokutya.
Njengezibonelo, kwaye iimbaleki ukutya engqongqo, lo mthetho-mveliso - bomntu ekhethekileyo. Bona kugaywe lula kwaye musa ukuvelisa iimveliso esiswini njengoko nayiphi na inyama, ngesantya yokwetyiswa ngokukhawuleza yokunyakamisa umzimba kunye iivithamini ezininzi neetyuwa. Le protein PP iivithamini A kunye Group B, ikopolo, phosphorus, nemagnesium, potassium nesinyithi. Xa amayeza, aboniswa emva zokonzakala imisebenzi izifo zeenkqubo Wayesoyika sentliziyo. Kakade ke, ukuze agaye ukuze ndimnqule inkuku intliziyo. Iresiphi of yale uju lilula njengoko amacandelo ezisetyenziswayo, kwakunye ubuchwepheshe ngokwayo, kodwa zange kuchaphazela incasa ebalaseleyo. Nokuba yathamba nje iminqathe ze itswele, aba iimveliso ezifanelekileyo naziphi izitya icala kwaye sakusasa enkulu okunesondlo. Kodwa ke intliziyo inkukhu eqhotsiweyo, ogama iresiphi iquka seqanda, amakhowa, ama-apile kunye nemifuno - ke kwincopho zobugcisa zokupheka, akukho nokwenzeka zonke iindwendwe. Nangona kunjalo, zama ukufunda nangoku kunye.
Mayosiwe anika
Ngoko ke, kufuneka sibe 1 eliphakathi seqanda 1 oluhlaza apile, 1 itswele enkulu, isiqingatha Kilo amakhowa ezintsha, iminquma Bank, idile umqadi kunye cilantro, yaye, ke, intliziyo inkukhu. Iresiphi of yayo ngandlel ixesha elide, kodwa ngokuqinisekileyo ixabisa look. Okokuqala, isikwe iityhubhu okanye amakhowa ibe ngamacetyana amancinci kunye Qhotsa ioli kushushu kakhulu ukuba amakhowa akazange abe nexesha ukunika ijusi. Yongeza namatswele asuse lakubalela, de unenxaxheba umbala segolide. Ngoku walala nayo indebe yodwa, leyo ziba amagqabi ezinqunqiweyo wachuba apile diced. Eyenziwe ngepani ngembiza agcadwe elinqunqiweyo ngokushiyanayo presoaked kwindawo seqanda wetyuwa, uze emva koko ezahlulwe ngokongeza iintliziyo isiqingatha. Okulandelayo - izithako pre-kuphekwe kunye nobulawu ukunambitha. Iresiphi kakhulu yaza yahluzwa lungafumaneka chicken entliziyweni, ukuba kongezwa ityuwa isitya, ipepile emnyama, irozmeri, bay leaf 2 nutmeg. Ngoku mix bonke, ugalele ikomityi enye kwisithathu amanzi abilayo ze ubilise de wapheka imizuzu 5-10. Lwakugqitywa kufuneka unganciphisa ngaphandle ezimbalwa cloves ye KFile apho incasa okubabayo.
Iintliziyo ngendlela isosi bukhrim
Enye dish umdla etafileni yakho iholide ube intliziyo inkuku, iresiphi leyo isekelwe isosi bukhrim kunye nezinongo, nobulawu. Kuba kuya kufuneka iponti samabanga-mveliso, elinye okanye amabini itswele medium, isiqingatha iglasi cream enzima (ubuncinane 30%) kunye nesinongo Khmeli Suneli. Okokuqala yophindwa ihlanjwe, ihlambuluke ke iintliziyo amanqatha agqithisileyo, nzulu agcadwe a skillet kwesinyithi. Emva koko ungaphindi olungiswe zinqunqwe itswele, ityuwa, ipepile, Khmeli Suneli isidlo uzalise cream. Guqulela kwi umlilo olucothayo kwaye bathuthunjiswe phantsi isiciko closed, likuxhoxhela amaxesha, imizuzu 30-40 de okuphekiweyo. nawahombisa Zintle kule mbiza iza kuba irayisi, buckwheat okanye ngesonka fresh. Njengoko sele uqaphele, ukuba eliphantsi calories kodwa ukutya okunesondlo kakhulu - chicken intliziyo, iresipi apho ungasoloko ukudala wena, ukuhlola kunye nezithako kunye sauce. Enoba kunjalo, bekuya kuba luncedo kakhulu ukuba onke amalungu osapho lwakho.