Cholesterol: inzuzo okanye okubi?

Ngaba uyalazi igama ngababulali ehlabathini lonke? Inicotine nomoya cholesterol. Kodwa ukuba yokuqala - ityhefu ngokwayo, owesibini iba umgwinti madolw 'anzima, okanye mandithi, senza umbulali lowo, izinto umzimba ubalulekile luncedo.

Njani na? Makhe ukujongana kunye.

Cholesterol - ebalulekile kwaye ikuyo

Noba ekhoyo umzimba wehlabathi yezilwanyana (ngaphandle kwe ezinye elula) cholesterol. Ukuba cholesterol engekho, ngoko phambi kwakho akukho emele izilwanyana kunye nezityalo, oko kukuthi - isityalo. Hi ndlela leyi, ku izityalo i-analogue cholesterol, ukuba igama noko 'phytosterol "kwaye wenze imisebenzi efana kunye naye.

Yintoni eyenza cholesterol emzimbeni? Kukhulu:

• Le yinxalenye zonke imifinya, lubanike "lukhuni" zendalo;
• It buyikhusela iiseli zemithambo, ukuphucula conductivity ngayo la mandla;
• idlala indima "ulawulo umda", elingaphesheya molecule yeseli nangaphandle kuyo;
• inxaxheba Yindibanisela iivithamini ezithile, ezifana A, E no D;
• Inceda inomsebenzi ukuba imveliso ka emzimbeni, kuquka - sex (oyindoda noyinkazana);
• abachaphazeleka ngqo kulo ekuvelisweni enyongweni;
• Ukhusela erythrocytes oluntu avela iityhefu hemolytic ;
• ngeendlela ebuntwaneni unxulumano phakathi iiseli zemithambo-luvo, oko kukuthi - kuphucula nokusebenza kwengqondo.

Cholesterol iluncedo kangangokuba ide avelise ngendlela woshishino umnqonqo zezilwanyana kwaye asetyenziswe kwishishini loxubo ekuveliseni hormone sex inkunzi nemazi, iihomoni adrenal. Cholesterol sisetyenziswe alikaziwa yityhefu yi iityhefu ezithile.

Njengoko cholesterol uba umbulali

Zonke yityhefu kwaye onke amayeza. La mazwi noHippocrates unako ngokucacileyo kuboniswa umzekelo cholesterol. Njani into luncedo onjalo ukuba umbulali?

Inyaniso kukuba cholesterol kwenziwe ngomzimba esebenzisa lipoproteins. abazange beze bevela phi? Lipoproteins - iseti ezityebileyo (lipo) kunye neeproteni (-proteinov), apho iqhotyoshelwe apha kwaye cholesterol. Kwaye ngoku - ezi umdla kakhulu: Ukuba cholesterol ubunjwe lipoprotein medium, libya nokuxinana asezantsi kakhulu, "iya" kungena kwithishyu. Kodwa ke, masithi ancedisana iiseli sele ezele cholesterol kwaye akayi kwamkelwa. Emva koko cholesterol "zimpahla emnyango", oko kukuthi - iindonga imithambo yegazi. Ngethamsanqa, kukho kwakhona lipoproteins lwetshiphu emsebenzi-mninzi, adonsa cholesterol evela imithambo yegazi yaye "athwale" yona ukugaywa esibindini. Xa ukudla esilungeleleneyo , ezi nkqubo elungeleleneyo, iimpahla sihlale sicocekile yirabha.

Noko ke, ukuba unike umzimba lipoproteins medium, phantsi, ingxinano ephantsi kakhulu ngaphezu ufuna, kodwa lwetshiphu emsebenzi-mninzi lipoprotein - asanelanga, ngoko ke imeko uba nosizana: "extra" cholesterol rhoqo efakwe kwi iindonga imithambo yegazi, linciphise mithambo kwaye ikhokelela yamafutha . Kwaye oko kukhokelela yamafutha namhlanje uyazi yonke into - ukufa.

Ngokusekelwe kule nkcazelo ingasentla, kuyimfuneko ukuba ukulungelelanisa lipoproteins lwetshiphu emsebenzi-mninzi kunye nezinye Uxinaniso lipoprotein. Kodwa njani? Kubonakala ukuba lipoproteins konga ephantsi ezenziwa ukutya okunamafutha ifumile equlethwe inyama okunamafutha, nenqatha, ibhotolo, cream, amaqanda, amaqanda, ngamxhel'omnye nemiqhathane, ehla kunye dessert efanayo. lipoproteins high density akhiwa ngokutya amafutha ezihluthiyo eziqulathwe oyile yemifuno, intlanzi, neenkozo zepistasi, nembewu.

Kubonakala - yonke ilula, kodwa ...

Kweli xesha, inkoliso yabantu uzibe ngokupheleleyo into yokuba badle, ngendlela ngaphandle isidlo eqhelekileyo zokutyela uzila ukutya, ukusetyenziswa kwemveliso zenyama, izixa ezikhulu amafutha ezilwanyana.

Nendlela Yayingekho enye indlela, malunga ngeengozi ibhotolo kunye nenyama okunamafutha umntu wokuqala weva kwindawo yolwamkelo kwindawo therapist, esele beza kunye neziphumo kokuthanda yegazi. Ngelishwa, kulo mzekelo, adla akasisindisi ukusuka umphumo ebuhlungu, kuphela kuyolula kancinane ubomi.

Ngoko ke yintoni ntoni?

Kufuneka wazi malunga iintsika ezintathu apho uzinze a nempilo:

• nesondlo esifanelekileyo;
• umsebenzi esaneleyo kwizakhiwo;
• uxilongo lwezonyango ngexesha elifanelekileyo.

isondlo Efanelekileyo - isondlo ngakumbi ubukho zokutya zezityalo. Ngenyanga ka wonke umntu adle ubuncinane i-15 kg imifuno kunye neziqhamo (zombini ekrwada wapheka). amafutha ezilwanyana kufuneka endaweni 2/3 womfuno.

oyile Imifuno (Olive, ujongilanga, iimbotyi zesoya, umbona, njalo njalo.) phytosterol equlathe, kumanqanaba kwamafutha ezihluthiyo, yaye ke ngoko - lipoprotein ache, osusa cholesterol excess ukusuka yegazi. Kufuneka Masiqwalasele imveliso ezishelfini. Phakathi kwazo ezo luncedo. Umzekelo, i-HIV - igama engaqhelekanga kuthi, yaye ngenxa yoko musani ukuzithenga. Nangona kunjalo, i baseYurophu kudala ukhethe lwendibanisela yamaqabane amanqatha idibene, esazi ukuba - imveliso ukudla imihla ngemihla, yaye ngoko ke kufuneka zibe luncedo ngalinye ilungu losapho.

umsebenzi Physical - hayi ukuba sisebenzise yonke zokwenza umthambo utyelelo kunye namaziko fitness. Kwanele iiyure eziyi-ezimbini uhamba ngosuku okanye emane isiqingatha seyure.

Ngexesha elifanelekileyo (rhoqo emva kweenyanga ezintandathu) Survey of cholesterol egazini kunokukunceda ngokukhawuleza ufunde ukunyuka yakhe kuqheleke usebenzisa ukutya engqongqo.

Njengoko ubona, yonke into elula. Into esemqoka - ukwazi nje kuphela, kodwa ukwenza!