Itshizi yokudla - indlela gentle ukuba uwise ubunzima

Elwe kwi hlabathi lanamhlanje oluphucukileyo, ingqalelo lophawu lobuhle kunye nempumelelo kwaye ngoko iba into namabhongo jikelele. iindlela ezininzi ukufezekisa oko, omashini abenziwe uluntu ngokubanzi, zingahlulwa zibe ngamaqela amabini amakhulu.

Eyokuqala ibandakanya iindlela ezahlukeneyo ziyanyuswa ngaphakathi amandla yokutsha (eyahlukahlukeneyo). Le yesibini ziquka iintlobo zokutya, iintsuku ngokuzila ukutya kunye namanye amanyathelo ejolise ekunciphiseni ingeniso evela calories ngaphandle.

Itshizi ukudla fanele ukuya ephantsi osidingayo, oko kukuthi "ulambile", kodwa ukugcina nje. Ukongeza, iye phantse akukho Izimo.

Ukutya yile ilandelayo: 200-500 iigrem sisi aqulethe yokudla ngemihla. Ngaphezu koko, namanqatha ngaphantsi iya kuba sisi Cottage, izinto ngokukhawuleza iza kuhamba. Ngenxa yoko, ehleli ukutya kubadla imali encinci kakhulu calories (600-800) kwaye ukufumana iiproteins ezaneleyo izinto eziyimfuneko, azafunyanelwa ndawo.

Kodwa, ngokwemiqathango yokulahlekelwa ubunzima, loo curd uye nangalunganga.

• Okokuqala, akukho okunencasa kakhulu, ngokukodwa ukhe imeko.

• Okwesibini, na impahla ngokukhawuleza zifunxe, ngamanye amazwi, imvakalelo yindlala lwenzeka kwisithuba seyure - enesiqingatha emva kwesidlo.

Kulo mba, cottage samasi ukudla kukuba iguqulwe kancinane (ukuhlangabezana kwiminqweno ekunciphiseni).

Okokuqala, lo curd idityaniswe imali encinci isinongo, eyenzelwe ukuba athambe owomileyo. Kusenokuba: esezantsi-fat iyogurt okanye iyogurt (unsweetened), libya amanqatha cream ezimuncu, libya-osidingayo imayonnaise. Iyonke - 2-3 amacephe.

Okwesibini, ukuba curd wongezelela arhente ezahlukeneyo flavoring, njengoko ezinokuba naziphi zokutya ephantsi-osidingayo (ham, inkukhu eziphekiweyo okanye yenkomo, intlanzi, amaqanda, laseMqonci, iitumato, imifuno, iziqhamo, cereals).

fillers Taste zisetyenziswa kuphela ukuze iyantluko ukutya, ngoko ke kufuneka zibe mbalwa kwaye kufuneka ibe phezulu-osidingayo (khumbula injongo ephambili). Imali iyonke kwezithako kulo mqulu kufuneka lisenokulinganiswa ubungakanani iqanda. Lo mgaqo elula kunceda ukuze ungaphumi uye badle, kodwa cottage sisi ukutya iziqhamo kufuna inkathalelo eyodwa.

Kulo wesithathu, ukuba yonke imihla mabaphakelwe sisi yahlulwe servings ezintlanu okanye ezintandathu. Ukuba ngokuhlwa okanye kukulamba ebusuku namandla, nebhetshi entsha amasi kufuneka 'ufihle "kude kube lelo xesha.

Okwesine, bonke ahlambe phantsi ngamanzi acocekileyo, iti eluhlaza okanye ezesintu (in inani iilitha ubuncinane 1.5-2).

Itshizi ukudla zingasetyenziswa ngeendlela ezimbini.

1. yokudla samasi abo bafuna ukunciphisa umzimba ngokukhawuleza

Asebenzisa kule ndlela kwiimeko apho kukho imfuneko ukuncipha ngokukhawuleza. Kwiintsuku ezimbalwa curd kunye zinongwe ezichazwe kunye nokutya nezongezelelo ezikhethekileyo. Eliphekwe uyiguquguqule kwimenyu, uze wenze kube lula ukuhamba, "ubomi walamba."

Umzekelo, ukutya curd ngeveki ikhutshelwa ngaphandle iinzame kwaye izisa japan mnandi - ezilahlekileyo wayedla 3-4 (musa ukulibala ukuba yonke into ngamnye kakhulu).

Kufuneka kukhunjulwe ukuba yinxalenye ilahleko iwela phezu kwamanzi eladlulayo, ngoko ubunzima kwakhona zingenzeka ngokukhawuleza kunokuba esingathanda. Kodwa ukuba injongo ekutyeni abemelwe ngezambatho iqela, ngoko linokufikeleleka ngaphandle ukubandezeleka okukhulu nobungozi kwimpilo.

Khumbula ukuba veki - ubuninzi, ekubeni naliphi iMono-ukutya kufuneka ihlale ixesha elide.

2. indlela Slow kwaye uqinisekise ukuba uwise ubunzima usebenzisa yokudla curd

Le ndlela efanelekileyo kwabo bafuna ukubuyela ngokuvumelana ngonaphakade. kubume bayo siyifumana ekusekweni ngenye imini yokuzila ngeveki, ngexesha apho ukuzivumela kuphela isidlo equlathe 100 grams ye cottage samasi, slug eliphekwe akulula. Ngale ndlela isixa kwezithako kunqunyulwa izihlandlo ezithathu, nedayethi cottage itshizi iziqhamo iyapheliswa ngokupheleleyo.

Yonke into ngamnye kakhulu, kodwa ulindele ilahleko wayedla 5-7 (kakade xa engekho nokuzingxala ngokutya ngokugqithisileyo kwezinye evekini) isiqingatha sonyaka. Kunjalo oku Asiyiyo indlela le wakuzila, kodwa siqinisekiso kakhulu esempilweni ayinakuguqulwa ngayo umzimba.

Cottage itshizi adla yenye yezona ezonwabisayo, ezifikelelekayo nesebenzayo. Ngaphezu koko, ivumela ukuba ngokuzimeleyo ukuseta ubudlelwane phakathi ubunzima rate ilahleko kunye nemali kabi ezendeleyo kuzo zonke izidlo.

faka nje umtya uphendlo kwi Internet "cottage reviews samasi yokudla 'ukufumana ubungqina obaneleyo ngasentla.