Emva kokubeleka: badla oomama phindeke

Asanda oomama kokuba luzelwe basoloko imibuzo malunga ukutya kunye nabanyisayo ngezinto iimveliso kufuneka kushiywa. Nangona ukwakheka ubisi lwebele, kuxhomekeke emandleni akuthethi kutshintsha kakhulu, kodwa kunjalo, ukunika usana lwakho yonke into oyifunayo kwaye musa kuhlala kakhulu "kunye nto", umama kufuneka abeke iliso izidlo zabo, kungenjalo esichengeni ngokwabo hamba ngaphandle izondlo njengokuba konke ufuna uya kunikwa imvuthuluka. Abazali umntwana kufuneka azi ukuba ukutya mame. Wonke uncancisa umfazi kufuneka abe ukutya elungeleleneyo kwaye zahlukene, kungenjalo ayikwazi kuba sempilweni, abakhuthele nabanamandla, kodwa ngenxa yokunakekela umntwana kufuna kakhulu umgudu.

Ukuba mame ukutya: itheyibhile

Umfazi xa ekhulelwe, kucetyiswa ukuba awadubadube calories 500 ngaphezu ebomini eziqhelekileyo. Imali elifanayo calories ziphele, kwaye ngexesha ibele-lwebele. Oku kuthetha ukuba abasetyhini usancancisa kufuneka kudla ubuncinane 2000-2200 kcal ngosuku (inokwahluka phakathi calories 1,800 ukuya 2,700, kuxhomekeka ubunzima kunye nokukhula amantombazana). Le isiphakamiso lisekelwe kwisixa ubisi ndiyaphela usana ngexesha feedings.

Kodwa ke itafile lulwahlulo iimveliso ekufuneka ziphele intombazana ukutyisa usana ukutya.

Esi sikhokelo ngokubanzi ukutya okunempilo, ekufuneka unamathele intombazana, lwebele-ekondleni umntwana. Ukuba ukudla akuthethi landela le migaqo, oko akuthethi akuthethi ukuba ubisi lwakho kokubi kwaye akufunekanga lwebele-ukutya, nje kulo mzekelo, kuza ngokukhawuleza niphele, nemikhosi ziya kuba kakhulu ngaphantsi, kwaye eneneni zibaluleke kakhulu unonophelo iimvuthuluka . Enoba kunjalo, kufuneka ukwazi oko kudla mame, kwaye kangangoko kunokwenzeka, zama ukulungisa otya ngayo ukuze ukuba kufutshane kangangoko ukuya ekunene.

Kubhetele ukuba ibele nomama-imifino

Ukuba umama elitsha imifino, kufuneka ndibadle iintlobo ngeentlobo iimveliso, ugxininise iiprotheni epheleleyo. Emveni kwako konke ukudla mame, eyona nto ibalulekileyo kukuba kuphela iivithamini kunye neeminerali, kodwa babizwa ngokuba "Iibhloko zokwakha" umzimba yomntwana yakhiwe apho, okanye mandithi iiprothini kanye carbohydrate. Kwakhona, umntwana lowo ibele kwaye lwabo lweenkobe imifino, ukuba anqunyulwe vitamin B12, ngoko ke akukho endaweni ukunika kwiimvuthuluka amalungiselelo equlethe le vitamin. Musa ukulibala ukubandakanya ngobisi yakho yokudla, soy, igwele ahlanganiswe mzimba, kunye mzimba eziqhelekileyo. Ukuba ufuna uncedo ukulingana otya ngayo, sikuncede ukuba isazi okanye umcebisi malunga nokuncancisa. Kwakhona zonke iinkcukacha eziyimfuneko zifumaneka "sesikhundleni umntwana ophilileyo", amagumbi ezinjalo iyafumaneka kwiiklinikhi yonke abantwana bakhe.