Chronic fatigue syndrome: Unyango, iimpawu noonobangela

Okubuhlungu kukuba, yinto abadala pereutomlyaemosti ezithandwa, ukwanda khona ukusilela ubuthongo. Kutheni le nto isenzeka? A impendulo ecacileyo lo mbuzo kunzima kakhulu, kodwa zama ukuqonda imeko enzima.

izazinzulu abaninzi bakholelwa ukuba esi sifo chronic fatigue syndrome, nto leyo ebangelwe yonyango ngeendlela ezahlukeneyo, kwenzeka kubantu abadala, kuba ngelo xesha elinye abazange ukunika umzimba abanye efunekayo. Kungenxa lo msebenzi rhoqo ngaphandle nethuba lokuphefumla elifutshane emva umhlala sisifo esingapheliyo ukuba akamcongi akukho amadoda okanye abafazi.

Izinto ezibangela izifo

Nkqu eminyaka eyadlulayo ayizange khona amayeza elide ezifana chronic fatigue syndrome. Nangona kunjalo, ngenxa kwisingqi mihla amandla okuqonda kunye nemeko esibi eziphilayo yondele kwisithili ngasinye lizwe, ebangela ukuba zombini abancinane kunye abadala yokunqongophala kwe-oksijini (hypoxia).

It hypoxia sisesona sizathu ukuphazamiseka pathways, nto leyo ebangela ukuba slagging ephilayo. chronic fatigue syndrome, unyango leyo iingcebiso ezilula kunganciphisa nezifo. Ngoko ke, umzimba womntu uba kakhulu basengozini amagciwane, izifo ezinzwaneni ngakumbi. Force "udiniwe" ye umzimba ndidiniwe kangangokuba eyavela kubanda asinto sisifo lula.

chronic fatigue syndrome, unyango ekufuneka yenziwe ngoko nangoko, kakubi ichaphazela luvo. komqondo ebangela exacerbation lwezifo ezingapheliyo.

Iimpawu Ukukhathala Syndrome

Makhe sijonge iimpawu eziye zibonakale kusekwangoko isifo.

1. ebuhlungu rhoqo
2. Ubuthathaka, ukwanda ukunikela ingqalelo, chaza ezingazinzanga ngokweemvakalelo
3. Yokulala, wabonakaliswa ngohlobo ukuvuka ebusuku kunye ukozela
4. Intlungu umnqonqo kunye namalungu
5. impilo ukunciphisa
6. Nokunganaki, ukudandatheka ngokweemvakalelo

Ukukhathala Syndrome Treatment

Indlela yokuphatha chronic fatigue syndrome? Okokuqala, kufuneka uqale ngenqubo omhla wabo.

1. Phezu ukuvuka, zinike ixesha lokuba umzimba.
2. Njengokuba kubhaliwe yaziwa ukulala isandi ziiyure 6-7. Ngoko ke, nikelani ingqalelo eyodwa ukuphumla ebusuku wakho. Ukuba une ithuba lokuphumla ebudeni bemini - ungaphoswa nto. Kodwa ukuba ebusuku awukwazi ukulala ixesha elide - zama ukuphepha imini lokuphumla.
3. Kuphephe caffeine. Oku kubonakaliswa ukuba emva izenzo zakhe wabona ngokuvela eneji ebalulekileyo, yaye kokuphela kwexesha umntu weyisayo ukudinwa.
4. Khetha eyona ifanelekileyo Umxhesho kuwe. Abanye abantu emsebenzini emva izimuncumuncu ukukhanya, ngoxa abanye phezu koko.

Ukukhathala amayeza abantu unyango

Makhe sijonge oko iindlela ezahlukeneyo ukusuka amayeza emveli ukuphelisa izifo ezingemnandi.

Wayisusa namafutha kuzipha wabafaka

Ibhotile yamafutha omnquma, dibanisa 1 TSP. iibhokisi rosemary entsha. Zivuse kwaye usebenzise zokupheka.

Licorice iingcambu - eyona ndlela ifanelekileyo yokunika zasinda

Ngokuqinisekileyo sele uyazi ukuba ingcambu licorice - arhente elihle antiviral ezinokuthi ukwandisa amanqanaba igazi cortisol (a hormone olwa noxinezeleko). ukusetyenziswa rhoqo 2 c. phakathi kweeveki ezimbalwa ukunceda ukubuyisela amandla ezilahlekileyo namandla alo bangaphambili.

chronic fatigue syndrome, apho unyango kwakhona kungenzeka ukuba afeze encediswa aromatherapy.

A amathontsi ambalwa zelavenda, irozmeri kunye neoli sandalwood efakwe kwi itshefu ukuba ufuna ukuba kuziswe epatini, kunceda uphumle kamnandi uze uzive uhlazi- yekile. Basezela ivumba of rose zasendle, willow okanye iminquma. Uya kunceda ukubuyisela amandla engqondo kunye noncedo langutana ni ntshikilelo.

Ukuba awukwazi ukumelana isifo yakho kabi luphumlo elungileyo nje kuphela, kodwa ubomi benu, ngoko kufuneka udibane nogqirha wakho.