Cod du: iiresiphi

Kukho iiresiphi ezininzi ezisebenzisa cod. Yaye unezizathu yayo. Cod has a lot of iimpawu iluncedo kakhulu. Iqulethe isixa esikhulu protein - 17 grams 100 grams imveliso nganye. Kuba esi salathisi, ungcono ixhwane kunye yehagu. Kunye nale, akukho phantse akukho nenqatha, nto leyo eyenza le mveliso a benawo. Le ntlanzi ilungele labo ophila idayethi ijolise ukwenza lomzobo ezibhityileyo ngakumbi. Makhe sithethe Umalunga nokulungisa njani cod du.

Zokupheka kwenzxiwa ezilula impela ezingabizi. Le mveliso ihamba kakuhle kunye nemifuno emininzi kunye izitya icala.

cod igcadiweyo ingalungiswa ngesiTshayina, kongezwe zemveli izithako ukutya oriental kunye nobulawu. Ukuze kufezekiswe le ubunyani le mbiza iza kufuneka ikilogram cod. Iintlanzi ahlambe ngokucokisekileyo, zibakhethe kwemiqhele ukusuka amathambo. Ke uyinqunqe ibe ngamacetyana cod kokhonza nganye.

Okulandelayo, nilungise marinade. Thatha cloves ezimbini ikonofile neentloko ezimbini itswele naphakathi kwabo. Ezi izithako kufuneka zicocwe ndimnyashe usebenzisa grinder inyama. Lo mxube yahlaliswa ugalelwe ioli 4 icephe soy sauce-3 amacephe tea ivodka quality elungileyo. Galela ityuwa kunye naluphi pepper marinade njengoko oyifunayo. ixesha pickling malunga nemizuzu engama-30.

Emva kweli xesha, siya ndisikhuphe intlanzi evela marinade kwaye siyabutyaka iqhekeza ngamnye umgubo yerayisi. Beka ipani phezu komlilo kwaye kudibanisa oli yemifuno. Qhotsa iqhekeza ngalinye macala omabini de esintsundu nice upholile. Beka iintlanzi esojiwe ipleyiti kunye ukuncedisana imifuno kunye izilayi lemon. Ngoko ulungiselela cod eqhotsiweyo. zingatshintshwa Recipes njengoko ezifunwayo zincedisana, esebenzisa iziqholo kunye zinongwe ngokuthanda kwakho.
Esityeni elandelayo - okroqiweyo, cod kunye nemifuno. Ukuze wenze oko, kufuneka uthathe 500 grams iintlanzi fresh, malunga 200 grams zucchini, omnye intsimbi ipepile, 100 grams leminqathe, nomgubo kangako breading, ikalika mnye, namafutha omnquma, nobulawu.
Imifuno Sendizihlambile kakuhle, ecocekileyo iziqwenga ezinkulu xa kuyimfuneko. Iminqathe kunye zucchini unqanyulwe zibe amakhonkco. Ngokubanzi, xa ulungiselela cod eqhotsiweyo, zokupheka zibandakanya ukusetyenziswa umtya iintlanzi. Ngoko ke, sithatha umtya intlanzi kunye cut ibe ziinxalenye.

Ukuxuba umgubo ngetyuwa kunye kuwa kule cod mxube. Ukuba oyifunayo, apha ungadibanisa imifuno eyomileyo. Beka iintlanzi kwi ipani eshushu ne-oli yemifuno kwakunye Qhotsa kwicala ngalinye. Kwakhona amafutha kunye nemifuno, kodwa epanini eyahlukileyo. Babeke zonke izithako epleyitini, oko bakhonza kamnandi. Top efafazwe juice ikalika. Cod amafutha, iresiphi leyo ziye zalungiselelwa kuni, ukuba kuvela amanzi futhi emnandi ngokungaqhelekanga.

On isidlo icala kule intlanzi nerayisi ebilisiweyo egqibeleleyo.

Ukuba upheka ezi zitya eontini, ufumana cod wapheka. Kulo mzekelo, zonke izithako angabekwa bhaka upheke eontini eshushu. ixesha ukupheka elingadlulanga kwimizuzu ngaphezu kwama-30. Ukuba intlanzi ukuba overexpose eziko, uya kufumana owomileyo.