Codependency ku utywala: bahlukane ngayo, ukuba baziphathe njani? Unyango for utshwala codependency

Kwiintsapho apho lowo omthandayo na okanye unengxaki kwizifo ezifana butywala, ngamakhoboka eziyobisi, ubunzima onke amalungu osapho. Ukongeza, kukho umngcipheko ophezulu ukuba ilungu elinye okanye ngaphezulu intsapho ukuphuhlisa codependency. It aggravates yomguli imeko tywaleni nabanye. Kufuneka ke ngoko ukuba boyise codependency kunye butywala. Indlela ukulahla le meko?

Yintoni codependency

Le ngxaki enesizathu engqondweni. Oku kuvela evela omthandayo utywala enye bume-oxhomekeke - umfazi wakhe, nabantwana, unina. Ukuba usela umfazi, umyeni unokufumana kwi-network.

Codependency in butywala - sisisombululo ngokupheleleyo oxhomekekileyo. Oku kuchazwe into yokuba ubomi entsatsheni limlulamela iminqweno kunye neminqweno utywala. ehlanjiweyo wakhe, ekucoceni emva kwabo, zonke iingxaki ukuba yanelisekile beyotyiwe, ukuzama ukwenza isigqibo kuye. ukuzisola oxhomekekileyo nayiphi ukuzithethelela izenzo zakhe ngokufihla ubunyani butywala.

Ngoko ke, lo isangqa engaphakathi ukudala iimeko hothouse loo mntu - Akukho mfuneko yokuba nantoni na ukuphendula zonke iingxaki zisonjululwa ngokwazo.

Izinto ezibangela codependency

imikhwa emibi lilungu losapho - oku ke imithombo rhoqo isahlakalo ngaphantsi phakathi kwezihlobo. Nangona kunjalo, le meko kungenziwa kwezinye iimeko kunye neentsapho kakhulu ithengiswayo. Ngoko ke, ukuba ukufumanisa ukuba kukho codependency e butywala, nendlela yokuzifumana kuwo, kufuneka uqonde izizathu ezifihlakeleyo le yokuziphatha.

Umthombo isenzeko esibi kwiimeko ekhuselekileyo ingaba:

• yokuswela ukuzeyisa ukuqonda;
• ebuntwaneni;
• idluliselwe uyothuka kwaye nokothuka ithi;
• rhoqo uxinzelelo lwengqondo.

Codependency ngokuqhelekileyo kuchaphazela ubomi intsapho iphela. Oku kubonakala care ngokugqithisileyo oluboniswe ilungu losapho omnye nomnye, ulwaphulo-mthetho izilangazelelo yayo, umnqweno ukubonisa wonke umntu ukuba ubomi ngokukhuselekileyo.

codependency kotywala kunye neempawu zayo

Man kunzima kakhulu ukwamkela isibakala ukuzithoba. Abantu abaninzi benze abaphika codependency in butywala. Kufuneka wenze ntoni kule meko? Ekuqaleni kufuneka uthathe le ngxaki. Ukuze wenze oku ngokunyaniseka hlalutya ezi khrayitheriya zilandelayo.

Iimpawu ze codependency utywala zezi:

1. umnqweno kakhulu ukulawula zonke izenzo zonke utywala. Oku kukhokelela ekuthini umntu alahlekelwe yokusela umntu abe noxanduva ngezenzo zabo.
2. Abasisigxina self-inkohliso ukuba yonke into kakuhle kwaye akukho ngxaki.
3. Indlela umntu onxilileyo uba nezolo. Intsapho ukulungele ukunyamezela yonke into.
4. nonyamezelo eyandileyo ezihlekisayo neminye kunxila, nendlela ekhoyo yobomi.
5. izinto zabo kunye neemfuno ke kubomi bomntwana.
6. Codependent uziva ingqiqo ityala.
7. Self-yovavanyo kunciphisa.
8. Codependent Ukuziva udakumbile, oku kudla ezityelelwe acinge ngokuzibulala.
9. Utyekelo tearfulness.
10. Xa silungisa ingxaki zabantu.
11. Codependent ndandingasakwazi ukunyamekela ngokwabo.

Abantu abanjalo akukho ngaphantsi kwe zotywala abadinga uncedo engqondweni. Umntu ngoyaba le ngxaki. Kuphela iingcali abanobuchule kunceda ukusombulula iimeko ezinjalo.

imodeli Psychological

Iingcali zikholelwa ukuba codependency kufana imodeli "ubasukelayo - ixhoba -. Msindisi" Yintoni na?

Kwimeko ubunxila kunye neminye imikhwa codependent senze nayiphi na kwezi ndima:

1. Ixhoba. Le ndoda isoloko ukhalaze izalamane nabahlobo, ngubani sympathized naye.
2. Ubasukelayo. Yena uzama ukulungisa le meko ngokusebenzisa izisongelo okanye uvakalelo ngokomzimba.
3. UMsindisi. Man ukuncedisa iingedosi ezincinane, ukufikelela rhoqo ukuxhomekeka utywala.

Leyo ke psychology of butywala codependency. Kwaye oku kufuneka walwa. Ukuba elinye ilungu losapho osoloko esela, kunye nezinye ichitha yonke imikhosi ukuba ayeke kuye, ngoko uncedo lufuneka kuphela likhoboka lotywala. Phatha oluyimfuneko codependency.

Kukunceda amakhoboka otywala akunakwenzeka. Oku kufuna unyango kakhulu. Ngoko ke, kufuneka isibheno Narcologist ezinxilisayo codependency kufuneka ukuba bajonge wengqondo.

Kutheni kubalulekile ukuba neengcambu codependency

Le yeyona ndlela ibalulekileyo kwaye inyathelo lokuqala kwindlela eya ubomi ukuvumelana. Codependency in etywaleni nakwiziyobisi likhoboka - uhlobo lwe web yesigcawu ukuba uphethe ukukrwitsha umntu egula, zimshiya ithuba lako. Ngoko ke, kule meko kufuneka balahle.

unyango ezinxilisayo kufuneka uqale ngoncedo nangokwasengqondweni codependency. Ngapha koko, xa kukho umntu ukubandezeleka asombulule zonke iingxaki, banokude akukho mfuneko yokuthsintsha nantoni na ebomini bam.

Xa unyango nayiphi na amalungu entsapho butywala kufuneka ingqalelo oku kulandelayo. Xa emkhombeni sozavisimosti zinokwenzeka. Ngapha koko, le ndoda iphelelwa intsingiselo yobomi, nto leyo kukuba ukugcina utywala.

Umntu Codependent ngubani ekwakusetyenzwa ngaphambili ngenxa yokuba i ilawulwa, bayavuswa, kwaye ngoku uziva ezingeyomfuneko. Akukho mfuneko yokuba umntu anyamekele. Phantsi kwale mvelaphi, aba bantu bayakwazi ukwenza endlwini emoyeni olungaphezu ukuba iqina. Ngenxa yoko, zingabuyi zinokwenzeka. Ngoko codependent udinga unyango ezanele likhoboka lotywala.

ayini

Le ndoda phantse azidle kwi butywala codependency. Indlela lokuyigxotha le ngxaki, nto leyo ngisho kakhulu? Ngaba uncedo kuphela wengqondo abaqeqeshiweyo okanye wezifo zengqondo.

Le utywala linoluvo lokuba kwanomnikelo walo othululwayo - ayikho kakhulu. Wayeqinisekile ukuba akwazi ukushiya lo msebenzi ngalo naliphi na ixesha. Codependent uchaza ukulahlwa yakhe yokuba isigulane ufuna ukuxhasa amncede. Kwaye ngokwembono yakhe, zako izicacele. Ngoko ke, sozavisimosti unyango luqala ukufezekisa ubukho besi sifo.

Xa isigulane wavuma ukuba uyagula, iqala kwanonyango nasengqondweni, nto leyo iquka:

• dliwano-ndlebe nabantu;
• noqeqesho ngendlela yokuthintela iimeko ezibangela;
• iiseshini kunye kwengqondo njengenxalenye yeqela elifanayo izigulane, unxibelelwano kunye nawo;
• uqeqesho lwezakhono ubukho epholileyo-gingxi.

Ngenxa yale mpatho imfuneko codependent ukubona ubomi babo ngaphandle. Kuphela emva koko kuya kuba nako ukuqonda oko ufuna ukukwenza noko imodeli ukuziphatha ukuba ukhethe ukunxibelelana nabantu ababathandayo.

Da wetyala

Otywala badla ityala ubathandayo likhoboka lazo. Bahlale gxininisa ukuba azikuthandi, musa ukunikela ingqalelo kubo. Awunako ukuholwa. Into yokuba kakubi umntu utywala, usapho lwakhe ukuba ityala. Yena Uzama nje ukuzithethelela ukuziphatha kwakhe. Kodwa isekwe ukuziva unetyala ngokufuthi ikhula butywala codependency. Ngoko ke ukugxeka ngokwam kwimeko enjalo.

Otywala kufanele baphathwe

Ukuba uxhomekeke uye wathembisa ukuba uza nale ngxaki, musani ukukholwa nguye. Butywala - bagula kakhulu, nto leyo endinga indlela uncedo nzima kwaye abanezakhono kugqirha. Ngaba ukuzama azisinyangi imilwelwe kunye nezinye iindlela ngokwabo. Yiloo nto liza ezisebenzisanayo. Le yindlela engalunganga ukuya. Yena aggravates imeko yomguli. Ukongeza, bachatshazelwa ngabanye. Ukuzama ukunceda, zize zenze umonakalo bona neentsapho zabo - umqondiso uphawu ukuba kukho codependency in butywala.

Indlela ukuba balahle i-attachment onjalo? Thatha into yokuba unyango butywala ayikwazi kuphela narcologist abanobuchule. Ngoko ke, uncedo ugqirha kwi unyango lwesi sifo efunekayo. Ngaphandle abantu, kunokwenziwa ongaziwa unyango.

ukumisa ulawulo

Anixabisekanga ubundlobongela kunye namanyathelo ayabiza ukujongana butywala ngumntu omthandayo. Wayini kusoloko ukufumana indlela eya kusela. Ngoko ke kubavusa ukufihla imali thela utywala. Kuyinto uxhomekeke kuphela ukuba nakanjani, uza kuqalisa Babaqhathanisele akhohlise intsapho yakhe, ukuba ukubamba inxalenye yomvuzo.

Amaxesha amaninzi co-oxhomekeke kumisa isalamane lokugula akuthethi uzimela. Ukuba basela, yena uya kusela kuloo ndlu. Ngapha koko, ekubeni phantsi kolawulo. Kodwa ke ukuziphatha okunjalo kudala iimeko ezithandwa kakhulu ukuba linxila kuphela: yena uyiselayo imfudumalo kunye nentuthuzelo, akukho namnye isikhalo.

Yiba enengqondo

Kuyimfuneko ukuba ukujonga ngokwaneleyo izinto. Le utywala akayi ukuguqula ihambo yabo, ukuba intsapho iya kutshintsha kakhulu ukuba ngcono. Akukho mfuneko yokuba ithemba lokuba oku kuza kwenzeka ngokwalo. Kufuneka ukweyisela umntu ukuba akukho unyango akayi kuba nako ukumelana nesi sifo.

Ngaba kumgwebela lotywala

co-oxhomekeke abaninzi bagula kuhlaziswa, aweve nkqu nokubethwa. Akwenzeki ukuba kuvunwe ukuziphatha emanyumnyezi karhulumente yayo utywala asanelanga. Akukho mfuneko ukuba nosizi umntu ukuba unobubele ngokwasengqondwemi ezintle, kwaye imo ukunxila - yingqwayingqwayi usapho.

Umzekelo, umthetho lolwaphulo-mthetho, ukunxila okanye utywala kuqwalaselwa akukho lula, yaye njengemeko eyenza mandundu kwi ikhomishini ulwaphulo-mthetho. Ngoko ke, umntu akanakuze ukuxolela banokude indoda yokuziphatha esikhohlakeleyo kunye emanyumnyezi.

ukuphelisa intuthuzelo

Iingxaki evela kakubi utywala, umntu kufuneka isigqibo ngokwayo. Andinako ukuya emsebenzini - ukufowunela abasemagunyeni uze uchaze ngokwakho. Wabanika nengxabano kunxila - yophindwa ihlanjwe, ihlambuluke emva kwabo. imali ebolekiweyo - ukunika amatyala abo.

Codependency na kunjalo, musa ukwenza ezi zenzo, enqwenela benxilile. Ngokwenza njalo, oko kudala iimeko ithembisa ukuba utywala, nto leyo mnandi kakhulu ukuba. Kakade ke, isigulana Akaboni nasiphi na isizathu ukufumana utywala. Ukusombulula ingxaki le utywala, linyathelo elibalulekileyo ekuvumela ukuba boyise codependency in butywala.

Indlela ukuba baziphathe xa kufika kuhlaselwa oxhomekeke okanye ntlekele? Kwimeko enjalo, kufuneka nje ukunceda abantu ababathandayo. Kodwa khumbula: uncedo - akukho nto shot yevodka for opohmeleniya! Oku ubize inqwelo yezigulana (ukuba ubunzima kubonakala ukuba ibe yingozi empilweni) okanye amapolisa (ukuba imeko yomguli kunye nezenzo zakhe banokubenzakalisa n'wina).

Musa umnxeba ukoyika uncedo. Ngapha koko, kuxhomekeke kule ngongoma asanelanga. Ukulibaziseka kule meko kunokuba nemiphumo Irremediable.

Jonga kwabo abanezakhono

Kwiiklinikhi ezininzi unyango ngaxeshanye co-sixhomekeke kunye ubunxila kunye nokunxila. Izisa iziphumo ezihle kakhulu.

Ngexesha unyango unxibelelwano ntweni. Ngaloo ndlela kuvela ukwaphula ulwalamano codependent. Vala ngexesha therapy utywala sibe abantu self-ngokwaneleyo. Oko kukuthi, umntu onjalo bazithembe yaye kufuneka mngane. Yena nje akazange ukunika ithuba ukubuyela kwindlela obuphila ngayo ngaphambili.

umbono abantu

Ngoko ke, ukuba usapho lwakho iqatshelwe butywala codependency, nendlela yokuzifumana? Izimvo zabantu ejongene nale ngxaki, ibonisa ukuba kaninzi baphethukela ngengqondo. Lahla codependency yakho na isondlo kunokwenzeka. Kodwa xa kusenziwa kuvela kuphela units.