Indlela ukukhumbula amaphupha? Ndazi ukuba iphupha njani

Ukuze ukwazi okungakumbi amaphupha, kufuneka ukuba uqhelane kunye indlela yokwenza, ukuba ukukhumbula njani kwaye yintoni umphumo ixhomekeke.

Kukho into enje njengombono abazi ebusuku. Kuyanceda ukuba ukusebenza kunye ukwazi oko kuluncedo kakhulu xa usebenzisana nayo nayiphi na ingxaki ngokwasengqondweni okanye ingxelo iinjongo zobuqu. Le ndlela isoloko isetyenziswa kwengqondo. Noko ke, kukho kwakhona ukusebenza kunye ienjini woMntu. Eyona ulwalathiso umdla ngakumbi ukuzibamba. Ukuze ufunde ukusebenza njani na umbono abazi ebusuku, kufuneka ubuncinane bafunde ngentloko ubuncinane isiqwengana elo phupha.

isimo yokuphumula

Isiphakamiso lokuqala ngendlela yokufumana uqeqesho imemori ngale ndlela kukuba ukususa aphumle elide. Oko kukuthi ukuya kulala kufuneka sibeke, ngelixa isabelo enkulu ombane luvo lisusiwe. Kukho ithuba yokujolisa nokucengceleza umbono. Abaxhamla balale elide kwakhona yokuba ibali elandelayo ngokuya ixesha.

Kwakhona kukho kunciphiso lokuphumla phakathi imibono kwisithuba elinye ixesha lokuphumla. yonke umjikelezo ubuthongo yahlulwe amanyathelo ixesha emininzi. Umbono wokuqala ebusuku kunokwenzeka phezu imizuzwana embalwa ukuba imizuzu eli-10. Ngoko kukho ikhefu elifutshane. Ubuthongo yesibini ithatha kangangesiqingatha seyure ukuba imizuzu engama-45. Kukho izimvo ezininzi leengcaphephe mba xa egxile embonweni yokulala le. Abanye bathi oku kwenzeka kwiiyure ezimbalwa zokuqala emva kokuba ndilale, ukuba oku kuchaza isizathu sokuba umntu akabi sayikhumbula amaphupha. Uvuke, nje uyalibala kubo. Kubonakala ukuba kuyinyaniso, kodwa kukho omnye umbono.

Ezinye iingcali zikholelwa ukuba onke amanyathelo kwenzeka imizuzwana embalwa ngaphambi kokuba yokuvusa. Kungenxa kwiimeko ezinjalo, kwaye linokuba iphezulu ukuba iphupha nangoku kuhlehliswa inkumbulo yokulala. Enye isiqinisekiso kukuba siye lubonise ukuba abo balalayo sensitive ngakumbi yaye uyiphendula izandi ngaphandle ngexesha ukuphumla, izifundo banako ukukhumbula imibono yabo. Yeyiphi kwezi ngongoma lwembono ichanekile enyanisweni, kakhulu kunzima ukutsho. Emva ngokuzimela ukuqinisekisa ukuchaneka ezinjalo iingxelo zabantu abakwazi.

Awakening short

Into elandelayo ukuba uyenze ukuze ukhumbule iphupha, akukho babhenele indlela imvuselelo zexesha elifutshane. Ngaloo phezu kwetafile kwebhedi kufuneka ilungiswe kwangaphambili okanye incwadi yamanqaku kunye nepeni. Ngoncedo lwabo, simele senze amanqaku ngayo yonke into ukhumbule phezu yokuvusa. Nokuba oko kuphela isiqwengana ephupheni. Kubalulekile ukuchaza zonke iinkcukacha. Ephupheni nga prividetsya umntu othile okanye nje umntu, isakhiwo okanye igumbi, zonke iintlobo zezinto, izilwanyana okanye izidalwa ecingelwayo. Kwakhona kubalulekile ukuphawula izenzo zakho. Ngaba uphando nje, okanye ubuthongo yathatha inxaxheba ngokukhutheleyo sebali. Lo msebenzi esingundoqo le ndlela ukukhumbula iphupha - loo nto ukuvuka, ngoko nangoko ubhale phantsi yonke into akwazi ukukhumbula.

Mark imiboniso ephambili

Ukwenza kube lula ukufaka elo phupha, ngenxa yokuba lo mbono kuba kakhulu kakhulu, kwaye ngokufanayo yi eyonqenayo nje kakhulu ukwenza ebusuku, kufanele kuqatshelwe kuphela iingongoma eziphambili isitshixo. Ngentsasa elandelayo, emva kokufunda uluhlu yaqulunqwa, khumbula zonke iinkcukacha akuyi kuba nzima. Omnye kufuneka sinikele ingqalelo izinto eziqulathe iingxoxo.

Ngokomzekelo, enye indoda waphupha ethetha nomhlobo wakhe. yokubhala wayesazi yokubhala igama elithi "incoko yababini", lo thongorhandini uya kukhumbula ukuba. Kusenokwenzeka nokuba ukukhumbula kakuhle incoko. Noko ke, amabinzana oluthethwayo kunye nezinye iinkcukacha ukhohliwe ngokupheleleyo. Kuyimfuneko ke ngoko ukuba bazame ukuchaza incoko uphindo ubuncinane ezimbalwa.

idayari

Xa umntu ngokuziqhenya athi kuye: "Ndikhumbula elowo ngephupha ebusuku '- ngoko agcine uhlobo Idayari nokuba lula ngakumbi. Ngokutsho kwezi rekhodi kakhulu ukuqonda makaqonde emva kwethutyana. Okubangel 'umdla kwakhona ukubala iinkcukacha-manani ze imibono ethile. Ngokusekelwe kwezi ngxelo, ungenza ngokulula ukudala umfanekiso engqondweni yomntu, ufumanise ukuba kwenzeka ntoni kwi ienjini, nokunye.

enye inketho

Abantu abathetha ngokuzithemba ngaye: "andithanga ndikukhumbule amaphupha" - kungenzeka ukuba ukuphazamisa ephithizelayo kusasa kunye neengcinga malunga ngokucinezela izinto. Ngoko nje ke musa uzinike ithuba lula ukuqonda ukuba iphupho labo. Ngamanye amazwi, akukho xesha. Emva ndivuka abantu benza uzama ukukhumbula umhla na, oko ecwangcisiweyo, yintoni ukuzenza ukuqala phi. Yena ke wabe ngqo amanyathelo.

Ukuqalisa iimali ukufunda okanye ukusebenza, enyakazelayo entlokweni yam ndicinga loo mini, izicwangciso kwakheka. Night umntu ugqibezela zonke Delhi zayo waphinda wafaka ukuba balale. Uyakwazi prividetsya iindidi amabali umdla, kodwa khumbula ukuba abazange baphumelele. Kwaye yonke into iya kuphindwa kwakhona kusasa. Xa imvuselelo elifutshane elide na ixesha, yaye umzuzu nomzuzu ubuthongo ubunzima ngegolide, ngoko ke ushicilelo kufuneka kwenziwe ngokukhawuleza siphaphile. Mhlawumbi, le magazini ibali ayikho malunga nebali ethile, kodwa iimvakalelo anamava.

Amaxesha amaninzi, abantu dream iimvakalelo, kunye zikholeleke kakhulu. Uthando, isisa, uloyiko, umsindo - ezi kunye nezinye iimvakalelo ezininzi umntu va ngokucacileyo embonweni wakhe. Le impahla exabisekileyo kakhulu psychoanalysis enzulu. Ngapha koko, abantu basoloko bezibuza izinto ezifihlakeleyo zigcinwe ienjini yakho.

Indlela abo balele ubuthongo

Indlela ukukhumbula amaphupha? Techniques kule nkalo, zininzi. Enye yazo efanelekileyo kwabo abalele kakhulu yoyi yaye uvuke ngokwabo ebusuku phantse angakwazi. Ukuze ezi njongo kufuneka abekwe clock alarm ukuba Khalisa ngexesha ubuthongo isityholo. Ukuvuka, ukuba ukuchaza yonke ethi qatha engqondweni. Asimele ukugcina Idayari eziluhlobo mbaliso, akukho mfuneko ukuchitha eli xesha axabisekileyo kwakuthetha ukuba ubuthongo.

Kwanele ukuba ukufaka ngokufutshane iingongoma eziphambili kuluhlu okanye ukutshintshwa izinto, izenzo kunye nezinto. Alarm Kucetyiswa ukuba emva kwesithuba imizuzu engama-90, kuthiwa ixesha apho umntu iphupha. Umzekelo, loo ekhefu abe - 5, 6:30. Ilandelwa yi ithuba ukuzinika Intwana yobuthongo ngakumbi. Ukuba anazi, ngoko Ekuvukeni lokuqala kufuneka uqalise kancinane ngaphambili, umzekelo, emva kweeyure 3-4 emva kokuba ndilale.

su bokucenga

Indlela ukukhumbula amaphupha? indlela engqinekayo na ubuchule bokucenga. Ngoko ke akukho mfihlakalo ukuba amandla ka iingcamango zakho kunokubangela umntu ukuba enze oko ngaphambili kwakubonakala kungenakwenzeka. Lo mgaqo usebenza kule meko. Ngaphambi kokuba ulale, kufuneka uzinike ufakelo, ekufuneka bubonwe yi liphupha ngokuqinisekileyo khumbula. Kakade ke, kusenokwenzeka ukuba kwenzeke kwixesha lokuqala.

Kodwa ukuba Musani ukukulahla le mbono, sele isibini lobusuku, ungenza ukuqinisekisa ukuba indlela isebenza. Ukungqinelana nale ndlela, uyakwazi ukufikelela kumgangatho yokugcina ubusuku nganye amaphupha amabini okanye nangaphezulu. Xa inani labo likhulu kune ibali 2-3 ukuze batshise phakathi kwabo bonke ukuba inzima kancinci. Ngoko ke, ukuze ukuba ukulahlekelwa iinkumbulo ezixabisekileyo, kufuneka umda tezisno ekuphelisweni iingongoma eziphambili umbono.

Xa umntu uyazi ukuba ukukhumbula ukuba amaphupha, yaye ngempumelelo usebenzisa le ndlela, unako ukukhumbula zonke izifundo, lowo wadibana naye ebusuku. Ngaphezu koko, lo mfanekiso okupheleleyo abunjwe imifanekiso kunye nezenzo. Ngenxa yesi sizathu, idale umbono emaphupheni. Xa inyathelo wokusungula iziphelo bakholisa ukuba uye elandelayo. Ngoko kuyacetyiswa kakhulu ukudala imephu amaphupha. Nangona kunjalo, oku kwinqanaba eyahlukileyo ngokupheleleyo. Ide memory olandelayo uloliwe.

Tshintsha intloko kunye ukubopha babeke ikona

Indlela ukukhumbula amaphupha? Abantu kukho iindlela ezininzi. Olokuqala ukuguqula headboard. Leyo ubusuku omnye umntu oya kulala ngendlela eqhelekileyo, kwaye elandelayo - kufuneka ibe khona intloko, apho iinyawo, kwaye ngokunjalo nayo. Ukutshintsha ukulala indawo kunceda njengokungathi ezintsha, ngoko Ukugcinwa kungcono kakhulu.

Indlela yesibini kukuba kwikona eliphezulu komqamelo tie itshefu. Ngokutsho inkolelo ethandwayo, oku kudala isibatha amaphupha. Yeyiphi indlela yokwenza yi kakuhle kakhulu, ungenza kutshekisha kumava obuqu, kuya kuba nzima kakhulu ukusukela.

Intambo iza kukunceda

Indlela ukuba bakhumbule ephupheni intambo? Kukho iindidi ezimbini, kuxhomekeka kwinguqulelo. Kuba indlela yokuqala, kufuneka uthathe obenosinga cut uyibophe iqhina evakalala. Konke oku obekwe phantsi elele komqamelo. Ngentsasa elandelayo, ukuvuka, kufuneka uzame ukukhumbula iphupha, ngexesha bezikhulule ngeqhina lomtshato. Ukhetho yesibini - tie intsontelo omnye saso ezimbombeni zaso engentla komqamelo. Ngokwemveli, uvuka, ukuncothula isakhiwo aze onwabele iinkumbulo.

Yini na ukuba bakhumbule

Abaninzi bazibuza isizathu sokuba andithanga ndikukhumbule amaphupha. Impendulo ezifunyaniswe zizazinzulu French. Bathi abantu ukulala ngovelwano kwaye kaninzi bavuke ebusuku, khumbula umbono engcono ebusuku ngaphezu kwabo antywiliselwa obunzima kunye nokulala ephilileyo. Apha siye sazikisa yenzululwazi. Enyanisweni, ukukwazi ukukhumbula amaphupha ilawulwa yi kummandla prefrontal ye neuron yabantu. It okuhlangana temporoparietal, ngokutsho izazinzulu, banoxanduva ulawulo olululo lwe data yolwazi evela kwimithombo ngaphandle ihlabathi. Abantu abo balele-ethe kakhulu kwaye bakwazi ukuphendula izandi kunye nezinye zizinto xa ulele, indawo temporo-Parietal phantse lonk esebenzayo. Echaza ubuchule babo ndikhumbula umbono advanced ebusuku.

Iziphumo zolu phando lwafumanisa ukuba abemi enjalo kubalulwa umsebenzi kwengqondo zidityaniswe, kokubini xa ulele kwaye ngexesha uphaphama. Abantu obubi khumbula umbono wabo ebusuku, la manani engaphantsi kakhulu. Kubonakala ukuba umsebenzi yengqondo msebenzi esweni belala umntu lowo kudala iimeko ukuze kwakhiwe memory for into awayibonayo.

Kwaye ingaba kuyimfuneko ukuba ukukhumbula

Abaninzi banomdla, kwaye kufuneka ukuba ukhumbule iphupha konke konke? Eneneni, kudla ngokwenzeka ukuba prividitsya ezinjalo ukuba ufuna nje ukulibala ngonaphakade. Ukuba ugcwalisa ubomi bakho imifanekiso ezintsha necacileyo, inkumbulo kwephupha iya kutshayelwa ngokukhawuleza nangokulula.