Dance and Health

Ujonge abadanisi, ngokulula yaye ngokwemvelo bafudukele umculo, abantu abaninzi ekugqibeleni uba nomona wobabalo yabo nokukwazi omkhulu ukulawula umzimba wakho. Kodwa bambalwa abantu bagqiba kwelokuba afunde umdaniso, ebhekisela ubukhulu becala yokunqongophala nexesha, iingxaki zempilo. Ukuba yokungabikho kwexesha ngokwenene eziyimiqobo ebalulekileyo ngendlela eya ekufundeni ndifane womjuxuzo, iingxaki zempilo - kodwa hayi contraindication, kodwa kunoko inkuthazo malunga ukuya ukudanisa, kuba kucingelwa ukuba yenye yezona ndlela isebenzayo ukukhuthaza ezempilo.

Umdaniso bangaqheliswa na ubudala, kodwa ngenxa yokuba isikolo dance ivula iingcango zalo nje kuphela abadanisi abaselula, kodwa abantu kweli phakade, abaphupha kakuhle iziseko ngomdaniso okanye ukuphucula izakhono ezikhoyo.

umdaniso ngamnye awohluke yayo, kodwa ngenxa yokuba abo yimpilo, phambi kokuba uqeqesho kufuneka udibane nogqirha wakho malunga imithwalo kwenxiwa amalungu eziyingxaki kunye neenkqubo, ukuze ukugqiba udidi ngokupheleleyo efanelekileyo umdaniso. Noko ke, kungakhathaliseki ukuba ziya kukhethwa ngohlobo isimbo umdaniso, emva kweenyanga ezimbalwa zokudanisa labaqalayo ungabona inani lotshintsho. Okokuqala, neeklasi zokudanisa kunceda unyango lwe zokufota. Bengqungqa ezininzi kufuneka kuqinisekiswe ukuba ebudeni ukubulawa pas ezahlukeneyo wahlala basonta flat. Lifundisa ngumdanisi ukuhamba rhoqo likratshi umqolo wakhe kunye Walungisa kwamagxa akhe. Ukongeza koku, ngexesha loqeqesho umdaniso komeleza kakhulu izihlunu emqolo somzimba kuba ekuhambeni kwexesha kuya kuba yechaneke ngaphezulu. Ukongeza, i-midaniso bahambe utshintshatshintsha kakhulu, ukuba lula ngakumbi yaye kwamagingxigingxi.

Okwesibini, neeklasi zokudanisa igalelo kuphuculo isixokelelwano sokuphefumla. Ukwanda ukusebenza komzimba, apho kukho imfuneko yokwenza oko esweni rhoqo ubunzulu kunye nezinga ukuphefumla, bafundise abadanisi mafikizolo ukuphefumla kakuhle ngeli xesha uqhuba. Oku kunceda ukuphelisa nobuninzi sisifo yokuphefumla, kuquka kwemigudu yomoya kunye asthma nokuhlaselwa.

Okwesithathu, lomdaniso inceda ukuphucula inkqubo sentliziyo. Ngeendlela ezininzi, oku kungenxa yokuba uqeqesho esebenzayo unga nciphisa ngokubaluleka ubunzima ngokuthi ndahlukane kukutyeba kwemfuneko, kodwa ngenxa yokuba intliziyo, abasebenze xa imo yonxunguphalo, ukuqinisekisa ithombo legazi wonke umzimba emva nokuncipha unako ukubuyela nesingqisho yalo eqhelekileyo . Ukunciphisa umthwalo entliziyweni, ngumdanisi iphucula nje impilo yakho, kodwa wongezelela wena Isibini ezilungileyo iminyaka yobomi.