Indlela yokusebenzisa ijinja iingcambu impilo umzimba?

Pale cream umbala, squiggles akuthandeki kunye nokungabikho livumba elithozamisayo akubangeli umnqweno othile ukuba badle ijinja ingcambu ukutya. Kodwa ngenxa yesizathu esithile baninzi ngokukhutheleyo besebenzisa oko ukupheka, utsha neziselo iti kunye namandla engaqhelekanga. Kwaye zonke ngenxa sakhe omangalisayo emzimbeni kunye nokusebenza ngokuphindaphindiweyo aqinisekisiweyo. Banomdla? Ngoko makhe sijonge ukuba usebenzise indlela ijinja ingcambu ukuba amnandi yaye isempilweni.

Magic wand ebizwa "ginger"

Okokuqala, isixelela ntoni inxalenye omlingo yale ingcambu. Ilale izinto ezifana intsimbi, zinc, lesilicon, phosphorus, ezininzi acid (nicotinic, linoleic, njalo-njalo), potassium kunye isodiyam chromium, yaye kwakufuneka kakhulu ngakumbi ukuze imizimba yethu. Ngokufutshane chaza isenzo le mveliso nje akunakwenzeka. Iluncedo kakhulu iingxaki zabantu imeschih kunye nenkqubo yokwetyisa, nezintso. Ijinja yaziwa njenge umchamo, diaphoretic kunye cholagogue, indihlaziya yendalo, vasodilator kunye impiliso (kubandakanywa nezilonda esiswini). Ngokubanzi, ummangaliso, kungekhona isityalo.

Ukongeza, kucetyiswa iingcambu ijinja ukunciphisa umzimba. Ukuphonononga baye bafumana amandla ayo kulwa utyebile iyamangalisa. Okokuqala, kukhuthaza ukuba kukhuthaza ityhefu kunye nezinye izinto eziyingozi zokuthambisa umzimba ziphazamisa. Okwesibini, yenza ukuba ukutya, oko kukuthi, inceda ukwetyise ukutya ngokukhawuleza kwaye kubekelwa elinye ixesha kwindawo engalunganga.

Ginger iingcambu kumzabalazo ngokuvumelana

Yazaliseka imihla ezishushu, yaye sekunjalo wakwazi ukuba unciphise umzimba ngenxa ehlotyeni? Kunoko, funda indlela yokusebenzisa ijinja iingcambu, kwaye bazibandakanye ekulweni imibimbi kwi esiswini. Kungcono ukulungiselela iziselo amandla ngenxa yale sityalo.

Izitofu ethululwayo-fat

Nantsi iresiphi esimnandi kakhulu kwaye isempilweni: ilitha yamanzi abilayo nganye, thabatha 2 cm ijinja ingcambu, cardamom kwi ngecephe kunye intlama, lemon 80 grams kunye nemali efanayo juice orange, nobusi akulula. Onke amacandelo kunye ijinja elinqunqiweyo ngokushiyanayo ukuxuba ze ugalele amanzi abilayo, shiya kangangesiqingatha seyure. Le unikwa ukulungele. limnandi kakhulu ukuwasela ibande ngeentsuku zasehlotyeni eshushu, endaweni incindi eziyingozi packetized kunye sodas.

Ngokufanayo, ungenza ukwenza ezinye iti kunye ginger. Umzekelo, amagqabi cranberries nobusi, amagqabi eti eluhlaza kunye currant. Amafutha-ukutshisa sixhobo kakhulu ngempumelelo ithathwa ijinja kunye nomnikelo neekinofile. 4 sentimitha kuya kufuneka ingcambu cloves 2 begalikhi. Omabini la macandelo sicande ze ugalele amanzi abilayo. ayikwazi ukoyika nevumba letela ikonofile, ngenxa yokuba okuphazamisa ginger elungileyo. Kwaye isiphumo magic zisele kwi isafobe exabisa ukunyamezelana.

fat ginger evuthayo isaladi

Kunye neziselo sizicingele, makhe sibone ukuba usebenzise indlela ingcambu ijinja ukuba badle? Uyakwazi ukupheka nabo idayethi nkqu 'inqatha ovuthayo "isaladi. Ukongeza, eneneni, ijinja, kufuneka: iminqathe kunye beetroot ebilisiweyo, lemon Chuba ne-orenji, celery umgubo kunye neoli encinane imifuno. Zonke emhlabeni exutyiweyo. Mkhonzeni le isaladi emini uya kuzanelisa nawe kwaye uya kuqalisa inkqubo yokucolwa esebenzayo emzimbeni.

Le isityalo kukhuthaza iinkqubo ezahlukeneyo emzimbeni wethu, azi ukuba usebenzise indlela ijinja iingcambu, zama kangangoko kunokwenzeka ukuze sizidibanise kwisidlo sakho ngohlobo iziselo, iti izongezo ukuba salads.