Ukudla Valley: Ukubuyekezwa emenu ekunciphiseni kunye neziphakamiso zokusetyenziswa

Valley of ekudleni ukunciphisa umzimba ngokukhawuleza - indlela ngokutya iiveki ukuya ku 1-2, nto leyo evumela ukuba ulahlekelwe ukuya ku-7 kg kwithuba ogama sexesha. Umzekelo ocacileyo inkwenkwezi - vuyerisa Dolina - ukunceda abo bafuna iphefumlelwe extra kunye nemilinganiselo yokuziphatha ukuba ukuthobela ngokucokisekileyo kunye izithintelo kwi menu. Enyanisweni, besidla ukudla isekelwe phezu iyogurt aluzange yi inkwenkwezi ngokwayo, igama layo negalelo kuphela popularization yale ndlela ngokukhawuleza balahle umzimba, kodwa ukusebenza kufunyaniswe ngabo ithotyelwe. Into enjalo Valley ukutya, ncomo, menu kunye neengcebiso - jonga kamva kweli nqaku. Kodwa khumbula ukuba nasiphi na isithintelo lweekhalori bagqitywe - kuba nzima ukuba umzimba, kwakunye into kungabangela ukuqhubela zizifo ezingapheliyo, ingakumbi inkqubo yokwetyisa, ngoko phambi kokuqala ekucetyiswa yayo kakhulu ukuba udibane nogqirha okanye nutritionist. Kufuneka kwakhona Makusoloko kukhunjulwa ukuba imali kilograms lingatshajiswanga zinokwahluka, kuxhomekeke iqondo ukutyeba babantu, ukuba nje, kokukhona nizilinganisele, kokukhona ukuba ulahlekelwa ngaphezu ngexesha ngokupheleleyo ukusetyenziswa kwalo yokutya.

Ukudla vuyerisa Dolina: menu veki

Ngoko isigqibo ntoni nantoni na ke ukuba balahle wayedla ezingaphezulu. Ngoko ke, ukususela ngoMvulo okanye naluphi na usuku lweveki, kufuneka zilandele ngqo le menu ilandelayo. Kunye ne kuyimfuneko imfuyo up on iimveliso kunye neemvakalelo kakuhle engqondweni lungisa yakho ilahleko ubunzima bomzimba. Oku kuya kukunceda ukuba uphephe bexabana yaye anike amandla. Ukudla Valley, reviews apho, nangona HIV, ezinzima, Kwenza kakhulu ukusetyenziswa kwamafutha kunye carbohydrate, plus akavumeli naziphi izidlo emva kweeyure eziyi-18.

Yonke ekudleni kwakho kufuneka yahlulwe 6 - phambi kokuba adle ngu 8, 10, iiyure ezili-12, yaye ngaphambi kwexesha langokuhlwa, kufuneka ukuba nidle ukudla 14, 16 no 18-00. Ukuba uye kulala kunokuba emva kwexesha, ixesha amathuba enokusetyenziswa itshintshelwe. Kwakhona, ngokuhlwa phambi kosuku lokuqala ekutyeni Kucetyiswa ukuba kwenziwe enema yokuhlanjululwa, yaye yonke imihla 7 ukuthatha decoction womfuno - Wort St. kaYohane, calendula kunye chamomile. Kodwa, eneneni, kunye iimenyu.

Usuku olu-1

Phakathi izidlo 6 abatyunjwe kufuneka utye iitapile 5 ubungakanani medium of, abilayo iibhatyi zabo (nesikhumba). Kananjalo usele kwesiqingatha selitha ezisezantsi-fat iyogurt.

Usuku 2

Kwanele madlana menu ngeli xesha liya kuqulatha 200 g esezantsi-fat cream ezimuncu (kungcono ukuthatha imveliso-10%), kunye nesiqingatha yelitha iyogurt. Musa ukulibala ukuba athathe decoction wemifuno.

ngosuku 3

Kufuneka ukuba kwahlulwa ngezigaba eziliqela 200 grams cottage samasi (Kakade ke, ephantsi ezityebileyo ngaphandle cream njengesiqhelo imuncu kunye neswekile) enesiqingatha yelitha iyogurt.

ngosuku 4

Namhlanje, uvumelekile ukuba badle isiqingatha kwekilogram webele inkuku, wayipheka ngaphandle eluswini, ityuwa kunye nobulawu. Kwaye, njengesiqhelo, usele iphakheji kefir (ilitha 0.5).

ngosuku 5

Olu suku iza kukunika intabalala iziqhamo kunye nemifuno. Kufuneka adle 1 kg-apile, ngcono ukuthatha asidi ngaphezu kwentlobo esimnandi, iikhilogram isiqingatha leminqathe IiReggaeton 300 g uyawathena sh. Nisele wokufika ibe kwisiqingatha yelitha iyogurt.

ngosuku 6

Ukutya phantse eza kubugqiba, mhlawumbi phezu isikali ubona ilahleko elibalulekileyo kilograms. Yiba nomonde ngakumbi kancinci uwahlule ube izidlo 6 ekucetyiswa ilitha 1 iyogurt. Ngelishwa, akukho nto ngakumbi loo mini ukuba

ngosuku 7

Namhlanje, kufuneka ukuvavanya amandla akho - ekupheleni ekutyeni, uyakwazi ambonise ukusela ngexesha ilitha Usuku olu-1 yamanzi bezimbiwa. Kuko konke ungakwazi ukuhlawula.

Ukuba kuyimfuneko, kwakhona yokwanda kwenani kilograms phinda ekutyeni kwakhona ukusuka ekuqaleni ukuya ngomhla wesixhenxe. akukhuthazwa ukuba kwiveki yesithathu. Ukuzikhupha ezinjalo ukutya kufuneka kancane - akunakwenzeka, ngokuzalisa ukutya ngoko nangoko ukufunxa ukudla kwakho okuthandayo, kuhle ukuba bahlale kwizidlo, equka inyama emhlophe, imali encinane kakhulu iziqhamo kunye nemifuno, iisiriyali pasta evela durum ingqolowa. Ngaloo ndlela uya kuba akuyi kuphela ukulimaza inkqubo yakho yokucola, kodwa ugcine ubunzima yakho entsha.

Ukudla Valley, ukubuyekeza ekunciphiseni

Ukuhlalutya amagqabaza ezininzi kunye nengxelo evela kwabo sele usebenzise i menu yancitshiswa ngenxa ukubatshabalalisa wayedla extra, ukuze uqaphele ezi ngxaki iphambili ilandelayo eziluncedo. Qaphela ukuba kunzima kakhulu ukuba ahlale ukudla okunjalo, ngenxa yokuba ibandakanya kulinganiselwe kakhulu ngokwemiqathango iseti yemveliso caloric, yaye wenza babizwa ngokuba izitya emnandi. Usuku lokugqibela nawo ngokwawo awukho zonke kusinda, ngokuba amanzi ethululwayo izimbiwa, nangona umthamo esiswini phezu iintsuku ezi-6 ezidlulileyo zehla kakhulu, akukho lula.

Ke ukuba ubunzima, ngoko, kuxhomekeke izikhombisi sokuqala abonisa ukuncipha nge 4-10 kg ubunzima bomzimba. Kulo mzekelo, ubunzima elahlekileyo aziyi kubuyiswa, ngokuxhomekeka ekubeni olunye uthatha i yesondlo ngaphezulu okanye ngaphantsi ngaphandle amanqatha abangaphezu kwemfuneko kunye carbohydrate. Kusenokwenzeka ukuba le ngokuthanda entilini ekutyeni, amandla yokwenene yale imo ezincomekayo ngokubanzi (bambalwa kakhulu abasebenzisi Internet bakhalazele ukuba ubunzima akukho lifinyele). Ukubhiyozela ukusebenza kwayo xa kuthelekiswa nezinye iindlela ukwehla kobunzima, kwakunye isantya isenzo - i phezulu yokuqala ungabona sele 2-3 iintsuku.

Ekugqibeleni, icandelo engundoqo nasiphi na isondlo - oku isimo sakho sengqondo esihle umnqweno bahlukane le wayedla extra, kwakunye nokuthotyelwa menu olucetywayo ukutya. Ukuba abaninzi baye ngaphandle ukunciphisa ubunzima ukufumana inani entle neyi, kufuneka iphumelele nawe.