Dish zokupheka inyama okuthambile

Enye yeendima eziphambili ukutya yethu inyama. Ngaphandle kwalo, ukutya kwethu sinesiphene. Icandelo eyinhloko nenyama izihlunu zomzimba, equka iiproteni, lipids, izimbiwa kunye lag. Iiproteni eziqulathwe aminakisloty, kunye lipids - asidi okunamafutha. Kwakhona inyama ukuya phosphorus emzimbeni. Kukwakho ezininzi iivithamini kunye neeminerali. Le propati zenza inyama buyafuneka ukuze imizimba yethu.

Yitya ukudla ngeendlela ezahlukeneyo: abotshwe, nje zinqunqwe, wabethwa, etc .. Le mveliso kunokuqulunqwa inkitha izitya: oko yathamba, kuphekwa, okroqiweyo, eqhotsiweyo, okanye musa hambisa nje phezu komlilo. Siqwalasela izitya zokupheka inyama okuthambile (seqanda abotshwe kunye nenyama), iresiphi of inyama okuthambile eziko (okuthambile phantsi iitapile eziko) kunye zokupheka casserole inyama okuthambile (Casserole inyama okuthambile kunye pasta). Oku, ekuqaleni, izitya ngendlela ezahlukeneyo enye into efanayo - bonke bephela inyama langoku okuthambile, nangona kagqirha, ukuba zahluke kakhulu.

Isidlo inyama okuthambile iiresiphi: sifuna yenkomo okuthambile kunye yehagu 300-400g, tomato mnye, itswele mnye, seqanda ezimbini, eyemayonnaise, igalikhi clove, ityuwa nepepile .. Ukulungiselela boklazhan kunqunyulwa lengthwise lezabelo-2, susa inyama ngemela, ityuwa kunye ushiye ukuba imizuzu engama-20 ukuya ukhanyise ijusi. Okulandelayo, kufuneka asophise ijusi pepper kwaye sifunxe Akunakuba. Lokulungiselela wayo Qhotsa oli yemifuno nga riki ezinqunqiweyo ngamandla de omdaka segolide, dibanisa opjat igalikhi nangoku zinqunqwe kunye okuthambile. Konke oku kufuneka uqhotse de kuphekwe, ugalele ityuwa nepepile.

Dish zokupheka inyama okuthambile ukuba eziko. Nanku umzekelo. Izithako: ikilogram inyama, iitapile ezintlanu kwakunye neetamati ezine, mayonnaise, ityuwa nepepile. Protveyn enxibe namafutha omnquma zazibhengeza Akunakuba kuyo. Uyinqunqe ibe ngamacetyana iitapile kunye rasskladyvaem ukuze Akunakuba. Kukwanjalo kwenziwa tumato. Ekupheleni, yongeza ipepile kunye netyuwa, grease yonke mayonnaise kwaye ufake kwi-oveni. Esi sidlo iphekwe imizuzu-25.

Zokupheka casserole inyama okuthambile. Ekuphekeni casseroles kunye nenyama kunye nepasta kufuneka ukulungiselela ezi mveliso zilandelayo: omnye Kilo inyama okuthambile (apho sisebenzisa yehagu kunye yegusha), 400g pasta (kwi oluthandayo wakho ukuthatha amaqokobhe okanye ahamba), iitumato 400g (ukuba kuba mnandi okanye angathi juice yayo) 300g sisi nepepile, ityuwa, oli yemifuno. Inyathelo lokuqala iza omthuqwa pasta. Xa sele ukulungele, kufuneka asophise emanzini. Xa Qhotsa oli yemifuno nga riki tofo crumbled, ngoko, nowezojiweyo ngepani enye, ukongeza mince kunye Qhotsa lula. Ngoko ke iitumato dobavt kuyimfuneko, ipepile kunye netyiwa ze ubilise nobushushu medium phezu malunga nemizuzu engama-20. Kuba sauce bechamel, kufuneka bayinyibilikisa bhotolo, ukongeza umgubo; likuxhoxhela kakuhle, yaye, ke, olova uqhotse. Emva koko ugalele ngobisi umlambo obhityileyo kostryulyu, ngoxa ukukhwezela kakuhle, uze uzise ithumba. Konke oku mass kufuneka itshiswe ide iba ngathi cream ulwelo. Kufuneka kuqatshelwe ukuba ngexesha lamalungiselelo sauce kufuneka usoloko uqinisekisa ukuba ngaphandle lunamahlwili amhlophe. Emva koko ugalele ityuwa kunye incasa, nutmeg okanye igalikhi. Xa isidlo ovenproof ekubekeni ipasta ngokulinganayo, yalala sauce isiqingatha bechamel, umaleko wesithathu, siya Engagwegwelezi ukuba ukunyhibhela abaseleyo sauce. Ekupheleni afefe sisi ya. Simele sikhumbule ukuba, iyabala ngaphandle kwendlela nganye zoleko, kuyimfuneko ukuba ukulungelelanisa kakuhle na. Konke oku kufuneka ifakwe kwi-oveni upheke malunga nemizuzu engama-20 ngama-180 kunye.

Ezi izitya ezithathu yimizekelo nje. Ngoko ke, namhlanje safunda ukupheka izitya zenyama okuthambile iiresiphi, inyama okuthambile eziko, casserole zokupheka inyama. Siyathemba ukuba uya kuzama uyose ekhaya azise wothuka okuqaqambileyo ngokohlobo ukutya okunencasa, usapho lwakho kunye nabahlobo, akumangalisi ngokubanika izakhono zakho zokupheka. Yiba nomdla wokutya!