Ekweleenjiko isipho - Brazil nuts. Iinzuzo tywaleni

Brazil nuts - a bertoletiya umthi iziqhamo, kwindalo ekhula emahlathini emvula (jungle) eMzantsi Merika. BaseYurophu, iyaziwa ukususela kwixesha uphuhliso of America, yaye kummandla elalisakuba yiSoviet Union yi esanda.

Kwihlabathi Brazil nut uxatyiswa kakhulu kwaye igqalwa uju esinqabileyo. Yonke le umba kwi awohluke of uvuvuzelo bertoletii, ngenxa yoko, le sityalo kunzima kakhulu ukuba uhlakulele. Yenzeka ngokupheleleyo kwanezithwala iziqhamo kuphela xa kukho ezisasaza zomthonyama - abemi yehlathi. Ubuninzi iziqhamo ukufika ezishelfini, ibandla ngesandla kwi emahlathini emvula. Ngenxa yesi sizathu, izipho indalo yetropika kakhulu eninzi exotic ngayo ngokukhuselekileyo kubangelwa Brazil nuts.

Ukusetyenziswa kunye umonakalo olungekazalwa ingakumbi ephawulekayo kuba umalunga kwiimveliso zizityebi iikhemikhali ukubunjwa kabani ukusebenza umzimba womntu inokuba ingacaci kakhulu. bertoletii Fruits zineevithamini, kwakunye A, C, E, PP, acid, ifayibha kunye flavonoids. Lidla iindidi yezimbiwa Ukwakhiwa apho iityuwa potassium abakhoyo, phosphorus, nobhedu, nezinki, intsimbi, nemagnesium, calcium, isodiyam, yemanganizi selenium. Nganye kwezi khompawundi sinikezwe kwinani iipropati. Flavonoids ilifa umsebenzi antioxidant nokunika zeenkqubo redox eziqhelekileyo. Le arginine acid acid normalizes uxinzelelo lwegazi kunye nokuhamba kwegazi, kuthintela ukuyilwa thrombi kwaye unciphisa namanqatha nobunzima, ukwandisa umsipha. Ifayibha hlantswa esiswini kunye nokwenzelelela ekugayeni. amafutha ezihluthiyo esuse umzimba cholesterol kwemfuneko. components Mineral nazo neziphumo ezahlukeneyo kwimpilo.

Kufuneka ajolise selenium - an element chaza kubalulekile, nto leyo esisityebi ngokukodwa Brazil nut. Iinzuzo tywaleni ukwimo uxhomekeke ngokupheleleyo ubuninzi emzimbeni. Selenium kubalulekile ukuba umntu. Yena kunempembelelo entle acuity ezibonwayo, lukwakhuthaza kuyondelelaniswe mpilo, ixhasa ukusebenza kwamajoni omzimba kwamnceda luvo, kwandisa ukuxhathisa ntshikilelo wa ephilayo, kuyimfuneko ukugqiba umsebenzi intliziyo, isibindi, lengqula ndlala. Le yezimbiwa wokulanda ingqalelo ixesha elide kunye nobuhle. Noko ke, ukusukela nolulahlekisayo lezempilo kukhokelela ngothakazelelo ngokugqithisileyo iimveliso selenium aqulethe, kuquka Brazil nuts. A excess selenium iquka iqela iimpembelelo ezingalunganga: luvo, buthathaka ukuziphendulela omzimba, iintlungu kwezihlunu, ilahleko iinwele, irhashalala, izikhonkwane zaqina kunye nezinye iingxaki. Ke, ucinga ukuba ezimbini bertoletii imbewu iqulethe into yemini lwesi sakhi, isiphelo icebisa ngokwalo: ngeedosi ezinkulu, Brazil nuts - umonakalo emzimbeni.

Xa besitya imbewu enye ngosuku, unako ukukhusela impilo nezifo ezininzi, kuquka ikharektha luvo. Ukongezelela, oko - okulula esimnandi, nto leyo evumela kangangexesha elithile ukuze anelise iphango yakho ngaphandle kokubhenela ukuzila ukutya okanye kwiisendwitshi. Ngoko kuhle kakhulu ukuba ukutya aseBrazil ekhoyo yonke imihla.

Iinzuzo tywaleni zeziqhamo yetropika basoloko uyahambelana ngokusondeleyo kakhulu, ngoko ke kufuneka silumke nabo. Oku abemi ingakumbi kunjalo kwimozulu epholileyo, kunye nakwamanye. Eyona nto kukuba inkumbulo yemfuza umzimba akakwazi oku kutya nezingaqhelekanga, ngoko zasabela ingaba kakhulu engalindelekanga. Ngoko ke, enoba nencasa bertoletii iziqhamo kubonakala, musa uzibandakanye abalufunayo, ingakumbi abantwana. Ngapha koko, xa nasiphi na isondlo moderation kuphela kunye ezahlukeneyo mveliso ukunika iziphumo ezidibanisayo.

A ukusetyenziswa ezaziwayo-kakuhle ingaphandle aseBrazil, ngoko nezakhi zayo zingaqondwa kubonwa njengenxalenye izithambiso anti-ukuguga, lotions amafutha, ithetha sokuhlambela ebhafini.

Kodwa njongo ephambili yale iziqhamo, emva konke, ukutya. Ehla, ziilekese, salads, okulula, isuphu, sauce, amashwamshwam - nganye kwezi izitya ziya kuba efanelekileyo Brazil nuts. Iinzuzo tywaleni kwesi siqhamo ongaqhelekanga kuxhomekeka kwindlela asetyenziswa ngayo kakuhle ngayo. Kuphela xa zisetyenziswe ngokuchanekileyo uyakwazi ukwenza igalelo elikhulu kwimpilo eziphilayo.