Yokudla seswekile sinwenwa uhlobo 2

Diabetes sinwenwa - isifo ezidalwe eqhelekileyo kakhulu. 90% kuzo zonke izigulane ubunzima ukusuka uhlobo seswekile-2.

Olu hlobo lubonakala ngokuba eninzi xa iswekile egazini okubangelwa ezingafanelekanga ekudleni ukutya.

Ill kuhlobo lwesibini lwesifo seswekile uvaleke jikelele ukuba ukutyeba abantu abadala ngaphezu kweminyaka engama-45. Ngokungafaniyo uhlobo lokuqala seswekile apho insulin akukho bagqibileyo, yesibini - insulin iveliswa, kodwa novakalelo komzimba kuyo lifinyele, kuba ingasebenzi.

Izinto ezibangela seswekile nje ukuqonda ngokupheleleyo. Uqala ngokucothayo kwaye zingabikho iimpawu. isifo zabonwa ukuxilongwa ngokwasemzimbeni okanye unyango nezinye izifo. Ngaba baqaphele iinkalo ezifana unxano ngokugqithiseleyo, rhoqo omninzi ukuchama, umlomo owomileyo, pruritus, ukudinwa, indlala rhoqo, abrasions.

Diabetes nawuphi na uhlobo asikuko nokuba kuyabulala, kodwa kusenokwenzeka ukuba aphile ngolonwabo emva, ukuba zonke iziphakamiso kagqirha. A indima enkulu ekugcineni umgangatho wobomi badlale ukutya efanelekileyo seswekile yohlobo yesibini. Yokudla iya kunceda ukubuyisela amanqanaba iswekile yegazi, ngaphandle amayeza.

Ngoko ke, yintoni kucetyiswa nutrition seswekile uhlobo 2?

Ekubeni esi sifo kakuhle carbohydrate ukutya, umsebenzi ophambili - ukubuyisela kuyo. Oku kuphunyezwa xa tapeworm ngokulinganayo. Kuphela ukutya zingaphindi igcinwe phantsi kolawulo type 2 diabetes. Diet for izigulane yi endocrinologist kunye ubudala, ubunzima, isini, yokuphila.

Into yokuqala ukukhumbula imigaqo esisiseko nutrition seswekile.

Kuyanconywa ukuba adle njalo - ukuya izihlandlo ezintandathu ngosuku. Qwalasela yokudla ngokungqongqo ilixa. Isiqingatha namanqatha osetyenzisiweyo - kuba kwamafutha imvelaphi yemifuno. Yonke imihla kufuneka zibandakanywe ekutyeni zemifuno. Zonke izondlo kufuneka abe khona yonke imihla.

Yokudla uhlobo seswekile sinwenwa 2 kufuneka iqulathe iimveliso zobisi non-amanqatha, ubisi, ukutya kulowo.

Kufuneka ngokupheleleyo ngaphandle ekutyeni: iilekese, itshokolethi, iswekile, ice cream, jam, jam, nemiqhathane, ehla kunye nezinye iilekese. Ayikhuthazwa tu ukutya amakhiwane, zeerasintyisi, njl Kuyimfuneko ukunciphisa okanye ngaphandle ukusetyenziswa eyemayonnaise, ibhotolo, Bacon, ayi, ayi, imajarini, inyama okunamafutha kunye nentlanzi, cream, nenqatha cottage isonka samasi, kunye netshizi, imbewu kajongilanga, amandongomane, ndibutyabeke ngomswane, okroqiweyo, okuneziqholo, ndiyingedle yecuba, ngetyuwa.

Izigulane type 2 diabetes idla sinotyekelo ukutyeba, ngoko ukutya kwabo kufuneka zijoliswe ekunciphiseni weight. Kubaluleke kakhulu kwi ezityiwa kwezi zigulane uye osidingayo count.

Ukubandezeleka ukusuka kuhlobo lwesibini seswekile kunye nobunzima yesiqhelo kufuneka ngosuku ukususela 1600 ukuya ku-2000 kcal, kuxhomekeke indlela yobomi kunye nokukhula. imfuneko Full ukutya ngaphantsi caloric - kwekilogram ubunzima efunekayo-10 ukuya ku-20 kcal nganye.

Iiprothini, carbohydrate kunye namafutha zisetyenziswa elingqamene ka-20% protein, 30% nenqatha,-50% ekudleni. Yonke imifuno, ngaphandle iitapile, edliwayo ngaphandle kwemiqathango.

Yokudla uhlobo seswekile sinwenwa 2 avotayo inyama esezantsi-amanqatha, isonka esimdaka (malunga 200 grams). Ikhaphetshu, iitumato, kwaneekomkomere, radish, beetroot, theniphu, imifino - ngaphandle zonke izithintelo. Kodwa iminqathe neetapile - hi mpimo lowutsongo. Berry neziqhamo kufuneka zikhethwe kunye ezimuncu (malunga 300 grams) emnandi bayaxabana. Njengoko kuphola, sincoma ukusela tea eziluhlaza nezimnyama, ubisi, juice tomato, ikofu buthathaka, iziselo chicory, nancindi yazidiliya ezimuncu kunye neziqhamo.

Ukusuka utywala kwizigulane ezinjalo kufuneka zilahlwe, kuba iziselo ezinxilisayo kudla ophezulu osidingayo.

Yokudla uhlobo seswekile sinwenwa 2 kufuneka ziyilwe ukuze amandla kuhluka. Kuyimfuneko ukuba aququzelele zobisi, intlanzi, imifuno, iintsuku inyama.

Ngenxa yoko, kweli sifo kufuneka balandele ngqo le idayethi utye ukutya ephantsi-osidingayo. Diet for uhlobo 2 seswekile kufuneka igcinwe ubomi. Kuyinto isondlo esifanelekileyo - isitshixo ubomi obuqhelekileyo nobanelisayo.