Iziqhamo Exotic: indlela ukukhetha i-avokhado

Avokhado namhlanje esetyenziswa kakhulu ukupheka. Ilungiswe ukusuka isiqhamo salads ezahlukeneyo, appetizers, izifundo yokuqala neyesibini. Kodwa ukuba ukhethe njani yeeavokhado ukuba yahlukile incasa tender kunye neempawu yingenelo?

Kukho uluvo lokuba avokhado sivuthiwe ixhomekeke umbala ulusu lwakhe, Noko ke, le mbono, kuba umbala iziqhamo ixhomekeke ezahlukeneyo kwaye inga zombini eluhlaza kunye mdaka.

Kukho iindlela ezininzi ukujonga bendinjalo i-avokhado. Okokuqala, kufuneka sinikele ingqalelo yokuqaqadeka yayo. Ukuba iziqhamo kunzima kakhulu, oko ezikrwada, kwaye ukuba womelele kwaye ukhakhayi - overripe. neziqhamo ezivuthiweyo unalo Ixolo ashinyeneyo, emva kokucofa apho unako ukubuyisela ngokulula ukubonakala kwaso, umbala wayo ngexesha elinye kufuneka zifane.

Nceda uqaphele ukuba i-avokhado, uqhekeke ngokucotha ngokwaneleyo, ngoko kwimeko ukusetyenziswa kwayo emva kwexesha elithile, kufuneka ukhethe isiqhamo enzima eqinileyo, ngoko ke ndafumana ithuba ngeli xesha zivuthwe. Ukuza kuthi ga ngoku, ibekwe engxoweni ezenziwe ngephepha kunye ezibekwe iintsuku eziliqela kwindawo emnyama epholileyo. Wathi iiavokhado dospel ngokukhawuleza ibekwe kwiphakheji (emva kokwenza imingxuma) kunye ne-apile okanye banana.

Cinga indlela ukukhetha avokhado, kuxhomekeke grade yayo.

1. California yeeavokhado umbala oluhlaza emnyama, ngoko kuba nzima kakhulu ukubona lwaziwa ngabantu phezu kwayo, nto leyo eyandisa amathuba nokufunyanwa iziqhamo overripe. Inyama ithambe kunye nasongo ethe, kusetyenziswa isuphu, ezicujiweyo iitapile.

2. avokhado Florida zinofele egudileyo ubhityileyo umbala oluhlaza ukukhanya. inyama yayo ashinyeneyo ngokwaneleyo, isetyenziselwa ukwenza imiqulu salads.

3. mnyama Avocado Pinkerson ngombala wayifulela kunye namaqhakuva. Kusetyenziswe le siqhamo ukulungiselela iintlobo ngeentlobo izitya.

Kunjalo, ngaphambi kokukhetha i-avokhado, kufuneka ufunde ukuba indlela izinga ukuvuthwa. Enye indlela okunjalo ukususa isiqhamo emphinini, umkhondo apho ungeniselo ovuthiweyo omdaka, yaye xa ngokucofa kuya kuma out ijusi.

Ukugcina neziqhamo ezivuthiweyo kwindawo epholileyo na ngaphezu kweentsuku ezintlanu, kuba oko kuya mnyama ulahlekelwa incasa yawo. Sika iziqhamo kuyacetyiswa afefe yejusi yelamuni ukwenzela ukuba akukho mnyama, lusongelwe cellophane wazibeka efrijini (apho kugcinwa kangangeentsuku emibini), eli ithambo singesuki. Hi ndlela leyi, abaninzi ngoko sebenzisa iziqhamo ilitye ikhule isityalo avokhado ekhaya, ngenxa yokuba ngobuhle ethile ubabalo, nangona oko engaphenduli iziqhamo.

Iavokhado lisetyenziswa xa upheka ekulungiseleleni salads ezahlukeneyo, zonka, isuphu kunye nokutya. Usakulungelwa iinkukhu kunye nentlanzi ebomvu, Shrimp. Yitya iziqhamo kuphakanyisiwe uhlobo ekrwada, ekubeni iquka tinin yintlama leyo yabela ubukrakra yi unyango bubushushu.

isiqhamo sicacileyo kuba imela ebukhali. Ukwenza oku benza imbobo ububanzi yaye yeeavokhado iziqhamo wahlulwa ube ziziqingatha ezibini, ithambo isusiwe. Ngaphezu koko, xa kwesiqingatha ngasinye liqatywe yenziweyo ukusuka phezulu phantsi kwaye susa Ixolo.

Ngoko ke, ngaphambi kokuba ukhetha i-avokhado, kuyimfuneko ukunikela ingqalelo kwimbonakalo yakhe. Kulo mzekelo, amaxolo akufanele ukuba nawuphi na umonakalo, amabala kunye mzali.

Kufuneka kuqatshelwe ukuba iziqhamo iavakhado a luncedo yaye libhekisela indalo ukutya ukutya, kuba iqulathe nqatha okanye cholesterol. Kodwa ixabiso layo energy ayikho ngaphantsi amaqanda kunye nenyama. ukusetyenziswa rhoqo kwesi siqhamo inceda ukwehlisa amazinga yegazi, ukunciphisa ubungozi izifo sentliziyo kunye nabanye abaninzi. Ekubeni nasongo ubuthathaka, i-avokhado Qinisekisa ukuba bahlabe bonke abo bamthandayo iziqhamo exotic.