Ezindlebeni nococeko. ukuva Health

Impilo ukuva - ixhomekeke imithetho ethile, leyo ngenxa ukwenza isiphumo elibi iimeko zangaphandle emzimbeni womntu yehliswe kakhulu. uyakwazi ukuthintela ukunwenwa kwezifo indlebe ngenxa migaqo. Namhlanje sifunda imithetho osisiseko umzimba yoluvo of intlokoma isandi abantwana nabantu abadala.

indlebe lococeko kubantwana: Iimfuno elula

Abazali kufuneka bafundise usana lwabo beselula ukubukela iindlebe zabo, nendlela yokwenza oko, funda ngezantsi:

1. Umntwana kufuneka ahlambe indlebe yonke imihla.
2. Kuyimfuneko ukuqwalasela ukucoceka yomzimba abayibona ngayo intlokoma yesandi.
3. UMama okanye uTata kufuneka ukuba ekucoceni ukhetho, ukuba zikhona.

Olu iimfuno ezisisiseko kunye ephambili ekufuneka mayilandelwe ngqo.

Earwax: indlela ukucoca kakuhle?

Ucoceko kwetyala kufuneka uqale ngeendlebe ngemihla zokucoca. Ngomhla zangaphandle sicatshulwa ive ukuthi isuka iqokobhe auricular ukuya indlebe, ngokufuthi bakhululwa nesalfure. yokuzuza wayo kunokukhokelela ukuvaleka mingxuma kunye ukuvuthuluka indlebe engaphandle. iindlebe kufuneka icocwe ngexesha ngamanzi kunye isepha yangasese njengesiqhelo. Eyona nto ibalulekileyo xa kusenziwa lo msebenzi akuthethi ukuba ungayibaxi. Abantu abaninzi bakholelwa ukuba iinzame ukucoca izikhwebu rhoqo ngakumbi nangakumbi ngokunzulu, ngcono. Noko ke, oku akunjalo. Isibakala sokuba isalfure, njengoko abathile mntu - its not nokungcola. Iyilelwe ukuba ukucoca umoya ongena endlebeni (umzekelo, kwindlela ezinothuli) ukulwa iintsholongwane, ukukrwela ngoko ngenyameko kakhulu ukuba akayidingi longcebiso. Ngenxa yoko olunzulu inkqubo lokutyhala kunokwenzeka ngokuba 'indlebe nococeko "ubunzima sulphuric kufutshane i indlebe, ucinezelo wayo ozakube usaqhutywa kwaye ngenxa yoko - ukuyilwa iiplagi. Kwaye lo mhlola kakhulu, kuba xa Sisihloko abanjalo abeva nya, oku kunokukhokelela ekuhleni iziko zokubonwayo abayibona ngayo intlokoma yesandi.

Ngaphandle isepha yesiqhelo kunye amanzi, zohlanjwa iindlebe-2% isisombululo hydrogen peroxide. Kodwa ahlekise ngeenxa kwimidlalo zazo, nezikhonkwane, iipensile okanye ezinye izinto kuyathintelwa, kuba kunokonakalisa i indlebe.

Isiphumo ngeempumlo zokuphefumla

Eyona nto ibaluleke ngokukodwa ukuva ukongiwa a internal enempilo logwali ukuqgiba. Ukudumba inwebu kwiinwebu empumlweni nasemqaleni kunokukhokelela ukuba ityhubhu ufake endlebeni yencindi yomlomo. Kulo mzekelo, umntu ungaziva nenzaliseko kweli isebe kwimbono intlokoma yesandi. Akuvunyelwe ukuba avuthele impumlo yakho ngexesha elifanayo zombini emathatheni ukuyenza loo khosi: kuqala uvale elinye iphiko impumlo kunye nokukhululwa enye anodaka, uze wenze nje kwisiqingatha sesibini. Kwakhona Awukwazi kakhulu ukusula yencindi ukusuka organ ukuqgiba xa umntu nelinyaziweyo esihambisayo. Kungenjalo, nangokurhala ngeempumlo ningahamba phezu ngeendlebe.

Ukuboniswa kwingxolo

Ngaphandle kokuba kwetyala lococeko - iseti yamanyathelo ezibalulekileyo kufuneka iphunyezwe nezinye care, nto leyo nayo ixhomekeke ngqo kwi ukukwazi ukuqonda izandi.

ingozi enkulu kwimpilo yabantu kubangela iingxolo owawumkhulu ngokungalunganga kuchaphazela umzimba. Abakwazi nje kungakhokelela buthathaka yokuva okanye ilahleko ngokupheleleyo, kodwa yokuncipha kwenani ukusebenza yonke eziphilayo. Ukuphelisa imveliso ingxolo Kubalulekile ukusoloko sisebenzisa ukhuseleko - earplugs, izinto isandi-ingqondo, kunye nabanye.

Kwakhona, ezitratweni, uyakwazi ukuhlangabezana ixesha elininzi abantu benxibe headphone kwezi zixhobo le umculo kuvakala kudlula ngabemi. Kodwa lo mkhuba ukhokelela inkangeleko neurites, yaye oku, ngelishwa, yenzeka rhoqo. Ngoko ke, kungakuhle ukuba ukusebenzisa headphones okanye umamele umculo wabo unkabi.

Ebusika, anxibe umnqwazi iindlebe abahlatywe yincutshe!

Ucoceko ukuva okungakumbi ekunene ephethe inkqubo ihlaba. Umcimbi ezifana ngokuhlaba, ngokungathi akukho ngozi ayikho. Noko ke, oomama abafuna yanamathela amacici bakhe nkosazana encinane, kufuneka wazi ukuba pinna linani elikhulu lamanqaku ezinxulumene nezibilini ezahlukeneyo. Ngoko ke, ukwenza noba eli inkqubo elula kufuneka ube yincutshe owaziyo kakuhle indawo abaza ukwenza okuhlatywa, ukuze ukwenzakalisa abantu.

umntwana indlebe ucoceko yenye inkalo ebaluleke kakhulu - kufuneka uthathe unonophelo entloko wosana ukusuka kuneqabaka ebusika. Ekubeni ngoku ngexesha ebandayo, ngaphandle benxibe umnqwazi okanye iminqwazi ukukhanya kunokubangela overcooling inxalenye yomzimba ise ebuchotsheni, yaye ngenxa yoko, bakwazi ukuphuhlisa ukudumba ezindlebeni.

Impembelelo amanzi emzimbeni embonweni lwemiqondiso sound

Impilo Ukuva - akukho manyathelo kuphela othintelo ukuvimbela ukuba ufumane usulelo indlebe kunye neziphumo eziyingozi, kodwa ukhuseleko nxamnye umthondo amanzi. Ulwelo kulo mbono umzimba isandi - oku kakhulu yingxaki eqhelekileyo. Ukuba amanzi ungena ezindlebeni umntu azive ukuzala, oko kubi zetyala kunye ubuhlungu kwenzeka. Ngokuqhelekileyo, le ngokwayo ulwelo sikhuselekile, ngokuba ngenxa walimala ke singabanga nakufumana ngaphakathi. Nangona kunjalo, lo amanzi epholiswa ukuba ngumkhenkce ngaba umbutho yokuva nkqu abangele nokudumba yayo.

Ukunqanda le ngxaki kuba xa phambi ukuya echibini okanye elwandle, ndiwutwabulule petroleum ijeli indlebe lomsele.

Ukuba, nangona kunjalo, amanzi bangena iindlebe, ungasebenzisa ngendlela elula nangocikizeko ukufumana lona; kuyimfuneko ukuba bungumoya nkqi, uze ubambe impumlo yakho ngeminwe yakho, ngaphandle ovula umlomo wakhe, nikhuphe ukwenza. Efunyenweyo xi utyhala ulwelo kwemfuneko. Indlela yesibini: umntu kufuneka alale ngomqolo bakhe, waza emva koko kancinane vula intloko yakho ecaleni indlebe yomguli. Emva koku, amanzi kufuneka avuze kuyo.

Imigaqo kulondolozwe ezindlebeni ezigqwesileyo

Ukuze abantu kule minyaka ingama-20 no-50 sivile efanayo, kufuneka ukhumbule imigaqo esisiseko:

1. U nga ukuphulaphula umculo kakhulu. usi kakhulu ukusebenza lo receptor eziviwayo. Walimala ekugqibeleni uphelelwa luthambe, kunye nemibutho kwimbono lwezandi uzalisekisa umsebenzi wayo ayisekho kwinqanaba njengangaphambili.

2. Kufuneka ube nexesha ukunyanga iimpumlo ezivuzayo, kuba usulelo ngexesha zokurhoxa yencindi ukusuka impumlo tube eziviwayo kusichukumisa kungena kwisisu tympanic.

3. Kuyimfuneko ukuba ukucoca kakuhle ngeendlebe kunye nexesha evela agqithisile isalfure, njengoko wayenemfuyo yayo ikhokelela buthathaka yoluvo lwemiqondiso yesandi.

4. Kufuneka ukuphepha iindawo kunye izinga ingxolo.

5. Xa uphawu lokuqala ukudumba ngeendlebe Kuyimfuneko ukuba ilungiswe ngokukhawuleza kwagqirha.

ukuva Health, imifanekiso apho zibekwe kweli nqaku ijonge ekuthinteleni ukuncitshiswa namandla aso, kwakunye nokuphuhliswa izifo ezinobungozi.

Iqela amanyathelo okuthintela izifo eye

Uninzi ukuhanjiswa kolwazi umntu ofumana ngokusebenzisa amehlo neendlebe. Kungenxa yoko le nto ukulondoloza impilo entle kula maqumrhu kubalulekile ukulandela iseti amanyathelo ayimfuneko zokuthintela. umbono ucoceko kunye nokuva - izinto ezinokukunceda umlibale malunga izifo iliso nendlebe. Ezi zikhokelo zilandelayo kufuneka ithotyelwe ukuze sihlale ukuzithemba kunye imbono ecacileyo umntwana:

1. Akuvunyelwe ixesha elide ukubukela umabonakude.
2. Ngoxa esebenza imfuneko computer ukuba enze imisebenzi ekhethekileyo amehlo, uthathe ikhefu.
3. Kuyimfuneko ukukhusela amehlo ukusuka ilitha ngokugqithiseleyo.
4. Akuvunyelwe ukufunda kwigumbi elimnyama, zokukhanya kufuneka eqhelekileyo.
5. TV kuhle kwindawo ekuhlaleni kunokuba elele phantsi.
6. Kuba acuity olubonakalayo ukutya kakhulu olufanelekileyo ludlala indima ebalulekileyo. Yokudla ngemihla kufuneka zisoloko ziquka imifino, iziqhamo, namaqunube, ijusi.
7. Ukuba amehlo udiniwe, kufuneka wenze Oluma okanye lotions of infusions wemifuno.

Ke kaloku, ukuba uyazi ukuba yintoni na impilo kwetyala ebantwini. Le ukunyanyekelwa ngokuqhubekayo umzimba kwimbono intlokoma isandi (ukuhlamba, ukucoca ngexesha elifanelekileyo), ukukhuselwa iindlebe kukugodola, ingxolo ngokugqithiseleyo. A Utyelelo ngexesha kwagqirha xa kukho nasiphi na izifo ezosulelayo iza kukhokelela kukuba abantu, nkqu engama-50 baya kuva ngokugqibeleleyo.