Figure Shirataki: amahlebo nokwakheka zokupheka

Figure Shirataki, iiresiphi zabo, ukusetyenziswa kwayo kunye nokwakheka iya kunikelwa ingqalelo yakho sihloko non-caloric kunye imveliso yokutya. Kuye akukho iikhabhohayidrethi, iswekile, amafutha kunye gluten. In Japanese, "Shirataki" lithetha "Ingxangxasi white". Ngo-mpuma Asia, eJapan China, kusetyenziswa ukutya kunye namayeza. Ngenxa emgubeni wenze okulula, itshizi kunye noodles. oogqirha Chinese kulo udale ijeli detoxifying ukuba ukudumba kunye yencindi yomlomo. Enye irayisi Chinese yokuphatha ulusu ezifana nesifo hematologic, iintlungu esifubeni, ukhohlokhohlo kunye nesifuba Ithemba. Isityalo kusetyenziselwa ukwenza irayisi Shirataki, liphuma elwandle, emahlathini okanye indawo evulekileyo. Amatswele lisikwa beetroot zethu. Bona, ngasendleleni, udle ekrwada. Kuyinto enomtsalane ukujonga kwaye amagqabi aluhlaza. Xa emzimbeni, Fig Shirataki uyakhula ngokukhawuleza kuwuzalisileyo. Rhoqo Kulo ifayibha kunganciphisa ngesiqingatha ingozi yesifo sentliziyo. Oku kunokuchaphazela ubume seswekile.

Ukusetyenziswa kwe irayisi Shirataki

ubungqina lwezenzululwazi bubonisa ukuba eli nani ngempumelelo kunciphisa intshukumo kwesisu, kwaye normalizes igazi glucose cholesterol kwaye inceda ukuphucula ukutya ekudleni, ubunzima bomzimba kunye sizohlukana kwesisu. Irayisi Shirataki lwempilo uya komelela, ubomi - kwaye elide ulutsha kunye nobuhle - obungunaphakade. izixa ezikhulu le mveliso ukusebenzisa yaseJapan, yaye phakathi kwabo akukho umzimba. Kodwa ngoku lo mzobo Shirataki anomdla eYurophu. Kodwa ke kulungile kuba izisa zonke ezinobungozi umzimba womntu yaye kuphucula umsebenzi esiswini.

Inkqubo sokugaya kunye nerayisi Shirataki uya kuba kade, ngoko kuhluthe iya kuhlala ixesha elide. Kodwa esezantsi osidingayo irayisi akufuneki kunikwa abantwana, oomama abakhulelweyo kunye kowanyayo, ngokunjalo abantu kwizigulo kunye notyando. It kungahlali ukudla ukutya leembaleki inxaxheba kwezemidlalo ngamandla, kunye nabantu abanengxaki ilahleko namdla. Kodwa ngokubanzi, isilumkiso kufuneka kuthathwe Figure Shirataki zonke, njengoko ukutya ezisezantsi-osidingayo kukho Izimo ezininzi,. Ke ngoko, abantu bethu kodwa ukulungele ukwenza irayisi Shirataki isidlo yakho ephambili, njengoko elide kuye kwenzeke kumazwe Asia. Kuba kusekho avareji European ukutya okunjalo ube nexesha elide kakhulu ukuba kusetyenziswa, nangona yena luncedo ngakumbi kunokuba yingozi. Kodwa abantu abafuna ukunciphisa umzimba, le mveliso iya kuba luncedo kakhulu. Ngaphezu koko, zokudla abaninzi ubambe le mbono, kwaye bancoma ukuba uyisebenzise.

Figure Shirataki: Ukubunjwa

Eli nani eyenziwe ngezityalo umgubo ezinabileyo konnyaku. Sekunjalo, le nto yenziwe isiponji sokuhlambela, nto leyo ezenza massage yobuso mnandi. Ukusuka konnyaku yomgubo nangoku ukuvelisa ezithsayo, ijeli, marmalade kunye neziqhamo neelekese. imveliso yesityalo enjalo iqulethe izixa ezikhulu ifayibha. Yena wayeyoliswa kakhulu ukutya vegans kunye nabantu abo babambelela ukuba ukutya okunempilo kwaye efanelekileyo. Enye ezilikhulu grams ye irayisi ziqulethe calories ezisithoba kuphela. Shirataki ukunambitha efana kakhulu Funchoza, kodwa calories ngaphantsi. Kuyinto round kwaye efanayo amaqanda. Faka kwi luhlobo zipakishwe polyethylene kabini. Figure Shirataki uye emva kokukhululwa kwakhe nokupakishwa ivumba betyhafile of kwaselwandle. Kukho ivumba imveliso okuphekwe inyamalala.

Figure Shirataki: ukulungiselela indlela

Chain iimfesi uthengisa Shirataki cishe lilungile. Kuyimfuneko ukuba ngokukhawuleza phambi kokuba ukupheka siwabeka emanzini aphilileyo. Emva apho ethengiswayo zibekwe emanzini okanye umhluzi ashushu abilayo uze upheke apho imizuzu emibini. irayisi wakhonza kunye sauce, inyama okanye imifuno. Ngenxa yokuba le isidlo ngokwayo nasongo, kuya kuhamba kakuhle kunye naziphi iimveliso, ngaphandle kokuphazamisa kubo. Figure Shirataki, nokubuyekezwa eza kuxutyushwa ngakumbi, okulungileyo salads, ukuba ufake kulo sauce ezahlukeneyo kunye nezithako. Ukwenza imveliso ekse oqaqambileyo ngakumbi, ukuba kumele kube njalo, anavuma Spice kunye nobulawu incasa. Kuphela ke uyobe ukutya okunencasa ngokwenene. Shirataki Rice nayo zidityaniswe kunye nokutya kwaselwandle, amakhowa kunye nemixube yemifuno. Kuya kuba umzobo ogqibeleleyo izitya ezikumgangatho oxhome kakhulu, izitya icala. Hayi ukuba kilojoules, oko kozizalisayo kakuhle isisu, kodwa kukho ixesha elide asifuni emva koko. Kuyacetyiswa ukuba ngumkhenkce imveliso, kungenjalo uya kulahlekwa yiyo ezinye iimpawu zabo ezixabisekileyo.

ncomo Consumer malunga irayisi Shirataki

Abathengi zerayisi enjalo abaye benze kakuhle kakhulu. Bathanda ukuba ukwanelisa yaye iluncedo. Kukho lingaba naliphi na inani, inani loo nto ayithethi buhlungu. imveliso nokudla yendalo nokuba ikhuthaza ukwehla kobunzima ngaphandle kudla. Abathengi, dieters, ingakumbi ukuhlonipha eli nani ngenxa yokuba oko kuzisa ezahlukeneyo ukuya ukutya kwabo. Ngokutsho kwabo, ixhasa ngokupheleleyo ubunzima. Okokuqala nje labathengi liye amarhamente zerayisi Shirataki osidingayo ephantsi Dukan Ukutya. Ngelo xesha linye babe abalandeli bakhe. Emva kokuba yonke Dyukanu Figure Shirataki kuvunyelwa lonke adla ngayo. Ngoko ke, lo ukutya okunempilo ifunyenwe okunencasa kunye neentlobo ukuzibeka.

Yokwahluka ukupheka kunye nerayisi osidingayo-free kakhulu. Wonke ungakhetha isitya kukungcamla kuyo. Kodwa kunqweneleka ukuba ukutya okunjalo kungcono ukuba kuthenga irayisi Shirataki e anetyuwa, kodwa hayi owomileyo. Le mveliso owomileyo angaphezu okunesondlo kunokuba zifakwa. Abanye bade banike iingcebiso kwamalungiselelo yayo isicelo. Umzekelo, ukuba axhamle ngokwenene ukutya irayisi Shirataki, kubalulekile ukuba uzame ukwahlula imifuno ezahlukeneyo, zokubopha, sauce kunye garnishes. Kwaye ngoko ke akukho ngokupheleleyo kumdimaza, kuyimfuneko ukuba alungiselele, akukho isezele. Yaye abanye abasebenzisa le mveliso, musa nje inyaniso yokuba omnye icandelo le anetyuwa apho kuyo ndiyihlanganise ndiyidadise, luhlobo islaked. Kodwa ukuba irayisi Shirataki iifoto izitya ungabona kwinqaku leyo, enyanisweni, yaba embi kangaka, bekuya kuba njengento ethandwayo njengokuba kunjalo ngoku. Ngapha koko, kumazwe aseAsia, kuza kutyiwa lokuthath'indawo bonke abanye. Ewe, kwaye kukho iindidi neentlobo Shirataki omkhulu kakhulu.

Recipes nerayisi Shirataki

Ukusuka a irayisi esezantsi-osidingayo Shirataki sikulungisele iqela izitya okunesondlo yaye isempilweni. Recipes naye kakhulu kunene. Oku kulandelayo zezinye zezona umdla kwaye emnandi.

Shirataki ne Shrimp

Rice eluhlaza, njengesiqhelo, uze uxhumane kunye neemveliso eziphekiweyo zifakwa. Shrimp zicocwa ndizigawule, ongeze kuwo KFile nakhandiweyo, idile, namafutha omnquma (icephe elincinci), soy sauce kunye luyacolwa zinqunqwe iitumato ilanga-womile. Zifakwa iimveliso phambi kokuxhuma nomnye irayisi eqhotsiweyo eyenziwe ngepani ngembiza. Iimveliso eziya ziyakongezwa irayisi Shirataki, kufuneka nesosi ngokwaneleyo.

ipasta Bolognese nerayisi Shirataki

200 g yenkomo okuthambile kuyimfuneko ukuba uqhotse kunye ikonofile kunye namatswele, emva ngokongeza ekhaya isoso okanye isosi yetumato, ityuwa, ipepile kunye nangexesha. Oku kubangela umhluzi Umxube kunye nerayisi okuphekiweyo.

imiqulu nokudla nerayisi Shirataki

Kunzima ukucinga ukuba sushi ngoku ezithandwayo ngaphandle candelo yerayisi le. Ngoku ukuze wayethanda ukuba ukusetyenziswa kunye sasemini isidlo. Kodwa sushi eziqhelekileyo liphezulu kakhulu calories. Apha awayihlangula kunye nerayisi Shirataki. Rolls naye kuthiwa shirollami. Bona enongwe a ezingenatyuwa nesosi okhethekileyo. Lungisa sushi ezifana rhoqo, ngokubuyisela irayisi bemveli Shirataki.