Ziziphi izinto calcium ngakumbi? Thina uvule amehlo ethu ukuze inyaniso!

Kuyenzeka ukuba emva kokuba ugqirha siye evenkileni sizibuze: "Yintoni iimveliso calcium ngakumbi" njengento ugqirha onamava wayincoma le Ulutho ukusebenzisa impilo yomzimba. Kwaye ngoko ndihambe phakathi ezishelfini kunye uyathuthunjelwa. Yintoni na le kutya ezinomthamo eliphezulu calcium?! zikhangeleka njani na? Zonke elula kakhulu. iimveliso eqhelekileyo, apho sisebenzisa phantse yonke imihla ukuba ukwakhiwa kwawo bathenge ngaphandle nezona, ziqulathe rhoqo omninzi calcium.
Omnye yemiqathango eziphambili lokuthathwa abanobuchule zokutya oluqulethe isiqalelo datha imfuneko yokusebenzisa oko kunye nokutya, okwenza ukuba nokwenziwa yayo ngokucokisekileyo emzimbeni.
Ngenxa yoko, calcium, yintoni indima yawo ebomini bethu? Nguye ngomnye weyona milenze ibaluleke gqitha ukuba umzimba womntu, ekubeni sisiseko kwamazinyo, amathambo, kwaye kubalulekile ukuba imveliso ihomoni, igazi ekunqandeni eqhelekileyo, imisipha. Asinto inani ezaneleyo element imichiza kukhokelela kwiingxaki ezinkulu ezifana wazivalela ebantwaneni, ukuxhuzula kwamathambo abadala.
Imfuneko mihla le element imichiza calcium kakhulu ephakamileyo, kodwa eyona nto ibalulekileyo - ukusebenzisa zonke iimveliso kunye nomxholo ephezulu calcium ukunye ukutya, eyayizifundiswe. Kungenjalo, zonke iinzame ziya kuba yinkcitho sabaqalayo.
Umzekelo, iimbotyi kunye neenqoba ukuphendula lo mbuzo, "Zeziphi izinto calcium ngakumbi" ngaphandle iingxaki. Ngokuziqhenya wakhukhumaliswa isifuba sayo uze walathe ku ngokwabo. Ngoko, kwi iimbotyi unamalunga 200 mg icalcium 100 grams lwemveliso nganye, kunye neeamangile - 250. Kakade ke, kunzima ukuhlangabezana yangosuku kumntu omdala esempilweni (1000 mg ikhalsiyam), ukuba usebenzise omnye kuphela neentyantyambo zeamangile, ngoko kunokuba ayilolongezo enkulu kwizidlo namandla. Ukuzalisa amandongomane ngemini akayi bakunike yinxalenye udidi ngemihla icalcium emzimbeni, kodwa kwakhona ukunika izondlo nangakumbi.
Ukuphendula umbuzo, ziziphi izinto calcium ngakumbi, musa abangandihloneliyo rosehips ingqalelo umba abatsha. Kakade ke, oku kutya sidle ayikho njalo, kodwa izinqe broth imifuno fresh ngokuqinisekileyo ziya kuba luncedo kakhulu kwi yokudla ebusika nasentlakohlaza, xa umzimba luhlangabezana uxinzelelo evinjwa iivithamini zasehlotyeni ezimnandi. Imifuno kunye wavuka ezinqeni kwindawo nje kuphela niwuzalise calcium, kodwa kunokuba negalelo ukufunxeka eqhelekileyo nezinye iimveliso eziqulathe calcium.
Kakade ke, ethetha calcium, akakwazi singalahlekani iimveliso zobisi kunye nobisi, ngenxa yokuba owona mthombo uphambili icalcium emzimbeni. Ngelishwa, umxholo ubisi calcium ayikho phezulu kuluhlu iimveliso kaltsesoderzhaschih, kodwa ingasetyenziswa yale phantse unlimited, ukuba akukho Izimo.
Kubalulekile ukucacisa oko iimveliso calcium ngakumbi - itshizi kunye netshizi, okanye ubisi? Yonke into yokuba kukho ubunzima omkhulu calcium equlethwe yintloya ubisi kakhulu kwi curd ezibhalelwe ukusuka ubisi calcium ngaphantsi kakhulu kwimveliso yokuqala - malunga nama-80 mg 100 grams nganye. Ngoko ke akukho mfihlakalo ukuba inyama nentlanzi calcium, kodwa hayi kangangoko kukholelwa ngalo. Ubuncinane, loo nto ukuze uqiniseke Njengoko iimveliso inyama - ukuba kwengalunganga calcium, ekubeni inani elikhulu sakhi umzimba iintaka kunye nezilwanyana kwi plasma yegazi, kunokuba ngaphakathi kwiseli. Ngokomlinganiselo, inyama nentlanzi iqulathe malunga nama-50 mg icalcium 100 grams ngamnye, uze ukhethe enye kuphela phakathi intlanzi - nelesardiyo (malunga 310 mg 100 grams ngamnye).

Namhlanje, ukuthenga unako ukuthenga iintlobo zokutya eziqulethe calcium - into enjalo into ebalulekileyo yokwakha emzimbeni wethu. Masibe okunencasa kwaye inempilo!