Goji Berries - ukuthatha njani ukunciphisa umzimba. Indlela ukunciphisa umzimba amaqunube goji?

Ukwandisa inani iindlela abantu abasebenzisa ukuncipha. Kulo mzekelo, abantu abaninzi bafuna ukufumana i "wand umlingo" oko kwakuya wabasindisa besentimitha ezimbalwa umthamo kunye neekhilogram ubunzima kwamandla, ngaphandle kokwenza utyelelo ejimini kunye izidlo engqongqo. Kakade ke, iindlela ezinjalo akakho, yaye ngokukhawuleza ilahleko ubunzima bomthwalo buye hayi iqhosha ukugcina isiphumo. Noko ke, sinako Wolinikela elinye iindlela zokuxhasa oko kukhuthaza ukulahleka ngokobunzima revitalizes umzimba - berry goji. Indlela ukuthatha ekunciphiseni ezi zipho zendalo, ngokunjalo zonke iipropati abangabaxhamli iziqhamo ufunde ngezantsi.

berry Inkcazelo goji

Lycium Barbarum - yiloo igama iintlobo zezityalo, ekwabizwa ngokuba wolfberry. Ngokwahlukileyo inkolelo ethandwayo, hayi zonke iziqhamo kule udidi ayityhefu. Goji Berries - umzekelo obalaseleyo. Oku amila ityholo ku-3.5 ubude, phezu amasebe ezinameva kunye amagqabi ezilula okweqanda. Iziqhamo ziyafana kakhulu ukuya barberry (lume,-orenji-obomvu), kodwa ngakumbi kakhulu kwikhontenti kwezondlo. Homeland goji - umbindi China, apho bonke zixabisekile izityalo zendalo ngcono impilo. Ukusuka apho sifike berry goji womile. Indlela ukubathatha ukuze ukuvula amandla aleleyo ukuphiliswa kwabo? Oku kuza kuxoxwa ngoku.

Indlela ukunciphisa umzimba amaqunube goji

Ngokwawo, ukuthathwa ezi ziqhamo ayiyi kunika iziphumo ezibonakalayo ukuba awutshintshi oqala ngayo ukuphila. Kubalulekile ukuba uyeke ukutya fast, intsalela ukutya okunamafutha kunye nomgubo, kukho inani elikhulu iilekese. Ukongeza, waba lweli yokuphila emidlalo kwaye uqale isigxina kusasa. Phantsi kweemeko ezinjalo, ukunciphisa umzimba amaqunube goji wokwenene kakhulu yaye ngokukhawuleza ukuzuzeka. Ngaphezu koko, umzimba uya kwenza phezulu inqaba yabo, babe ukumelana nezifo ezininzi. Inxalenye kwethu iziqhamo ze Lycium Barbarum - lwepaki, kodwa ezomisiweyo (lilonke imibengo) njengoko kulula ukuthenga ivenkile okanye ngumpheki ivenkile. Indlela ukuba athathe iinkozo goji? Bangakwazi kudliwa hlobo, njengoko zifumaneka, kodwa kukho zokupheka ezininzi yokulungiselela iziselo kunye izitya kwisiqhamo emnandi.

Recipes usebenzisa berry goji

Ekubeni elimnandi kakhulu kwaye emnandi, badla kusetyenziswa ukongeza dessert: ice cream, goods, umqa zobisi. Ekulungisweni infusions, iti izitya wasebenzisa goji berry. Indlela ukuthatha ngayo ukunciphisa umzimba, kangangokuba kufikelelwe kwisiphumo yayilelona liphezulu? Yenza simswelise: Phalaza 1 tbsp. l. womile amaqunube 200-300 ml amanzi abilayo, ekukhethwa ukuba thermos, makhe sime kangangeyure ubuncinane isiqingatha. Esi sibonelelo kufuneka asele ngosuku, yahlulwe 2-3 nasebusuku. Noko ke, musa ukusela nokuhlanganiswa phambi lokulala, kungenjalo kubonakale ugwayi.

thelo kwakhona wongezelela ukuba asile njengesiqhelo, xa ulungiselela iti - ukufumana indihlaziya eliphekwe isiselo. Ngomhla umntu omdala ngokwaneleyo ukuba badle ukuya namaqunube 50, abantwana ukunciphisa idosi kathathu. Enye indlela yendlela ukunciphisa umzimba amaqunube goji - ukubalungiselela tincture utywala. 50 g leziqhamo kuthululela 500 ml yevodka wayifaka kwindawo emnyama kangangeveki. ithamo Single ukuba isicelo - 10 ml isisombululo exutywe ngamanzi kunye nokusela phambi nokutya.

Fans Kadir ngokuqinisekileyo babe isidudu: 1 ikomityi wahlamba irayisi brawuni-5 g amaqunube goji kugalela iikomityi-2 zamanzi ze ubilise de ulungele. Ukuze ufumane iziphumo ezingcono kwehle ubunzima kucetyiswa ukuba ukongeza naluphi na iswekile, akukho ityuwa, akukho ibhotolo. Ukuze wenze izitya yokuqala ukunika iresipi isuphu: kugalela amanzi abandayo 100 g kwesibindi, dibanisa 50 g ezazityiwa, ukupheka. Hombisa esityeni ugqibe imifuno ezintsha okanye imifuno eyomileyo.

Iipropati eziluncedo zeziqhamo izitya kubo

Ukwazi ukuba ayinonophele njani amaqunube goji kunye nemveliso yamalungiselelo abo, awukwazi kuphela balahle le wayedla extra, kodwa ukuphucula impilo. Zinelungelo kwamnceda umzimba:

• inkxaso yegazi;
• ekunciphiseni amanqanaba glucose kunye lipids;
• ukuphucula amandla okukwazi;
• ukukhusela DNA umonakalo;
• ukuxhasa impilo ingqondo, inkumbulo;
• isantya uphuhliso umhlaza;
• ukukhusela isibindi;
• ukuxhasa nokugcina nempilo emathunjini;
• ukunciphisa ingozi yokuba nomhlaza colon;
• ukuphucula kwezimbiwa Ukunciphisa;
• kuzinziswe amanqanaba glucose igazi;
• ukuvuselela amajoni omzimba;
• kwenziwe ukhuseleko antioxidant.

amayeza Ancient Chinese

Ngoko ke nokuba awukwazi ubunzima bomzimba kakhulu, ukuthatha le amaqunube emangalisayo, uya kuvakalelwa ngamandla ukuba bezisa iingenelo ezibalulekileyo umzimba. Olu hlobo ingcuka amaqunube ukususela kumaxesha amandulo ezisetyenziswa amayeza Chinese, apho ityholwana ikhula. namagqirha yamandulo iminyaka 1000 BC. e. Ayesithi amaqunube goji ukomeleza amehlo, umhlehlo, nezintso uthambise igazi. Zona zongezelelela inyama yazo, isuphu, iwayini kunye neti, zidla womile. Xa zidityaniswe namanye imifuno, zisetyenziswa kuthintelo ukwaluphala ezigulo ezondeleyo izifo: imilenze udiniwe nolusezantsi umva, isifo sesibindi, isifo sephepha, lwegazi, isifo seswekile, sokulibala, intloko ebuhlungu, isiyezi kunye ukuduma.

Yintoni ukujonga ukuba xa uthenga iziqhamo ezifana goji berry

"Indlela ukuthatha ukunciphisa umzimba?" - imbambano ebalulekileyo, kodwa ibaluleke kakhulu ngakumbi na umgangatho iimpahla ezithengiweyo. Kakade ke, thina, umthengi, ayifumani mkhondo ikhondo kulinywa, ukuvuna kunye nokunikezelwa namaqunube, kodwa kufuneka ilungelo lokucela umthengisi isiqinisekiso iimveliso - oku kuya kuba omnye wemiqathango ezinkulu phambi kokuba uthenge. Iintlahlela zeento ngokupheleleyo obomvu, ukuba amanzi futhi ashinyeneyo, side. Xa uthenga iziqhamo ezomisiweyo, anikele ingqalelo umbala, kufuneka ibe ebomvu mnyama: sisisiqinisekiso ukuba isiqhamo iqulethe inani lobuninzi acid (19) kunye Izakha (21). Kwakhona amaqunube abanobutyebi beta-carotene, kunye iminqathe, ivithamin C njengoko orenji, kunye neeproteni belingana kunye bee umungu. Ngoko ke, e China, zivunyiwe njengoko ongezityalo ezingamayeza kunye nokutya zendalo.

Izimo kunye nohlaziyo

Nangona isibakala sokuba amaqunube goji abe inani elikhulu neziphumo ezihle emzimbeni, abakwazi ukuba kuthathwe kwezi meko zilandelayo:

• ukuba wena hypersensitive;
• kwiqondo lobushushu eliphezulu;
• abasetyhini abakhulelweyo kunye phindeke;
• ngononophelo kwaye phantsi kweliso gqirha uvumelekile ukuba asebenzise phantsi koxinzelelo luyenyuka, isifo seswekile kunye uxabana umungu.

Ngokubhekiselele umsebenzisi ingxelo, zahluke, njengoko abantu. Umntu sele iphumelele iziphumo buqapheleke kwaye affirmative impendulo yalo mbuzo, "Ukuthabatha berry goji, can I ukunciphisa umzimba?" Abanye abantu bazibona ukuhla ubunzima, kodwa kubonisa ngokucacileyo ukuba imeko zempilo eziphuculweyo. Kufuneka kuqatshelwe ukuba ngaphezu kwe idosi elikhankanyiweyo yemihla ngemihla kungabangela isicaphucaphu, iintlungu esiswini kunye ityhefu. Omnye kufuneka silumke ekunikeleni ekutyeni kwakho, imveliso entsha kodwa exotic.

uphando lwezenzululwazi

Goji amaqunube baya ubufanasini njengendlela ukunciphisa umzimba, kunye noluhlu esoloko ekhula abasebenzisi. Makhe sibone ukuba yintoni uphando lwenziwa nezi iziqhamo, yaye yintoni iimpawu ibe waxabana bubungqina benzululwazi. Nazi ezimbalwa imizekelo ziye zahlolwa kangaka kude kwizilwanyana kunokuba abantu:

• neziphumo ezihle kuzo ukunyanga seswekile singqiniwe ngo-2004 (kwinqanaba iswekile ivuthuluke, kwaye cholesterol ukunyuka 'elungileyo');
• ngo-2006, oko kuqinisekiswa ukuba isiphumo anti-ukuguga, ushukumisa umsebenzi omzimba.

Zonke izifundo zaqhutywa zizazinzulu Chinese, kodwa akukho nanye yaqinisekisa iziqhamo amanyathelo, kukhuthaza umzimba.

Phinda bonke abanomdla kwi berry goji njengoko uthatha elwe ngcono ukwenza 1 tbsp. l. isiqhamo iglasi yamanzi, nisele kusasa nangokuhlwa of ml 100. Qiniseka ukuba edibana ngayo umthambo nesondlo echanekileyo, yaye isiphumo efunekayo akayi kuthatha ixesha elide.