Kuthekani ukuba ufuna ukucoca esiswini kunye esinqeni ngokukhawuleza?

Kubomi zonke intombazana kwakukho Ngaloo mathuba xa kufuneka ukucoca esiswini kunye esinqeni ngokukhawuleza naluphi na usuku kangaka. Kwaye ngoko nangoko ulambile, wahlala phantsi lowo amanzi kuphela. Le impazamo ephambili besini bubuhle. Kodwa yintoni ukwenza ukufumana isiphumo oyifunayo?

Isisu kunye esinqeni ukususa ekhaya: imithetho, iingcebiso kunye nezithinteli

Ngoko ke, njengoko kutshiwo apha ngasentla, uninzi amantombazana bayavuma ezininzi iimpazamo. Eyokuqala kuzo - yindlala. Kuyo nayiphi na imeko akunakwenzeka ukuba bayeke amandla, ukuba ufuna ukuncipha. Ngokwahlukileyo koko, kuyimfuneko ukuba ukubuyisela nethe zendalo, oko kukuthi, ukuba utshintshe indlela otya ngayo. Le mpazamo yesibini - ulwamkelo amalungiselelo ezahlukeneyo zonyango kunye isilogeni "Lose Weight ngeentsuku ezi-3", nezinto ezinjengezo. Ngowuphi isenzo sabo isekelwe? On yokuba zonke ezi bezihlikihla mini akuyi kuwushiya lokuhlambela ngenxa yezizathu ezicacileyo. Kwakhona ngendlela efanayo ncakasana kungqubana ukutya, ngoko ngokukhawuleza susa esiswini kunye lesinqe ngeke isebenze. Impazamo sesithathu - le amandla ubuninzi emzimbeni. Kwakhona engalunganga. Nawuphi na umsebenzi kufuneka kulawulwe yaye enye, koko nje kuphela isiphumo. Ukuze siphephe nolo silelo endleleni eya injongo yakho, kufuneka ulandele eminye imithetho eziya kunceda susa esiswini kunye esinqeni ngokukhawuleza. Ntoni? Ngoku bonke uchaze ngezantsi.

Isisu emihlubulweni uhlambulukile ekhaya: amacebiso aluncedo

Phambi kokuba kuqhutyelwe phambili isicwangciso amanyathelo, kufuneka wenze kanye esi sicwangciso. Okokuqala, amisele ngokungqongqo ixesha ubonelelo. Okwesibini, cinga inkqubo yoqeqesho, nto leyo eya alternate umthambo kwiinkalo ezahlukeneyo esihlunwini kwaye liya kupelwa ngqo kwegciwane ethambileyo. Okwesithathu, ukuba babhalise ngokwalo kukwenyuka kuziqeqesha yonke imihla. Okwesine, kujoliswe zolusu. Le ngongoma kubaluleke ngokukodwa ukuze kuthintelwe ukuba umzimba ke ilizwi. LeSithandathu, izizathu ukufumana ifoto okanye ipowusta. Mhlawumbi, le nto kufuneka kuqala kuluhlu.

Isisu emihlubulweni uhlambulukile ekhaya: iintlobo imithambo

Ukuze kudingeka. Best umqeqeshi ezemidlalo Ezomva kugqalwa ihupula yokuthanjiswa, nto leyo lixhotyiswe attachments ezongezelelweyo. torsion kwayo ngexa leentsku ezimbalwa akukho ngaphezu kwemizuzu eli-15, oku kubangelwe njengomthwalo onzima. Kakade ke, iya abaqobekileyo ezinobubi, kodwa umphumo uya tsakisa. Ukuba ezinqeni ziingubo, iingxaki 'iindlebe, "hayi, kodwa ba- ebuhlungu iwela esiswini sakhe, ngoko ke ixesha lokuba ukufumana ekhukweni ejimini kunye dumbbells. Le yokugqibela kufuneka lusetyenziswe cinezela ujingi kunye umthwalo esibangela umthwalo owongezelelweyo, ngaloo ndlela nzima inkqubo iyonke. Pad Kwakhona kufuneka ukusebenzisa ngenxa yendimbane ephantsi: njengoko umthetho, ukuba aphakamise iinyawo kuqala engqengqe ngomqolo, ngoko kwicala ngalinye yanjalo. Misa i injongo ethile, kufuneka nesibindi sizingise nokuphunyezwa kwayo. Mhlawumbi kuya kuba amanyathelo ezincinane, kodwa iyinyaniso. Susa i isisu kunye namacala (uhlobo ilungelo lokutya kunye msebenzi uya kuba sisiseko ukufikelela japan) ingaba ekhaya. Eyona nto ibalulekileyo - nezizathu, ukuzithemba kunye focus.