Hake e isosi yetumato kwi multivarka: zokupheka umhlabeleli

fish Marine aku- luncedo emzimbeni womntu. Oku bakhonza ebilisiweyo ngendlela eqhotsiweyo,, wapheka ezinkonxiweyo nezingankonxwanga. Ingakumbi okumnandi hake afunyenweyo itumata in multivarka. Recipes photos ziya kuqwalaselwa ibipapashwa yanamhlanje.

Option nemifino

Intlanzi e multivarka iphekwe nje kwaye ngokukhawuleza. Kubonakala kwagqama ezithambileyo kunye eliphambili, ngoko ngokuqinisekileyo ukuba nomndeni wakho. Loo isidlo edliwayo kunye buckwheat, isaladi yemifuno okanye iitapile ezicujiweyo. Ekuhambeni kwexesha ukondla lonke usapho isidlo sakho okunencasa nokunesondlo kwangaphambili khangela ukuba kukho into oyidingayo abandayo. Kulo mzekelo, uya kudinga oku kulandelayo:

• A Kilo hake zibambene.
• iikherothi enkulu.
• Intloko-avareji ye tswele.
• Netispuni yetyuwa.
• 150 ml tomato juice.
• 3 bay leaf.
• 60 ml ze-oli yemifuno.

i algorithm

Ngoko ke ufumana hake ngokwenene elimnandi kunye qete yeetumato, kufuneka ngokucace kangangoko ukunamathela umlinganiselo abawacebisayo lwezithako. Okokuqala, kufuneka uthathe intlanzi. Ku defrosted, ukucocwa, wahlamba, obsushivayut kunye iitawuli iphepha. Iqulunqwe ngale ndlela imveliso isikwe izabelo kwaye susa ecaleni.

Emva koko kufuneka wenze ixesha imifuno. Bona atyabukile, akuhlanjwanga ngamanzi abandayo komhlaba. In Multivarki isitya kabani ezantsi lubricated bawasebenzisa ioli, ukusasazeka ya itswele kunye zinqunqwe womnqatha ze eqhotsiweyo. Xa imifuno abe umbala segolide, bongeze iinyama intlanzi, ityuwa, bay amagqabi kunye tomato juice. Le fowuni ke wambu enesiciko eyokuqalisa "ucimayo" indlela. Emva malunga amane anesihlanu imizuzu hake isosi yetumato ilungele ukusetyenziswa. shift kwakhe ipleyiti entle nimkhonze.

Option yiwayini ebomvu

Oku isidlo luncedo kwaye okunencasa has a mafutha eliphantsi. Ngoko, ke isizathu kunganxulunyaniswa kudidi lwe zokutya. Hake ulungile kuba nje ifuna imilo yayo ngexesha upheka. Ukongeza, le ntlanzi ako kakuhle umzimba womntu kwaye akubangeli imvakalelo ungakhululekanga emva kokutya. Ukuba usapho lwakho bakwazi ukuqonda ukuba kuphekwe hake isosi yetumato kwi multivarka (zokupheka iifoto bunokubonwa kwimpapasho namhlanje), kuyimfuneko kwangaphambili ukuba atyelele wevenkile elikufutshane kuthenga zonke izithako eziyimfuneko. Kulo mzekelo, mandikunike kufuneka kubekho:

• A Kilo of fresh hake zibambene.
• A icephe iswekile.
• Iibhalbhu Couple itswele.
• 2 amacephe tomato unama ezisezantsi-fat cream muncu.
• 100 mililitha zewayini owomileyo ebomvu.

Ukuze ziye zaphumela aqholiweyo futhi limnandi hake yeetumato kufuneka kongezwe ukulungiselela imali encinane na oli yemifuno, ityuwa, lavrushku, emnyama kunye allspice.

Inkcazelo yenkqubo

Inyathelo lokuqala kukuzibandakanya eyona nto iphambili. Intlanzi defrosted, ukucocwa, bakhululwe nomsila kunye amaphiko, ubuhlambe iitawuli iphepha ngokupheleleyo obsushivayut. Ngoko ke umzimba isikwe izabelo.

In Multivarki isitya ezantsi ogama bawasebenzisa lubricated nayiphi oli yemifuno, ukusasaza amakhonkco ezinkulu isiqingatha itswele zinqunqwe agcadwe de umbala kumnandi segolide. Emva koko uthumele kwiziqephu efanayo yeentlanzi. Ngoko ke isixhobo batyhileka sauce ezibhalelwe ukusuka cream hayi kutyetyiswa kakhulu, ityuwa, iziqholo, iswekile kunye yetumato paste. Ubuncinane e multivarku kongeza newayini ebomvu.

Lungisa hake isosi yetumato imizuzu imashumi mane anamihlanu, "ucimayo" indlela. Mkhonzeni le isidlo lula kwaye kakhulu nencasa ashushu. Njengoko dish side badla sebenzisa iintlobo salads yemifuno, iitapile ezicujiweyo okanye okuziinkozo.