Health Women esithi: akukho ngenyanga, kodwa hayi ukhulelwe

"Kutheni na ngenyanga, kodwa ukhulelwe?" - lo mbuzo unikwa mangaphi abafazi xa kungekho sexesheni ngexesha elindelweyo. Kodwa kutheni abasetyhini kufuneka ukuba nibe nentandabuzo? Kukho izizathu ezininzi ngenxa yokunqongophala ngenyanga, ngaphandle ukukhulelwa. Le umthwalo kakhulu, into ebalulekileyo ilahleko okanye ubunzima inzuzo, ukuphazamiseka kwamadlala, ntshikilelo luvo, ukudandatheka kunye nezinye izizathu. Makhe sijonge ezinye zazo.

Kubomi mihla, emagxeni amawakawaka amabhinqa aye iingxaki ezinxulumene nomsebenzi, ikhaya, abantwana, abantu engeenxa zonke kuyo. Konke oku kubeka uphawu kakhulu kurhulumente emzimbeni ngokwasengqondweni nasemphefumlweni yabafazi. Kakade ke, akazange uqaphele, okanye kunokuba nje ezama ukuba ukunikela ingqalelo, kodwa inkqubo yangaphakathi kungaba asabela ekwenzeni naluphi na utshintsho kunye nefuthe ezenzeka ngaphandle. nethe ukuphazamiseka emzimbeni, nto leyo ekhokelela ukuba akukho esexesheni, kodwa hayi wamitha. Yintoni Singathini abafazi abasebenza ebusuku, ezifana amajoni ababhinqileyo abasebenza kunye namapolisa, ukuba kwiivenkile.

Njengoko izizathu zokusilela ngenyanga, ngaphandle yokukhulelwa kunokuba abanye: umzekelo, athwale-phambili kwezifo ezosulelayo balo naluphi na uhlobo - ezimbaxa kunye nemiphunga. Iziyobisi kunye nemithi athathwa ngexesha isigulo, nako kuchaphazela nezibilini. Kukho eziphilayo ukuba musa ukuthatha amanye amachiza anti-ukudumba, yaye ngokufuthi abasetyhini wena ungazi nto ngaloo nto zide namava. Kakade ke, kule meko ngugqirha isigulane ukuthatha amayeza buthathaka imiphumo emibi antibiotics. Noko ke, ngaba ungadluli oku ngaphandle kokushiya, azafunyanelwa ndawo. Ifuthe lezi zinto, Kakade ke, umntu kakhulu kwaye kuxhomekeke ukuphendula ngamnye omzimba womntu.

abafazi abaninzi kungakhathaliseki ubudala, indawo nokuma, kufuneka ukuba azame ukunciphisa umzimba, okanye, ngamanye amazwi, "ukuncipha." Kakade ke, ukufuna fashion. Kakade ke, nawuphi na umfazi na ubudala ufuna ukukhangela ngathi imodeli kwiqweqwe le magazini. Kodwa akukho Umfazi xa yakhe neminqweno Musa ukucinga ukuba eli ubunzima ngokwenene ngokwenene kwemfuneko okanye ubunzima eqhelekileyo ukuba ukuguda noburhabaxa ubude. Ukulwela imilinganiselo mihla, abafazi akazange ukunqena ukuhamba phezu idayethi nokuthintela kakhulu otya ngayo. Ngelo xesha linye umzimba olusele, ukusebenza wayo lifinyele, yaye ngoko ke imeko abafazi nablyutaetsya xa kungekho esexesheni, kodwa hayi wamitha. Ndimele ndithi ukuba ukudla okunjalo kuchaphazela kuphela utshintsho kumjikelo sexesheni, kodwa kuwonke umsebenzi umzimba xa iyonke: wokugaya, inkqubo sentliziyo. amalungu oLuntu yonke enxulumene, yaye kunzima ukuba athi uya kuba yintoni imiphumo la manyathelo impilo yomzimba.

isizathu Kubalulekile ukuqinisekisa ukuba akukho esexesheni, kodwa hayi ukhulelwe ukungabikho iqabane esisigxina okanye neentlobano zesini rhoqo. Hi ndlela leyi, mhlawumbi kuba isizathu ukuba ngenye abasetyhini abasempilweni musa ovulate - akukho mathuba, ngenxa yalo. Okt ubuncinane rhoqo rhoqo neentlobano amalungu zangaphakathi abafazi abazinzileyo, kwaye kungekho oku kwenzeka kwekhono. Oku kugxobha umsebenzi amaqanda kunye waso, ngokunxulumene apho kukho ukuphazamiseka kwendlela ovulation kunye sexesheni ukungaphumeleli.

Xa kwisingqi ubomi mihla kwintlekele yoqoqosho, abafazi ndingabi nawo ixesha kunye nethuba lokuba anikele ingqalelo kakhulu kwimpilo yabo ufune iingcebiso zonyango. Ngoko ke abafazi abaninzi baye babhenela self-unyango, landela icebiso abahlobo okanye ukufumana iinkcukacha zabo kwi Internet. Yaye bambalwa abantu bacinga ukuba ukuze ube engakhuselekanga. Amaxesha amaninzi izenzo ezinjalo mandundu le ngxaki kwixesha elizayo esenokubangela kakhulu umsebenzi ugqirha kunye nonyango inkqubo.