Krupa bulgur: iresiphi

Bulgur - a semolina ingqolowa iyabiliswa, kunokuba kutyunyuzwa Iinkozo zengqolowa. Ezi zidlo abeyilungisele kulo, okunencasa kunye nempilo, esisityebi ifayibha, potassium nesinyithi. Ukuba ufunda ukuya ekupheleni nqaku, uya kufunda indlela ukupheka bulgur indlela. Iresiphi ayikho yedwa, khetha ekhuhlangubeni lakho. Emva zonke okuziinkozo kudityaniswe inyama, imifuno, inkuku, intlanzi. bulgur idla indawo yi-irayisi isuphu okanye pilaf. Ngoko ke, masikhe uqale ukupheka.

Bulgur: zokupheka multivarka

cereals isidudu

Izithako Key:

- bulgur (200 g);

- ngamafutha;

- iikherothi encinane;

- ityuwa;

- amanzi (400 g).

Ubuchwepheshe kulungiselelwa

Sidinga multivarka. Tha iminqathe. Emazantsi indebe ugalele ioli. Beka iminqathe kunye nokulala bulgur. Iresiphi ingafuneki kwenkxamleko eninzi. Yigqume ngamanzi, wabeka i "Krupa" indlela. Indlela yokusebenzisa i-alam, ukufumana isidudu, wayifaka isitya kunye lonyaka kunye namasi. Ngaphezu koko, siza kwenza pilaf, apho elinye izithako yi bulgur. Iresiphi lathathwa thandwayo Turkish.

Bulgur pilaf

Izithako Key:

- bulgur (200 g);

- ezomileyo;

- amanzi (650 ml);

- ithanga (250 g);

- rosemary;

- Mint;

- chicken (200 g);

- Izinongo for pilaf.

- oli yemifuno;

- anyanisi;

- ityuwa.

Ubuchwepheshe kulungiselelwa

Kwisilayi namatswele izilayi inyama. Galela i oyile ibe kwisikhongozeli Multivarki. Beka yenkukhu amatswele. Sika ithanga, mix kunye nenyama. Ukufunxa yerhasi. Dibanisa iziqholo, zeerasintyisi, irozmeri, ityuwa kunye Mint. Galela amanzi bonke. multivarku Vala wabeka "Pilaf" indlela.

Bulgur: zokupheka esitovini

Bulgur nemifino

Izithako Key:

- iitumato, icherry ingcono (6 iiPC.);

- bulgur (1 indebe);

- mafia eluhlaza ;

- ityuwa;

amanzi (cups-2) -;

- igalikhi;

- pepper emhlabeni;

- ibhotolo;

- zucchini (1 pc.);

- eluhlaza;

- intsimbi pepper;

- amabele;

- sisi.

Ubuchwepheshe kulungiselelwa

Okokuqala, silungiselele bulgur. Thatha imbiza, ugalele umgrayo kunye njengamanzi ephalazwe. Ke kuzitshisa ngomlilo. Njani amathumba esityeni, makongeze uwathandabuze. Zivuse ngocoselelo, wadamba umlilo kupheka enesiciko. bulgur yethu iya kuba seyilungile imizuzu eli-15. Makhe sibone imifuno. Kwisilayi izangqa zucchini, izilayi pepper kunye neetamati cherry kwisiqingatha. Agcadwe ngeoli zonke ubushushu eliphezulu imizuzu 7. Dibanisa iziqholo, igalikhi kunye netyuwa. Qhotsa eminye imizuzu 7. Ngaphambili kuphekwe bulgur ukongeza imifuno musa ukulibala-erityisi kunye nengqolowa. Yigqume enesiciko. Makhe ume imizuzu emi-5. Indlela eyoQobo, afefe imifuno kunye netshizi ya. Post angakwazi kunye bulgur inyama. Iresiphi, njengokuba ubona, okumangalisayo elula.

Meatballs ne bulgur

Izithako Key:

- yenkomo (250 g);

- iqanda;

- pepper;

- bulgur (100 g);

- anyanisi;

- ityuwa;

- oluhlaza

Ngokuba sauce:

- oli yemifuno (2 amacephe);

- Indawo egaya;

amanzi (ilitha) -;

- Tomato Cola (amacephe 4);

- ityuwa.

Ubuchwepheshe kulungiselelwa

Nothango lwaso anyanisi, mix kunye okuthambile inyama, iqanda kunye bulgur. Dibanisa nobulawu ulwe. lepim ngakumbi iibhola inyama okuthambile. Kuba sauce, uqhotse intlama tomato epanini phambi apho ufuna ukushushubeza ioli. Yongeza amanzi ashushu. Yongeza ityuwa ukuba ukungcamla, baluphose paprika azifikise ithumba. Emva koko vulela meatballs kungena sauce okukhulayo, abulunciphisi umlilo upheke malunga nemizuzu engama-30. Mkhonzeni meatballs ne sauce kwaye afefe imifuno kunye netshizi.

Yiloo Kulula kakhulu kwaye kakhulu ilula ukupheka izitya ezahlukeneyo kunye bulgur. Khetha naluphi na iresiphi nokunyanga abantu ababathandayo. Yiba nomdla wokutya!