Njani ukuba bafumane ubunzima ngethuba lokukhulelwa? imithetho elula Five

Ngexa lokukhulelwa, umfazi kufuneka aqinisekise ngenyameko ukuba yande ubunzima. Oku kubaluleke kakhulu. Njani ukuba bafumane ubunzima ngethuba lokukhulelwa? Makhe ukuzama ukuphendula lo mbuzo umdla.

Ngokutsho kweengcali, koko, kuyabonakala ukuba, wonke umntu uyazi malunga nokukhulelwa, izinga inzuzo lokulinganisa 8-10 ngeekhilogram e kwiiveki ezingama-40. Kwathi kamsinya nje akuba ugqirha ekliniki kokubeleka ubona ngaphezu manani okhankanywe ngentla, uqala iintlobo ezahlukeneyo usola, iingxaki ngohlobo nokudumba, ukuqeshwa yokutya kunye neentsuku bazilile. Egqithisileyo ukutyeba kwezinye iimeko kungakhokelela ukwamkeleka amacwecwe ezizodwa kunye nokulaliswa esibhedlele! Nakuba kunjalo, kufanele kuqatshelwe ukuba ulawulo - umba kungacacanga kakhulu, njengoko sonke ngabanye. Ngokomzekelo, amanye amabhinqa musa ukucinga ngendlela ukuba bafumane ubunzima kakhulu ngexesha lokukhulelwa, and vice versa: ukuba indlela ngcono. Nangona kunjalo, oku akufane kube njalo. Indlela ukuba siphephe iingxaki abatyebe?

Into yokuqala ukukhumbula yonke umfazi omithiyo ukuba ukukhulelwa - ixesha embi Umxhesho kunye ukwehla kobunzima, ngoko musa ukubuza imibuzo ngeli xesha ngendlela ngokukhawuleza nangempumelelo ukuncipha. Kodwa ke imithetho esisiseko yokutya okunempilo ngeli xesha kubalulekile ukuba ukuthobela.

Rule enye. Musa ukulibala malunga esidlweni kusasa

Umzimba emva ebusuku lweemfuno kilojoules okhulelweyo ngoko qiniseka ukuba nidle isidlo sakusasa. It uyayazi into efunekayo ukuze amanqaku esiswini ngaphezu nantoni kusasa. Oku kuba izimuncumuncu ukukhanya, ikomityi yeti kunye netshizi, isaladi yemifuno okanye into elolo hlobo. Ukuba awunalo kwesidlo sakusasa isidlo umfazi uyavuka ukutya eqwengayo, yaye ngokuqinisekileyo uya kudla nantoni eziya kufumana kwisibandisi, yaye oku, ngokuzenzekelayo, iresiphi inzuzo weight.

Rule yesibini. Yitya i menu ngokukhethekileyo

Menu uncedo okhulelweyo ukulungiselela isondlo esifanelekileyo kuba mkhulu kakhulu ngexesha lokukhulelwa kunzima kakhulu, esidla ngamaxesha ahlukeneyo, ukuleqa sandwich yetshokholayithi. Yenza imenyu in advance kwaye ithwale ukutya okunempilo (apile, iyogurt), xa nifuna into etyiwayo esitratweni.

Rule wesithathu. Kuphephe inkonzo ukutya kunye neemveliso ezivaliweyo

Ngoko ke akukho mfihlakalo ukuba ukutya cafes, kwiivenkile zokutyela azisoloko ukunika ukutya luncedo yaye isempilweni. Sauce, izikotile inyama, isongo - Asiyindawo abafazi abakhulelweyo, ingakumbi abo abafuni ukuba mkhulu kakhulu. Kakade ke, oku akuthethi ukuba kufuneka ukuba ahlale ekhaya yaye ipapa kuphela kunye neziqhamo. Eyona nto ibalulekileyo - ukuba nemvo zinkulu. Nika up inyama eqhotsiweyo ezinamanqatha, itshizi ethambileyo, tuna kunye sushi. Ngaba bangaxhatshazwa intlanzi ekrwada. Musa ukusela kakhulu ikofu, ngcono - iti.

izinto ezingavumelekanga, ekufuneka ukulibala ziquka ayi, pickles kukuninzi, namnandi nemiqhathane cream enkulu, nezonka zamasi zinongiwe. Musa bemka kunye pates okugcinwe. Nika phambili iziqhamo kunye nemifuno. Nje ube nomonde, yaye umzimba wakho umntwana wakho olungekazalwa mhlawumbi kukuxelela "enkosi". Kodwa akukho kwimeko akakwazi ukuya umntwana olambileyo ufuna iivithamini okunesondlo kunye neetyuwa.

Rule ezine. Kufuneka ungadli ngenxa ezimbini

Ngoko ke akukho mfihlakalo ukuba abasetyhini abakhulelweyo kufuneka kilojoules ngaphezulu, kodwa oko akuthethi ukuba kufuneka ukuba ube amaxesha amabini okanye amathathu ngaphezulu, yaye nditye. ungeze nje ukutya okunempilo kwizidlo. Mamela umzimba wakho: Ukuba ufuna into inyama - yidla into ebandayo. Ukuba awufuni inyama - musa ukundinyanzela wena, udle enye into, oko iqulathe iivithamini efanayo naleyo echazwe inyama. Noko ke, ukuba ubufuna ukuba adle ngaphambi kokuba ndilale, ngoko musa ukumamela umzimba, ubambe ukhululeke phambi kokuba ubhale kusasa ulwamkelo.

Rule Five. Yiba besempilweni

Ukuba ngaba ukhulelwe, oko akuthethi ukuba kufuneka ulale phantsi esofeni kunye neenyanga ezili-9 yokuphumla, ukusela acocekileyo. Umfazi xa athe akukho zingxaki, ungakwazi ukuzilolonga kwabasetyhini zikarhulumente: ukujoyina echibini, fitball, zama aerobics kunye nezinye zokuzonwabisa. hambani ngakumbi ngumoya.

Kholwani ndim, ukuba umfazi okhulelweyo ulandele ezi zikhokelo zilula, umbuzo njani ukuba bafumane ubunzima kakhulu ngexesha lokukhulelwa, izakulahleka iyodwa, yaye umama okhulelweyo uya kuziva bhetele yaye sinamandla kakhulu!