Hlikihla for isisu ekunciphiseni: ncomo, imiyalelo. massage Anti-cellulite

Massage uluncedo kakhulu nenkqubo eziphilayo ukuba ubuhlungu emva umthambo dystrophy okanye uthathe ombane kakhulu. massage olululo esiswini kunceda ukuphucula ukwetyisa, ngayo iingxaki kuba ngenxa ntshikilelo. Ukongezelela, oko mibuthoinganceda ukuqhina kunye naluphi ukungacoleki kokutya. Enye inzuzo ebalulekileyo kukuba, yintoni umphumo uhlikihla lo ekunciphiseni esiswini. Ukubuyekezwa kuvame unyango ntle ezinjalo esihle kakhulu.

Yintoni na ke yokuthanjiswa ye esiswini?

Ngokungafaniyo nezinye iintlobo yokuthanjiswa, yokuthanjiswa esiswini kulula ukuba bakwazi ukuzimela. Kukho iindlela ezahlukeneyo, kodwa kukho intshukumo jikelele ukuba isicelo nkqu wabaqalayo baziqhelanise. Enye yezi a kukuphulula isisu ibunzi isandla kwicala ukusuka ezantsi kwentamo ukuya osesiswini. Oku kuya kukhuthaza kususwe zonke kwakuwo emzimbeni. Uyakwazi ukwenza yokuthanjiswa esiswini ekhaya, esebenzisa zomnwe, iyahamba isiphakamiso setyhula ukusuka emacaleni ukuya kumbindi esisu kunye phantsi. Landela inkqubo kwixesha lokuqala, kuyimfuneko ukuba uqhubeke kancinane nangenyameko. Ithuba ilungileyo kwindawo lisalele, kodwa unako ukuyenza xa ihleli esitulweni, okanye imi.

tips 3 libe yokuthanjiswa olusebenzayo esiswini

1. therapy Massage inceda balahle ityhefu. Indima ebalulekileyo edlalwa ukutya efanelekileyo.

2. Kubalulekile ukuba ngokufanayo rhoqo. Abantu abaninzi phawula ukuphucuka okukhulu kwisithuba seeveki omnye ukuya kwemibini, ukwenza yokuthanjiswa kwizihlunu zesisu imizuzu engamashumi amabini ngosuku.

3. Xa ukwamkelwa kuyanceda ifildi ukuxoka intshukumo ye ngamadolo ekunene kunye namacala ekhohlo.

Hlikihla for isisu ekunciphiseni: ncomo

massage besisu - njengobuchule eye isetyenziswe ngabantu abaninzi ukususela kumaxesha amandulo. Kwaqondwa ukuba yokuthanjiswa ukukhiwa esiswini ukukhuthaza ezempilo kunye nokuphucula impilo-ntle, kwakunye neentlungu ekudambiseni, stress ekudambiseni kunye nokuphuculwa kukonke ekusebenzeni lokugaya. Massage nqubo ngokumangalisayo elula, kwaye nemiphumo emihle aokusetyenziswa ngokuthi kwabelwe isixa imizuzu emihlanu yonke imihla. Nkqu ekhaya kwenziwe ukuze uhlikihla lo ekunciphiseni esiswini. Reviews emva unyango olunjalo becala ezisixhalabisayo ukusebenza lwangaphandle. Abantu uphawula ukuhla umthamo kuqhinwe eluswini, ngokunjalo nokuphucula yonke kakuhle-ntle.

Njani na yokuthanjiswa ilula?

Indlela ephulule isisu sakho? Okokuqala kufuneka ukufumana indawo efanelekileyo. Ngokuba kuhle ukuba alale elukhuni, umphezulu inqanaba, ibhedi, isofa okanye ityali phantsi. Libeke esiswini, ukunika isiphumo zoqhagamshelwano "ulusu-to-nesikhumba." Kucetyiswa ngakumbi pakani izandla kunye de koluvo kancinane eluvundwini, kwanele ngokubanzi imizuzwana eli-15. Beka iminwe zakho inkaba nokucofa (kodwa hayi kakhulu), ukuqala iintshukumo zochuku, ngokuthe ngcembe ukwandisa radius, ukuzoba engqondweni ukusuka ixhaphayo-40 ukuya kwi-50 kulo ndawo esiswini. Ngexesha kuthatha imizuzu emibini. kufuneka enze i elula kangaphi? Le ngcaciso emfutshane-ezimbini yokuthanjiswa esiswini Kucetyiswa rhoqo kabini ngemini, emva kokuba ndivuka tye phambi lokulala.

Hlikihla esisu kunye nokutha emzimbeni

Ingaba iyeza elungileyo ngenxa yesisu yokuthanjiswa ukunciphisa umzimba? Izimvo zabantu rhoqo usebenzise iinkonzo masseur, zibonisa ukuba yokuthanjiswa esiswini bakwazi ukukhuthaza ukwehla kobunzima, ukuba oko kusengqiqweni edibana ngayo umthambo oluphakathi kunye nesondlo esifanelekileyo. Ngokwawo, i yokuthanjiswa kunceda ekupheliseni ukuqhina kunye ngaloo ndlela kukhawuleziswe nethe efanelekileyo kunye nokuseka ekusebenzeni kakuhle inkqubo yomzimba yokucola ukutya, nto leyo edla isebenza ngesantya esisezantsi abantu abaphethwe wayedla ezingaphezulu, kungakhathaliseki ukuba ukutya kunye nomsebenzi ngokwasemzimbeni.

Isiphumo emihle massage

massage rhoqo unika ezininzi utshintsho:

1. Ukunciphisa flatulence. massage esiswini ukuba bakuncede umthetho ukutya kunye nokunciphisa ukufumba inkunkuma emzimbeni ezinegalelo ukuqunjelwa.

2. Isigqibo ingxaki ne kwesisu. Hlikihla indawo esiswini inegalelo zendalo ndahlukane ukuqhina kunye intlungu ehamba esiswini. Kunye zeziphakamiso ezilula ngemihla ngayo zingambi ukuphelisa le ngxaki kunye nokuthintela yayo kwakhona ukwenzeka-.

3. Ukuphucula bobume iphecana zesisu ixesha elide. Ngokwandisa yashukunyiswa yokumpompoza kwegazi ukuya uvuselelo esisu ngokwasemzimbeni ngenxa amathumbu kunokubangela inkqubo yokucola ukuba basebenze kakuhle incopho.

4. ukusebenza iintlungu esexesheni. massage besisu ngeoli eyimfuneko cloves, nesinamon, zikhe kunye roses nga kunceda ekunciphiseni amahlaba ebuhlungu sexesheni kwaye enzima ukopha yomsebenzi. Yenza umyalezo kufuneka kulindeleke phambi ekuqaleni sexesheni.

5. iinzuzo yezengqondo. Njengoko yokusebenza ibonisa, yokuthanjiswa esiswini akakwazi ukusebenza kuphela kwiinkalo ezahlukeneyo impilo emzimbeni, kodwa ukuze abe ngundoqo psychological well-being ne sisixhobo esihle lula iimeko uxinezeleko.

6. Ukunyusa isandi kwezihlunu le kwisisu. Eyenziwa ngumntu okanye ngokusebenzisa i massager kokwesisu, kusenokuba kuphumza okanye wabafaka yokuthanjiswa, nto leyo inceda ngokwenene ukuba nsinya kwiindawo ingxaki, kwakunye nokubonelela ezininzi izibonelelo zempilo ezinxulumeneyo. Kutheni ungazami? Ukongeza inkunkuma kwemfuneko umzimba ukuphulukana, isimiso, akukho nto.

Izimo for massage

Kufuneka kuqatshelwe ukuba yokuthanjiswa esiswini na contraindicated ngokupheleleyo kwabanye abantu. Bakhuthazwa ukuba ukuphepha le nkqubo kufuneka ibe ngabasetyhini abakhulelweyo, abantu enyongweni, amatye kwizintso, iidiphozithi icalcium esinyini wokuchama, Ithemba nawuphi na uhlobo, isilonda esiswini okanye isilonda duodenal, naluphi na uhlobo ukopha lwangaphakathi, ngokunjalo nabafazi nangokurhala amalungu okuzala. Isilumkiso: massage esiswini kufuneka yenziwe ngoko nangoko emva kwesidlo enzima.

Yintoni cellulite?

Cellulite - ayilo sifo, kwaye Buze kweeseli namanqatha ukudala ifuthe kumphezulu ngokungalinganiyo ulusu. Kwezinye iimeko, iiseli ezityebileyo likhule ukuqokelelela inkunkuma pathways ngenxa alufanelekanga okanye ulihlwempu semibhobho nkovu kwegazi. Izizathu isenokuba lwangaphandle (iimpahla tight, umzekelo) kwakunye lwangaphakathi, ezinxulumene isondlo. Yintoni enokunceda yokuthanjiswa cellulite? Price of zeseshoni enye izixhobo cleaner ezizodwa ngeenxa $ 10-15, malunga efanayo yokuthanjiswa isandla iindleko uchwepheshe yobungcali. Deep ijwabu massage nawaphula ezityebileyo kwaye susa ubuthi emzimbeni. yokuhambisa amanzi emithanjeni kunganceda ekususweni nokudumba kunye kulwelo amaninzi kwiindawo abachatshazelwa cellulite, kodwa azisusi Ixolo kuthiwa-orange phantse akunakwenzeka.

Massage kunceda ukulwa cellulite

Cellulite - yingxaki siphathelele malunga ne-90% yabafazi, iinkqubo ngoko, anti-cellulite nokucoca athandwa kakhulu kwaye inzuzo ngalo mzuzu. massage Anti-cellulite, ixabiso apho kuyahlukana nedlela izixhobo ezisetyenziswayo, enokwenziwa usebenzisa ekhethekileyo cleaner tumbler, iinkonkxa okanye ngesandla. Le ndlela ingenandleko le ncwadi self-yokuthanjiswa ukuba imilenze kunye ngeempundu, nto leyo ekhuthaza kwegazi elungileyo, ukuphelisa ulwelo kwemfuneko kunye namafutha ukuqhekeka. Isikhumba iza kukhangela egudileyo ngakumbi ilastiki, ukuba le nkqubo wenziwe rhoqo kwaye ngokuchanekileyo, ngoko ukuba awufuni ukuba bafunde kwaye benze konke wena, kungcono ukuba uqhagamshelane iingcali, nto leyo eya kunceda ukufezekisa ziphumo zinqwenelekayo ngokukhawuleza kakhulu xa enza ekhaya. Kukho kwakhona izithambiso ezikhethekileyo, lotions, ogutyula kunye neeoli ezixabisekileyo ezisetyenziswa kule nkqubo.

iindlela ezahlukeneyo kunye namacebo yokuthanjiswa

Indlela № 1. nomkhombe. Le ndlela massage kubandakanya alternating ngokucindezela ngokuhambisa iminwe yakho phezu eluswini, ifanele kwiindawo ezifana amagxa, amadolo kunye namathole. Kuba iindawo ezinkulu, ezifana esiswini, amathanga kunye ngeempundu, sebenzisa indlela apho ukusebenzisa kuphela iminwe kodwa ezintendeni. Imbonakalo kufana inkqubo nomkhombe. Wokuxova uphucula kwegazi kwaye ikhokelela bezikhulule kwamafutha wabutha.

Inombolo Indlela 2. Spin. Kuyinto enye indlela esebenzayo, leyo usebenzisa iintshukumo isandla ezifana impahla emanzi isandla-nalanto. Mu kuya kwa nshita lo gama axovula, le ndlela akuthethi ukunika isiphumo niphumle kwaye zinokude buhlungu kancinane. Kulungile ukusebenzisa izandla zozibini, yeyokuba isebenza kakhulu ezimpundwini, emihlubulweni kunye kwamathanga.

Indlela № 3. Hlikihla linqindi. Xa zisetyenziswa ngokuchanekileyo, inqindi ebambe kunokunceda ukunciphisa imbonakalo cellulite. Loo "siwuqobe" iidipozithi nanamathelayo ngamanqatha ukumelana ngaphantsi kwesikhumba, iyenza umaleko uniform ngakumbi.

Technique № 4. S-umyalezo. Lwenziwa ikakhulu ezinqeni, nobhontsi kule meko kwi engile kwi salathiso. iintshukumo Massage kusikhumbuza ukuzoba incwadi IsiNgesi S.

Technique № 5. Brush. Enye indlela exhaphakileyo yokuthanjiswa, ngexesha apho iibhrashi zisetyenziselwa ukukhuthaza kwegazi kwiindawo uchaphazelekayo womGaqo cellulite. Le ezifumaneka esinzima, isiphumo engcono umyalezo.

Esiswini yeyona ndawo eziyingxaki, leyo kwinkqubo ukuncipha unciphisa icotha kakhulu. Kunye umzimba nafanelekileyo ukutya yokuthanjiswa yindlela esebenzayo yokunciphisa wedini. Ngokutsho ncomo lwe yokuthanjiswa le ekunciphiseni isisu, ezi nkqubo zinika isiphumo eyothusayo. Iiseshoni Ukuziphatha self-yokuthanjiswa luncedo kwabo abaphethwe kwiinkqubo congestive kwi izibilini. Ukuze wenze oku, kufuneka ulandele izikhokelo ezimbalwa ezilula. Elwe massage isisu kufuneka kwenziwe kwicala langasekunene ngexesha leseshoni akufunekanga ibe imvakalelo kabi okanye ezinye mizwa ekhathazayo. Le nkqubo Kucetyiswa ukuba phambi kokuba isidlo okanye emva kokuba isibini kweeyure emva kokungenisa.