I-gymnastics yokuphefumula ye-pneumonia: inzuzo ye-gymnastics

Ukunceda ukuphucula imeko nge-pneumonia kunokusebenzisa ukuphefumula ngokuqhelekileyo. Emva kwakho konke, xa wenza ukuqeqeshwa okulula, imiphunga iqala ukuhlambuluka ngokunyanisekileyo. Bathucula ukuhamba kwe-lymph, kwaye inkqubo yokujikeleza ifumana umlinganiselo owandisiweyo we-oksijini.

Iingeniso zokufumana umsebenzi

I-gymnastics yokuphefumula ene-pneumonia ikhuthaza ukuphucula ngokukhawuleza. Inokunciphisa ubuhle beengxaki. Ukusebenzisa umzimba kunokuba nokuvuvukala kwemiphunga, i-bronchitis okanye ibanda eliqhelekileyo. Emva koko, umthwalo wokuphefumula wenza loo mi sebenzi:

1. Unceda ukubuyisela imisebenzi yemiphunga, eyaphuliwe kwisifo.
2. Uphucula amandla okuguqulela umzimba ukuba asebenzise.
3. Ikhuthaza umsebenzi wokuzikhusela.
4. Iyanciphisa amathuba okutshintshwa kwesifuba, ukuphuhliswa kwe-atelectasis, ukubunjwa kwe-adhesion, imphysema yemiphunga.

Izifo zokuphefumula kwi-bronchitis kunye ne-pneumonia kufuneka zenziwe rhoqo. Ikhuthaza ukulungelelaniswa komzimba ukuphefumula kakuhle kunye nokuthatha inxaxheba kwisithintelo. Oku kukuvumela ukuba uzalise zonke iisculi kunye nezitho kunye ne-oxygen. Unokuqala ukusebenzisa emva kokushisa komzimba ukuyeka ukunyuka. Yenza ngcono kumagumbi okomoya okanye kwisitalato.

Ukungqinelana

Ngaphambi kokuba ufumene indlela yokuphefumula eyenziwa ngayo nge-pneumonia, kuyimfuneko ukuba uziqhelise uluhlu lweemeko ezingathandekiyo ukuzenza. Ezi zinto ziquka:

• Isigulana esiphelileyo;
• Ukuhluleka kwe-cardiovascular;
• Ukuvela komkhuhlane;
• Ubukho bokuphumla ekuphumleni, ukuqhubela phambili kokungaphumeleli kokuphefumula;
• Isifo sengqondo esingavumeleli isigulane ukuba senze imvavanyo ngokufanelekileyo.

Awukwazi ukuqala i-gymnastics ngexesha lesiganeko sesifo. Kungcono ukuqala ukuyenza xa imeko imiselwe.

Iyintoni injongo ye-gymnastics?

Abantu abaninzi banqabileyo ukubaluleka kokuzifumla, becinga ukuba abanako ukwenza. Kodwa nje imizuzu embalwa ngosuku kuya kunciphisa ubunzima beengxaki zokungafani ngokuma-80%. Abantu abaye bacinga indlela yokuphefumula ngayo i-gymnastics ne-pneumonia basindiswa kwiinkathazo ezifana ne- emphysema yemiphunga, inkqubo yokubambelela. Ngamafutshane, ukusetyenziswa ngokufanelekileyo kwezivivinyo kuvumela:

1. Ukwandisa umthamo osebenzayo wemiphunga.
2. Ukulungelelanisa umoya wokungenisa umoya emzimbeni.
3. Buyisela isigqi sesimo sokuphefumla.
4. Qinisekisa umsele wamanzi okuphefumula.
5. Ukuphucula ukuhamba kwe-diaphragm (ukuhamba kwayo).

Konke oku kusebenze ukutshintshiselana kwegesi kwiiscuphe zemiphunga.

Qalisa Ukuzivocavoca

Ngokukhawuleza ukuba isigulane siyeke umkhuhlane, unokuqala ukuphumeza izakhiwo ezizodwa. Ukusebenzisa ukuphefumula okulula kunenziwa nge-pneumonia. Uhleli phantsi kombhede okanye elele phantsi.

Imisebenzi yokuqala ingaba njalo. Isigulana siphefumlela umoya kwindawo ekhululekile kunye neempumlo. Imizuzwana emithathu emva kokuphela kokuphefumlelwa, ukuphuma komlilo kuqala. Yenziwa ngomlomo ocinezelekileyo. Kubalulekile ukuba umntu angenza umqobo ekukhuselweni kwe-oksijeni. Kwakhona luncedo ukucoca ukuphefumula nokuphefumula. Ukuzivocavoca kwenzelwa ngolu hlobo lulandelayo. Isigulane sinamathele ngokukhawuleza kwaye siyeka imizuzwana emithathu. Emva koko, uyayikhupha umoya ngeempawu ezincinane emlonyeni wakhe. Kwakhona, ngenxa yokusetyenziswa kohlobo lokuhlanjululwa, ukuphefumla kusetyenziswa, apho umntu ngokufanayo uvuma iingoma. Isandi kufuneka sichazwe kuyo yonke i-jolt njengoko uphumelela. Oku kunokususa i-spasm eyenziwe kwi-bronchi.

Indlela yaseStrelnikov

Kwiziko logqirha zisebenzisa ubunzima obukhethekileyo obuvumela ukudibanisa unyango kunye nokuphefumula. Lwenziwe nguProfesa Strelnikova AN. Ukukhawulezisa ixesha lokubuyisela. Ukuba usebenzisa isicatshulwa salo, unako ukwenza i-lymphatic supply of tiscues yesikhumba ngexesha elifutshane, ukuphucula ngokucacileyo ukuhamba kwegazi. Kule meko, ukucinywa kwamanzi kuphuculwe ekugxileni . Oku kunceda ukukhusela iziganeko ezinzima. I-gymnastics yokuphefumula i-Strelnikova ene-pneumonia ikuvumela ukuba ulungelelanise ukuphuphuma umoya kwemiphunga kwaye uqinisekise ukusebenza okuqhelekileyo kwesithintelo. Ngaphandle kweemeko zonyango esibhedlele, le gymnastics iyacetyiswa ukuba idibanise kunye nokusikwa kwe-massage yesifuba. Oku kuvumela ukwanda okwenziwe ukuphumelela kwonyango yokubuyisela.

Ubonisa iStrelnikova

Wonke umntu unokuzama ukwenza i-gymnastics yokuphefumula ngokudibanisa nophatho lwezonyango ekhaya. Kodwa kungcono ukwenza umsebenzi wokuqala phantsi kolawulo lweengcali. Emva koko, kubalulekile ukuba umntu alandele umsebenzi wokuphefumula. I-Gymnastics ayifanele iqalwe ukuba isigulane kwindawo ekhululekile yenza imiphefumlo engaphezu kwama-60 ngomzuzu. Ngokuqhelekileyo, esi sibonakaliso sifanele sibe kwi-40-60.

Inkathazo ibandakanya oku kulandelwayo. Kufuneka zenziwe amanga, elowo liphindaphinda izikhathi ezili-3-4.

1. Izandla zikhona emzimbeni: ekuphumeni kwazo, zikhuphuka.
2. Kwinqanaba eliphakathi, ngokuphefumula ngokungapheliyo, isigulane siphendulela kwaye sidibanisa iinyawo.
3. Kwi-exhalation, iingalo zihlukaniswe ngamacala, xa zikhubaza-ziya kumzimba.
4. Ngokuphefumla, isigulane sitshintshe ngenyawo lwakhe lwesobunxele nesokunene kuye, siwaguqa emadolweni, shenxisa phezu kombhede okanye umbhoxo. Izandla zisebhanti.
5. Isigulane sihlala kwiintsimbi ezibophekileyo nasemva kwentloko ebhedeni kwaye iguqule iindawo eziphezulu zomgudu ekuphumuleni. Ekuphumeni kwimoya kuyimfuneko ukuhla.
6. Iibhontshi zixininiswe kwisitshixo kwaye ziphakame ngeentende zenyuka phezulu emnyango, xa zikhutshwa, zibuyela phantsi.
7. Iingalo zijonge kwiingqungquthela, kwaye iintendelezo zixinzelelwe kumahlombe. Izandla zizalwe emacaleni nasemva.
8. Isigulana simele siphakamise izandla size sifinyelele emva kwebhedi emnyango, xa sitshatyalaliswa, ubuyela kwindawo yakhe eqhelekileyo.
9. Isigulane siphakamise ukuphakamisa umlenze wakhe wesobunxele nesekunene, ubukele ukuphefumula.

Ukunyuswa kwerhafu

Nangona kubonakala kubulula ukuzivocavoca, ngexesha lesiganeko sesi sifo isigulane sivunyelwe ukuba senze okungaphezu kwemizuzu engama-15 ngosuku. Izifo zokuphefumula kwi-pneumonia kwezinye iimeko kufuneka zikhethwe ngabanye. Ukuba isigulane sinokutshintshwa kwentsholongwane ephawulwe kuphela kwicala elinye lomphunga, ngoko umthwalo oyintloko unikwa kuphela.

Unokwenza njalo. Kubalulekile ukuqamba amacala kwicala eliphilileyo kwi-roller. Ekuqaleni, isigulane sithatha umoya ophefumlelweyo, kwaye xa ixilongo, idonsa umlenze kwisisu. Ngethuba elifanayo, umlawuli we-LFK kufuneka afake i-thorax. Kwimeko efanayo, omnye umsebenzi uya kwenziwa. Isigulane sithatha umoya kwaye siphakamisa isandla sakhe. Ekuphumeni komfutho umfundisi ucofa kwi-anterolateral surface of the sternum. Ezi zihlandlo ziphindaphindiwe ezili-10. Ukuzenza kuthatha malunga neentsuku ezi-5. I-gymnastics yokuphefumula kwi-pneumonia kubantwana iyenziwa ngokwendlela efanayo.

Uqeqesho oluqhelekileyo oluphuhliswe nguStrelnikova

Ukudibanisa umphumo wenguqu eququzelelweyo ye-gymnastics inokuba yinto yokuphucula ngokubanzi. Kule njongo, abantu abadala kunye nabantwana banokuyenza imisebenzi ekhethekileyo ephucula umsebenzi wokuphefumula kwangaphandle. Ekusebenzeni ngamnye kubo kuyimfuneko ukuphefumula ngamandla impumlo.

1. "Ladoshki." Kwiindawo ezimileyo, izigulane zibopha iminwe yazo ukuba zenze iqhosha, ngelixa izandla zigobile kwiindawo.
2. «Pogonchiki». Iintende zinyanzeliswe kwiibhokhwe, iibhulashi ziphakanyiselwa kwinqanaba lebhanti. Izandla ziyawa, iintende zivulekileyo, iminwe isasazeka.
3. "Ipump". Isigulane sihamba phambili kwaye sisenza ukunyakaza kweentshukumo ezifana nokunyuka kwamathayi ngepompo yesandla.
4. "Ikati." Isigulane siphendukela ngokubhekiselele kwicala lesobunxele nelinene, ngokukhawuleza.
5. "Yamkele ihlombe." Isigulane sigcina izandla zakhe, sijonge kwiingqungquthela, kwinqanaba lomgangatho. Emnyango, uyazibandakanya ngezandla zakhe, ngelixa bengaphambuki, kodwa bafana.
6. "I-Pendulum". Bend ekuphefumleleni uze uthathe izandla zakho phantsi, uze ubuye kwindawo yokuqala, ugibele amahlombe akho.
7. ICarousel. Ukuguqula intloko ekuphefumleleni ngakwesobunxele nakwesokudla, ukuphuma kuyenziwe phakathi kokujika.
8. «Iindlebe». Intloko ihamba ngokukhawuleza kwiphepha lekhohlo kunye nelokunene, iphefumula njengomsebenzi wenombolo 8.
9. "Intloko yependulu." Uncike phambili kwaye abuyele, ephefumula njengomsebenzi wenombolo 8.
10. "Ukhupha". Umlenze wesobunxele uphakanyiswa phambili, umlenze unene ugobile emadolweni uze ubeke kwizwane. Ukuqhekeka okungenangqondo kwenziwa kwinqanaba elisekhohlo emnyango. Emva koko isisindo sidluliselwa kumlenze wokunene kwaye enye i-squat yenziwe.
11. "Amanyathelo." Umlenze ogobileyo uphakama ukuya kumgangatho wesisu, kumlenze wesokudla kufuneka uhlale phantsi kwaye uthathe indawo yokuqala. Emva koko imilenze iyatshintsha.

Le yindlela yokuphefumula esebenzayo emva kwe-pneumonia. Kodwa ukwenza loo mvavanyo akuyimfuneko ngexesha lesiganeko sesifo, kodwa ngexesha lokuphucula.

Ezinye izinto ezahlukeneyo zokuzilolonga

Ukuqonda indlela ukuphefumula kwenziwa ngayo emva kwe-pneumonia ekhaya, ungagxininisa kuphela kwiinkathazo eziphuhliswe nguStrelnikova, kodwa nakweminye imizimba. Esikhundleni sokuhlala, unokwenza oku kulukhuni. Phinda ukunyakaza nganye oludinga ii-8-10 maxesha:

• Ukuphefumula ngentsimbi: kuyimfuneko ukuba uhlale emngceleni wesihlalo, uncike emhlane emva kwakhe wolule imilenze. Izindebe kufuneka zifakwe kwisisu: xa zikhutshwa, zikhuphuka, xa zixilongo - zibuyisela.
• Kwisango isandla siphambuke kwicala kwaye sibeke kwicala eliphambene, ekuphumeni kwesi sikhundla, umthamo usenziwa.
• Ukuhlala emngceleni wesihlalo, kufuneka uthabathe umqolo wakhe uze ugobe ukuze amahlombe afumane omnye komnye ngokuphefumla, ekuphumeni komzimba kufuneka ukhululeke.
• Kwi-inhalation, iingalo ziphakama kumahlombe, ekuphumuleni-ziguqa phantsi.
• Izandla zisetyenziswe emva kwentloko, iindlovu zihlukanisile. Kule ndawo, ukutsalwa kwe-inhalation kwenziwa, ngelixa iqhubekela phambili - ukuphuma kunye neenduli ziyancitshiswa kunye.

Ukufundisa abantwana

Abazali beenqwelo ezithwala i-ARI rhoqo kunye neengxaki zabo ezikhokelela ekuphuhliseni i-bronchitis kunye nokuvuvukala kwemiphunga kufuneka bahlawule ingqalelo ngokukhethekileyo kwi-gymnastics yokuphefumula. Omncinci unokucelwa ukuba wenze nje iindawo ezithambileyo kwindawo yokuma. Xa ukukhwehlela, abazali bangakwazi ukufeza isifuba. Iintsana ezindala ziyakwazi ukuchaza indlela ukuphefumula kubonakala ngayo kubantwana emva kwe-pneumonia. Kufuneka benze okufanayo njengabantu abadala. Ukuba umntwana akanako amandla okwenza utyholongwane lwezobuchopho, oko kunokwenzeka ukuqinisa umphumo wokuphefumla ngeelwimi ezilula. Ukuba sele bexesha elide, ngakumbi ukubiza kwabo kuya kuba luncedo ngakumbi.