Xa kuziwa kumbane, kufuneka ufunde imithetho yokhuseleko oluyisiseko: umqhubi wokuqala okhoyo kunye nentsimbi. Xa usebenzisa izixhobo zombane, sula izandla zakho zome. Ngoku kwimishini yenkampani yefowuni, i-oven microwave, i- kettle kagesi, umpheki wokhuseleko, njl. Ukuba uthenge ubuchule obufanayo, qiniseka ukuba kusebenza kwaye ngaphandle kweziphene zefom. Kuphela emva koko ungayisebenzisa kwimpilo yemihla ngemihla. Ekubeni ukuba esi sixhobo sichaphazelekayo, unokungcatshiswa ngogesi! Kwakhona, umntu akufanele awulibale ukuba nayiphi na into eyenziwa ngumbane iyakwazi ukusilela. Thatha, umzekelo, umatshini wokuhlamba. Ngamnye wethu wabona isikhangiso, xa umatshini wokuhlamba, ongenakunceda, uhlala kwindawo yamanzi. Ukuba unesimo esifanayo, musa ukukhawuleza ugijime kwi-typewriter uze uphakamise izandla zakho! Inokuphelisa ngakumbi ngokudabukisayo kunokuba isebenzi esekhaya esaphukileyo. Ukuqala, kufuneka uyikhuphe kwi-intanethi yamandla, uze ubukele ukuba ingxaki yintoni!
Kufuneka uqikelele ukuba kuyo yonke intsapho kukho abantwana okanye baya kuba. Okokuqala, kufuneka ukhawulele ukufikelela kwiivenkile kangangoko kunokwenzeka kwaye ufake ama-stubs. Kunzima ukuba umntwana achaze ukuba umbane uyingozi. Ukutshatyalazwa kombane kuphazamisa inkqubo yentsholongwane yabantu, nangona kukhankanywa kakhulu. Yaye ukuba uthe wagxininisa ukuba inkqubo yeentlanzi kubantwana ihlala iguqukayo, ngoko ukutshitshiswa kukuchaphazela amandla kunye nemiphumo yemigca.
Igalelo lokutshatyalaliswa kombane linokuba njalo: ukwanda kweengcinezelo zangaphakathi, kunye nokuphakamisa umbane, ukuphakamisa uxinzelelo lwangaphakathi. Ngenxa yoko, emva kokutshatyalaliswa kombane, ixhoba linokuba negazi ephaleni nasemlonyeni. Kwakhona, ixhoba linokuba nephunga emlonyeni wakhe. Ngamanye amaxesha kukho ukuqina komgudu wokuphefumula (umntu uqala ukuphazamisa), kunye nokuyeka ukuphefumla. Kukho ukutshatyalaliswa kwezicubu ezithambileyo (ukutshisa), kunye nokutsha kwazo. Ukutshatyalaliswa kwamandla kubangela ukuba umonakalo kungekhona kuphela kumathambo angaphandle, kodwa nakwamalungu angaphakathi. Okokuqala, intliziyo iyabuhlungu, njengoko isigqi sengqondo sinokunyuka, ngoko kuya kuncitshiswa, okanye iqumrhu liya kumisa. Ngenxa yokutshatyalaliswa kombane, i-arrhythmia kunye nezinye izifo zentliziyo yomzimba zenzeka.
Uncedo lokuqala kwixhoba lokutshatyalaliswa kwamandla
Ukuba umntu utyunjiweyo, ukunikezelwa kwamandla kufuneka kukhutshwe ngokukhawuleza. Kodwa ngexesha elifanayo qaphela ukuba ungangeni phantsi kweempembelelo zakho ngoku. Vala ukutshintsha kwamandla ukuba kusekufuphi. Ukuba umtshintshi awuyi kuphuma, unako ukukhupha ixhoba ngetonga leplanga okanye nje ibhodi, unamathele, kodwa qiniseka ukuba zomele ngokwaneleyo ukukhusela kwimiphumo yombane wamandla kagesi. Ungasebenzisa kwakhona izinto zeplastiki, isikhwama se-cellophane kunye nerabha. Emva kokukhupha ixhoba kwimiphumo yamandla kagesi, kufuneka unikeze uncedo lokuqala. Ukuba ixhoba lingazi kwaye igazi lempumlo okanye i- foam ephuma emlonyeni ikhutshwe, kuyimfuneko ukukhulula iphepheni yokuphefumula.
Faka ixhoba kwicala lakhe ukuze igazi okanye i-foam iphume, kwaye ingaqokelelwa kwi-airways. Hlola ukutshiza nokuphefumula, ukuba azinakho, ukuphefumula okufunekayo kwenziwe . Ukuphefumla okufunekayo kuyenze kwenziwe ukuba ixhoba lingakwazi ukuphefumula ngokwabo okanye kude kube yinto eyenziwa ngumsebenzi wezonyango.