Iresiphi of yehagu, nowezonkana ezisicaba ezingenagwele, eziko. Okunencasa, ukunconywa yaye osisityebi calories

Yehagu - a semi-unqamkile imveliso, nto leyo eya kwenza i "shushu" dish ekucebiseni kunye okunesondlo. Kodwa ixesha xa iziqa eziqhelekileyo zazikukutya, sele kudlule. Ngoko ke, bakhethe ukupheka mihla kucizwa izitya ephucukileyo eza kusimangalise nokumkholisa usapho. Eli phepha iceba eziliqela zokupheka kuya kwenza nasiphi na iindwendwe itheyibhile alibaleke.

Sinikezela fast festive iresiphi yehagu, nowezonkana ezisicaba ezingenagwele, eziko. Kuya kufuneka ukuba Faka tenderloin ubusuku ngumxube ikonofile, ipepile kunye netyuwa. Ukuba oyifunayo, yongeza ezahlukeneyo imifuno Italian. Emva koko yenza nje kumphezulu inyama ezidla inyama omnquma, nobusi, soy sauce. Yehagu kufuneka kubhakwa kwiiyure ubuncinane enye enesiqingatha ngexesha ubushushu ephantsi (degrees ngaphantsi kwama-190). izidingo rhoqo ukunkcenkceshela incindi ukuba usuka ukuthanda. Le nyama iya kuba amanzi kakhulu kwaye aqholiweyo.

Emnandi iresiphi yehagu, zosiwe eziko uya kufuna ixesha upheka. A intwana encinane lenyama (500 Gr.) Ngaba kufuneka wenze cuts, kodwa asizange sifikelele ekupheleni, bawahlikihle ne soy sauce, ubusi kunye pepper phezu lonke komhlaba. Shiya kangangexesha elithile ukuze Faka kuyo. Ngoku iza kuba kunokwenzeka ukuba ukusika Akunakuba: iitumato izangqa, izilayi samasi kunye nembasa neekinofile. Zonke ukwanda kunye amanxeba. Yehagu babeka imilo, ukubeka iitapile zawo ekrwada nokuthumela kubangele eziko osuke. Iqondo lobushushu kufuneka abe ngaphezulu degrees-140. Kodwa ke kufuneka nje ukuba ubunamanzi rhoqo esityeni wabonakala ijusi. imizuzu elishumi ngaphambi kokuba ukulungele ugcobe yonke mayonnaise nezingemnyama inyama.

Wena uyakwazi uguguqula kancincane olu khetho unyuse iresiphi of yehagu, nowezonkana ezisicaba ezingenagwele alumuniyam eliqinileyo. Kulo mzekelo, iqatha lenyama kufuneka abe kakhulu mkhulu ngakumbi lwalo lokuqala. Phambi kokuba hlamuselaka abotshwe nge yehagu e ngefoyile, kuya kuba yimfuneko ukuba kuthambisa lwemostade. imizuzu elishumi ngaphambi kokuba kugqitywe kaJohn inyama evulekileyo ukuvumela emilise uqweqwe entle emnandi.

Casual iresiphi yehagu, nowezonkana ezisicaba ezingenagwele, eziko, baya kuba elilandelayo. Kuyimfuneko ukuba ukusika inyama ibe ziingceba amancinci, uqhotse kunye itswele kunye neminqathe ya. Emva koko uthumele zonke eziko, ibheyi ezidla amaqanda, mayonnaise, itshizi kunye nedile ezinqunqiweyo. Le omelet ekucebiseni komphefumlo ukupheka kangangesiqingatha seyure, ngokumnika kwi sakusasa kunye cream emuncu.

Unako kwakhona ukunika iresiphi msinya yehagu, nowezonkana ezisicaba ezingenagwele, eziko in French. Ukuze wenze oku, Wayixakaxa qhuqha inyama ibhityile kakhulu kwaye zibekwe bhaka. Ngoku, a ityuwa encinane kunye namafutha omnquma, ukuze bagcobe. Okulandelayo, wayityatya itswele tofo kakhulu, iitumato wachuba zinqunqwe zibe iityhubhu, kwaye sisi atyabukile phezu grater irhabaxa. Zonke izithako mix kunye mayonnaise uzibeke phezu kwalo nyama. Dish ephekwe eziko osuke malunga amane imizuzu kubushushu degrees 190.

Kakhulu eliphezulu-osidingayo iresiphi i yehagu kunye neetapile. Lokulungiselela yayo kuya kufuneka ukuba iziqwenga zenyama lide kakhulu, Qhotsa encinane kakhulu itswele kunye nekonofile batyumke. Namazambane kunqunyulwa ibe yindawo yokuhlala, mix kunye eyemayonnaise, nemisesane itswele kunye nekonofile batyumke. Zonke izithako zibekwe kwindawo izingxobo sokubhaka, upheke malunga sisiqingatha seyure. Mkhonzeni nge isaladi exutyiweyo.

iziqa intando okumnandi fast ngeqanda "eyindoda." Kuyimfuneko ukwenza iziqa inyama, ukuba phantse uqhotse de kuphekwe, ugalele ityuwa nepepile. Ukubhaka bagcobe yamafutha omnquma, wabeka izilayi itswele, inyama kuwo waza wafaka eziko osuke imizuzu elishumi ngama-190. Ke inxenye ekwakuthululwa iqanda, ityuwa. Loo nto iya kuba yanele malunga nemizuzu emihlanu ukuze ngesitya elimnandi kakhulu kwaye ezanelisayo ukupheka.

Yiba nomdla wokutya!