Yintoni onokuyenza na umvundla? iiresiphi ekhaya Simple ukusuka umvundla izitya

inyama umvundla kwinani izikhombisi ingqalelo luncedo ngaphezu yenkomo, inyama yenkukhu okanye ikarikuni. 100 grams zenyama ndayame iqulethe 22 iigrem protein, nto leyo 90% zifunxwe ngumzimba. Kwamazinga cholesterol umvundla asezantsi, koko, oko hypoallergenic simlungele ukutya ngexesha ukutya kunye nabantwana. Kwaye ukungqinelana iingcebiso yokulungiselela, unokuqiniseka ukuba uya kuba 100% nomvundla emnandi.

Recipes ukuze umvundla thaca kweli nqaku. Apha kubonisa ukuba ukubhaka njani umvundla eziko, kuquka umkhono, ukuphekela multivarka, yenza isityu kuye, ayisondeze ibe kakhulu kwezinye izifundo 'umdla yaye iluncedo.

Secrets womgqomo nomvundla okumnandi

Ezi ngcebiso kunye macebiso alandelayo aya kukunceda ulungiselele umvundla kakhulu okumnandi:

1. Iqondo eliphezulu ubunzima isidumbu - 1.5 kg, njengoko umvundla ezinobunzima elikhulu kunokuba endala.
2. Umbala Umvundla amatsha - lipholi pink, kunye kumphezulu kakuhle. Yomile isidumbu okanye igazi angafanele ukuyithenga.
3. Umvundla ngaphambi kokuba azipheke zifakwe emanzini abandayo kangangeeyure eziliqela, ukutshintsha amanzi rhoqo.
4. Umvundla ibithambile futhi limnandi, kufuneka ukuba pre-Faka kwimeko asidi, ezifana yejusi yelamuni, iviniga, iyogurt, yintloya kongezwe iziqholo kunye imifuno.
5. Umvundla Young ayikwazi Faka, yaye ngoko nangoko wathumela ukuba pan kunye ikonofile kunye imifuno.
6. Yenza isigqibo ngento kuphekwa umvundla, kuyinto snap. inyama yayo yathamba kwi cream ezimuncu kunye cream, okroqiweyo, eyenziwe ngepani upheke eziko, yonke zokupheka okanye ziingceba. isityu umvundla esimnandi lufumaneka, kwaye isuphu iphuma esimnandi kakhulu luncedo.
7. Yimalini ulungiselela umvundla kuxhomekeke kwindlela endala okanye abaselula kukudla kwakhe. Umzekelo, ukuba umvundla ngaphantsi konyaka omnye kwanele ukuba imizuzu eli-15, nowezojiweyo ngepani, esityeni wayekulungele. Umvundla Old bazifake, kunye pickling, nokulungiselela ukuba ixesha elide kakhulu.

Bean isuphu umvundla

inyama umvundla nokudla isoloko isetyenziswa ekulungiseleleni, isuphu ekukhanyeni low-fat. Kuba abo kuqala iya lingakhangeleka nesytnym nga lenze enye inguqulelo esityeni. Yintoni onokuyenza na umvundla?

Bean isuphu ibhekisa Cuisine Portuguese. Iimbotyi kunye cauliflower kunye neminqathe zithathwa izinto eziphambili izitya kweli lizwe. Le ndlela icetywayo isebenzisa iimbotyi enkonkxiweyo, nangona kunokwenzeka ukuba ukupheka ngokuzimeleyo. Kodwa ke eyimbalasane izitya nomvundla, nto leyo iiyure ezingama-24 phambi kokuba ukulungiselela okufakwe iwayini ebomvu (250 ml), cloves KFile otyunyuziweyo (3 iiPC.) Yaye pepper emnyama. ummiselo lilonke kwakufuneka 600-700 inyama g umvundla.

Ulandelelwano womgqomo bean umhluzi:

1. Tsala inyama umvundla ukusuka marinade kunye ubhambatha owomileyo.
2. Qengqa ezi zilayi inyama umgubo nejongelwe uqhotse nabo namafutha omnquma. Songa umvundla ngembiza zokupheka isuphu.
3. Ngendlela eyahlukileyo ipani Qhotsa KFile (2 izilayi) kunye isaphetha (2 iiPC.). Xa uqala igolide eqhotsiweyo, ukongeza kwi iitumato imifuno ezinqunqiweyo (2 iiPC.).
4. Beka endaweni inyama epanini.
5. Yongeza i pre-C. ipepile elithozamisayo ebomvu, iityhubhu zamazambane (2 iiPC.), Njengokuba kwakunye netyuwa kunye nobulawu (nesafron yangumgubo, cloves, ipepile eshushu kunye paprika kamnandi).
6. Galela zonke izithako amanzi ashushu ukuba sibile bese kuba malunga nama-45 imizuzu ubushushu medium on.
7. Imizuzu emi-5 phambi kokuphela ukongeza igqabi bay, thinly zakhutshwa zucchini abaselula kunye nesiqingatha-ilitha itoti iimbotyi ezimhlophe. Ngaphambi ukukhonza, afefe esityeni parsley.

Isuphu le umvundla: iiresiphi multivarka

inyama umvundla eluncedo isoloko isetyenziswa ekulungiseleleni ukutya esezantsi-osidingayo. lesuphu lufumaneka umvundla. Recipes ziquka isidlo sakhe sokuqala kunye nemifuno, noodles, irayisi cereal, amakhowa, njl Bapheke nabo iresiphi yemveli, kodwa endaweni zeebhekile neepleyiti kusetyenziswa multivarka.

Ukulungiselela yemifuno isuphu isitya eqhotsiweyo kuqala kwi nomvundla, kwaye ke kuyo idityaniswa itswele kunye neminqathe. Emva kwenye imizuzu 10 kwisitya ukongeza iitapile kunye zucchini. Imifuno bathulula iilitha 1.5 zamanzi abilileyo baze bafakwe multivarka imo "Soup" okanye "ucimayo" imizuzu engama-60. Xa imiz 5 ityuwa wongezwa ekupheleni zokupheka, iziqholo kunye imifuno.

Ukuba awuyazi into kuphekwa umvundla umntwana wakho, uyipheke ukutya umhluzi. inyama umvundla ayikho du yaye ukulungele nangoko ngexesha "Soup" imizuzu engama-40. Emva koko sakhe siyahlukana amathambo, kwakhona lifakwe umhluzi, ukongeza imifuno kunye nokutya okuziinkozo, xa kukho imfuneko. Ke ukupheka ingeniso imo "isuphu" omnye 1 hr.

Umvundla braised ku iyogurt

Umvundla yathamba e cream sauce, yenye izitya uthandwayo cuisine Russian. Olu uhlobo eza kuqala engqondweni xa kufuneka uphendule umbuzo wokuba yintoni na kuphekwa umvundla. Enye indlela cream emuncu kule iresiphi uya iyogathi, kodwa esityeni kuzuza kuphela koku. Le nyama iya kuba amanzi futhi uthambile, imicu lula bohlukana, umvundla - ngokoqobo inyibilika emlonyeni wakho.

Inyathelo ngenyathelo ukulungiselela izitya na ngolu hlobo lulandelayo:

1. Half umvundla isidumbu (1 kg) isikwe izahlulo, wahlamba kwaye zonekwe.
2. Inyama bawuqhole ngetyuwa, ipepile, kunye intlama yejusi yelamuni.
3. Umvundla agcadwe ngepani ngembiza ngeoli yemifuno imizuzu eli-15.
4. Ngqo, nowezojiweyo ngepani, obuphalazelwe amanzi okanye umhluzi (2 tbsp.) Ngoko ke, ukuba utywala sokutshiza ngocoselelo ithotyelwe inyama.
5. Imixholo ipani kwaziswa kwethumba kwaye igcina siti malunga 1 hr.
6. nebheyizile womisa kongezelelwa (1 h. Spoon) kunye 200 ml iyogathi. Esawu, umvundla iyaqhubeka eminye imizuzu eli-15.
7. Ubuncinane Masiziqwebele KFile zinqunqwe (2 ziqwempu), sivala umlilo, kwaye esityeni sigqunywe isiciko ifakwe imizuzu eli-10.
8. Umvundla wakhonza ke itafile ngqo ukusuka sauce, njengoko ngenxa ucimayo.

Umvundla, nowezonkana ezisicaba ezingenagwele ngefoyile ye

akukhuthazwa ukuba umvundla ubuncwane yonke okuphekiweyo eontini, njengoko kudla kuvela dryish. Kwaye nkqu marinating elide usoloko ukunceda. Ukulungisa le meko iya kunceda umvundla okuphekiweyo ngefoyile ye eziko.

Lungisa le dish unokuba kule ndlela ilandelayo:

1. Yipule kwaye yome umvundla isidumbu yonke.
2. Nothango lwaso ityuwa zalo nepepile, igalikhi kunye nebhotolo extruded (5 Art. Amacephe).
3. Beka isidumbu phezu kwale mifanekiso, isongiwe yodwa izihlandlo eziliqela. Umvundla afefe rosemary (1/2 h. amacephe) kunye imifuno Provence.
4. Tywina isidumbu ngefoyile ye macala onke uze ubeke phezu ipani omncinci amanzi phezu emazantsi.
5. Imivundla upheke iiyure 1.5. imizuzu eli-15 phambi kokuphela womgqomo kuyimfuneko ukuze uphakamise ngefoyile ye nokunyusa lobushushu oven ukusuka degrees 160 ukuya-200 ukuya inyama browned.

Umvundla kule mifanekiso eziko le iresiphi kunokuqulunqwa engaphambili, ukuba ubunzima isidumbu ngaphantsi kwe-1.5 kg. Kwaye musa ukulibala ukuba ugalele amanzi, nowezojiweyo ngepani, okanye umvundla ezikwaziyo ukuvutha.

Zokupheka umvundla eziko

Siyazi zokupheka ezininzi kakhulu ukubhaka Umvundla esimnandi eziko. Sinikezela ukupheka ababini kubo. Oku iresiphi of umvundla kunye mozzarella kunye neminquma kunye neminqathe in cream. Ukulungiselela le njongo, inyama kufuneka kwangaphambili pickle, yaye ngamaxesha 24-36. Le marinade isetyenziswa kuzo zombini macala afanayo: in ikonofile kunye imifuno.

Esimnandi zokupheka umvundla apho ziboniswa apha ngezantsi, ukuba zifakwa ngolu hlobo lulandelayo:

1. Umvundla lisikwa, ahlambe emanzini aphilileyo, obsushivayut itawuli ukuba bawuqhole kunye nomxube ityuwa nepepile.
2. Itswele (-PC-2.) Sika zibe semicircles.
3. Intloko KFile mfana yayikukutyunyuzwa blender ku okubizwa. Oku lwenza umqadi silumko entsha kunye ayo, namafutha omnquma (4 tbsp. Amacephe).
4. Enuka paste eluhlaza ifunyenwe, nto leyo kugalelwe isaphetha esetyenziselwa pickling umvundla. Enyama umvundla ukuba bawuqhole ngesithambiso evela kumacala onke; yayiqinisa lo mboniso uye efrijini usuku okanye ngaphezulu.

umvundla okufakwe ulungiselela enye zokupheka:

1. Umvundla ne mozzarella - ukutya okunencasa kunye elimnandi into wakhonza kunye isosi yetumato kunye tkemali. Enyama umvundla ukuba amafutha okungepani ngembiza, a pfumerile onamacala amabini, zidluliselwa ngendlela wafefa iminquma (bank) kunye mozzarella (200 g). Ilungiselela umvundla lo iresiphi kubushushu-150 degrees 2 iyure.
2. Umvundla kunye iikherothi kwi cream - maxabiso kunye nenyama zimnandi wakhonza kunye iitapile okuphekiweyo isosi efanayo yalungiselelwa apho esityeni engundoqo. Kule isidlo njengoko etheza inyama agcadwe ngepani ngembiza, a pfumerile, zibekwe kwi imilo eliyinjubaqa wazizalisa okunamafutha cream (200 ml). Ehlabathini amaqhekeza zibekwe izilayi iikherothi. Umvundla goods le iresiphi kwi 150 degrees 2 iyure.

Ngenxa emva ukubhaka umvundla kwi cream eninzi nesosi okunencasa, kucetyiswa ukuba wazosa iitapile kulo. Lokulungiselela yayo 1 kg amatswele ziyaxotyulwa, wahlamba, nandawo ikuphekwa iphekwe ngamanzi ngetyuwa ukuba imizuzu emi-5. Amazambane eshushu uye waphunyezwa kwisitya yokubhaka ize ithunyelwe kwimizuzu 25 eziko.

Iresiphi umvundla kwi cream emuncu in multivarka

Umvundla yathamba kwi cream - cuisine zakudala Russian. Yaye ukuvela umncedi yasekhaya njengoko multivarka, uyose yaba lula kakhulu.

Indlela apheke umvundla kwi cream emuncu in multivarka? Le nkqubo iqulathe ngolandelelwano yokusebenza:

1. Umvundla iziqwenga a la ezinokufumaneka, wahlamba, woma itawuli.
2. Ke intwana nganye bawuqhole ityuwa nepepile kunye Qhotsa kwisitya lesixhobo kwi imo "yokubhaka" macala omabini.
3. Malunga nesiqingatha seyure esityeni ukongeza iminqathe ukuya inyama ibe ngezithandelo, namatswele.
4. Emva ezinye imizuzu eli-15 kunye umvundla obuthululwayo imifuno iikomityi 1.5 amanzi okanye umhluzi (inkukhu okanye yemifuno).
5. Cwangcisa mode "Mna Ngaba zokucima" iiyure 1.5 baze baqhubeke ukupheka umvundla.
6. kwimizuzu eli-10 phambi kokuphela multivarku evulekileyo zafakwa kwi endebeni cream (200 ml), zinqunqwe igalikhi clove kunye curry powder (iiyure ezi-2. amacephe).

Esi sidlo ugqibelele ukuba phantse naziphi izitya icala ukuya imifuno, irayisi okanye pasta. Umvundla ekhethiwe ku cream ezimuncu nga esiphekiweyo, kunciphisa ixesha zokupheka ngemizuzu engama-20.

Umvundla kunye uyawathena in multivarka

Uyawathena idla ngokusetyenziswa kumalungiselelo inyama, nokuba umvundla, inyama yenkomo okanye inkukhu. Kule dish yeyona ithenda ngakumbi, amanzi futhi uba okuneziqholo ngakumbi kwi nenkalakahla. inyama umvundla yale ndlela okuphekiweyo multivarka, kodwa ungasebenzisa kwakhona utyatnitsu okanye obuselukhambeni ngeendonga ubukhulu sibile phezu abile esitovini. Ukuba nje ekufumaneni iresiphi ekunene, kwaye andazi ukuba ukupheka njani umvundla eliphambili, sebenzisa inyathelo lwethu ndlela zezinto. Kufanelekile na Multivarki.

Indlela apheke umvundla kwi cream emuncu xa multivarka kunye uyawathena kunye neminqathe:

1. Uyawathena zifakwe emanzini ashushu ukuba imizuzu engama-40.
2. umvundla isidumbu iziqwenga izabelo.
3. Le nyama yosiwe macala kwefowuni indebe kwi "ucimayo" imizuzu engama-30.
4. Iminqathe isikwe imicu kunye itswele ibe amakhonkco isiqingatha. imifuno elungisiweyo lugqithiselwa kwindebe ukuba inyama kunye neziqhamo kunye umvundla omnye imizuzu 7.
5. Inyama imifuno multivarka ezaliswe ngamanzi ukuze wawagubungela 2/3. Ngelo izinongo xesha kongezelelwa (ityuwa, ipepile, imifuno ukuba singafaki), lwemostade (1 h. Spoon), isoso kunye cream ezimuncu (ngokuba amacephe ama-2. Amacephe).
6. multivarka umvundla ungacimi ngeeyure 1.5 (unyango "ucimayo").
7. Makubekwe isiqingatha seyure phambi kokuphela sipheka nyama uyawathena added (eyenza).
8. Enye imizuzu eli-10 phambi kokuphela kwesitya lifakiwe KFile zinqunqwe (2 izilayi).

Wakhonza kunye umvundla sauce apho yathamba. Njengoko isidlo kwicala ungakwazi ukupheka iitapile okanye irayisi.

Iresiphi umvundla limnandi emngxunyeni

Njengazo naziphi na ezinye inyama, umvundla nayo uyakwazi kuphekwa kunye nemifuno ngokufanelekileyo kwisingxobo. pieces umvundla wafumana amanzi futhi uthambile kwaye zilungiswe ngokukhawuleza, kwiiyure nje 1-1.5.

UMvundla emngxunyeni kunye nemifuno okuphekiweyo kolu luhlu lulandelayo:

1. isidumbu ezinkulu, nezinobunzima 2 kg, umandlalo emanzini acocekileyo malunga 4 h. Ngaloo ngeyure nganye Kuyancomeka ukutshintsha emanzini.
2. Emva kwexesha elithile le nyama iziqwenga, bewuhlisele kungena marinade. Kuba marinating Umvundla eyimfuneko iilitha ezi-3 zamanzi ukuba uthathe intlama yejusi yelamuni yonke, i icephe ityuwa, ipepile, bay amagqabi, itswele, nemisesane isiqingatha zakhutshwa. okufakwe inyama iya kuba malunga ne-4 hr.
3. Iitapile (1 kg) kunye neminqathe (2 iiPC.), Wachuba iindawo, uyinqunqe ibe ngamacetyana eziyelelene nomvundla okufakwe. Ukufaka oli yemifuno omncinane (4 tbsp. Amacephe), ityuwa nepepile, xa kukho imfuneko.
4. Eliphekwe amazambane nenyama ubunzima ishenxiselwe kulo izingxobo ukwenzela ukubhaka, yanamathela macala omabini kwaye ithunyelwe bhaka.
5. Umvundla kunye imifuno eziko iphekwe obushushu degrees 180. Emva kweyure e-1, i-umkhono unqanyulwe ukuya inyama browned.

Ukukhetha, ungakwazi ukuthatha kunye neminye imifuno, ezifana cauliflower, courgettes kunye pepper amnandi.

umvundla Nesityu

Emnandi isityu ekhaya kunokuqulunqwa kuphela ukusuka yenkukhu, inyama yehagu okanye intlanzi, kodwa umvundla. Le iresiphi isebenzisa neminqiwu nomvundla, okanye mandithi enyama wahluliwe amathambo. Kuba ukulungiselela Madikane ezimbini nesiqingatha-ilitha yenkomo corned kuya kufuneka malunga 1.3 kg umvundla.

isityu ekhaya of umvundla eziko okuphekiweyo kolu luhlu lulandelayo:

1. Lungisa iingqayi, ngobunono uhlambe ngesoda kwaye iintsholongwane ne-CAPS. Ukuba usebenzisa eqhelekileyo sheet ifaka metal, musa ukulibala, phambi kokuba uyithumele kwi eziko, zikhuphe seentsini zabo.
2. Emva koko ke nenyama wagawulwa amathambo, wabola yi egcina imali. Ukulungiselela le njongo, isikhongozeli esezantsi igcwaliswe ngesiqingatha itispuni ityuwa eyongezwe bay leaf nepepile (4 iiPC. Xa ebhankini nganye). Emva koko, lo mnikelo wabeka ngqo ngaphambi kokuba afike ngohlangothi iibhanki 1 cm. Eziphezulu kwakhona igcwaliswe isiqingatha itispuni netyuwa nepepile.
3. Iibhanki efakwe kwi imilo eliyinjubaqa ngamanzi anzongonzongo, kufuneka zifike phakathi kwisikhongozeli yeglasi ze wambu isiciko.
4. Le fomu ithunyelwa ebhankini eontini abandayo wazimisela ukuya kwinqanaba eliphakathi. Ngoku ke ubushushu inyuswe ukuya degrees 150, yaye kangangesiqingatha seyure - ukuya ku 180. Kule lobushushu tushenka imo ulungisa iiyure 2.5.
5. Xa ixesha iibhanki zisuswe eziko kunye qwenge liqengqiwe. Kubalulekile ukuba ukulibala ukuba ngu izingxobo gum endaweni.

Store inyama enkonkxiweyo, kuphekwe ngokwale iresiphi, kusenokwenzeka kwindawo emnyama epholileyo kunyaka 1.