Ngaba tan luncedo? Ilanga liMthombo wokuSebenziselwa, olufuna ukuBambisana koBugcisa

Ilanga lidinga ilanga: iintyatyambo, izilwanyana kunye nomntu. Ilanga lithintela njani umzimba kwaye luncedo?

Ngaphantsi kwempembelelo yelanga umzimba womntu unako ukuvelisa i-vitamin "D". Le ngcamango, mhlawumbi, wonke umntu ukhumbula ukususela esemncinci, kuba yilapho abaninzi bethu beqhelana neoli yeentlanzi, esafuneka siphuze, ukuba kwakungekho okwaneleyo kule vithamini. Ilanga, mhlawumbi, lincome ngakumbi kulo mba.

Ukungabikho kwelanga kunciphisa ukukhutshwa komzimba kwizifo, kukuvimbela ukusebenza kwengqondo kunye nokusebenza ngokomzimba, kuthintela kakubi i-eyoti yamazinyo kunye namandla esithambo.

Kukho indlela ekhethekileyo yokwelashwa kwelanga-heliotherapy. Iimitha ezinobungozi zinefuthe elishisayo, likhula ngamandla.

Impembelelo ilanga emzimbeni

I-ultraviolet ye-solar ingena ngaphakathi kwesikhumba ukuya kwi-1 mm, kodwa okwaneleyo ukunciphisa i- viscosity yegazi, i- cholesterol ephantsi, ukuthintela i-atherosclerosis, ukutshabalalisa iintsholongwane kunye neebhaktheriya, ukwandisa umkhuhlane, ukwandisa ukuphefumula kwezicubu, ukubuyisela inkqubo ye-metabolic. Ukongezelela, ilanga linceda ukuvelisa amaprotheni, i-enzymes kunye namahomoni.

Ngaba tan luncedo ?

Ukushona kwelanga ngokwalo akunakukwazi ukufaneleka njengento ebalulekileyo okanye inobungozi yomzimba. Ilanga eliphilileyo . I-bronze tan ibonakaliso lwendalo lwe-melanin esikhumbeni sethu emva kwexesha elithile lokutshatyalaliswa kwimizila eqingqiweyo.

Ngakolunye uhlangothi, ukuba imimiselo yokukhanya kwelanga idlulile, ingajika esuka kumncedisi kwimpilo ibe yingozi enkulu. Ukugqithisa kwe- ultraviolet imisebe kungenza ubungozi obungenakulinganiswa . Ukutshisa nokushona kwelanga - oku akuyona into embi kakhulu. Okubi nakakhulu oko kuthiwa "imiphumo echasiweyo", ebonakalayo kwiminyaka kamva ngesimo sezifo ezinzulu, umzekelo, izicubu ezinzima.

Isiqhelo selanga, enenzuzo

Umbutho wezeMpilo weSizwe uthathe umgangatho wobomi bemihla ngemihla phantsi kwelanga, okulungileyo kwimpilo. Le 60 i-IEA ("ixabiso elincinci lomlinganiselo") ngexesha lonyaka. Oko kukuthi, phantsi kwemisebe eqondileyo ingaba ngowokuqala kwemizuzu emi-5 ukuya kweye-10, ngoko ixesha linokukhutshwa lifike kumzuzu engama-50 ngosuku.

Ngexesha leeholide okanye ezinyangeni ezitshisayo kuloo mzi, sinokuphakama kakhulu kwesi siqhelo. Ngoko ke, kufuneka uqiniseke ukuba ilanga alilimazi umzimba, kuba liya kubahlwaya abahlukumezi ngezifo ezibi.

Ngaba tan luncedo? Ukuba sithetha ngokucutshulwa, okufunyenwe ngenjongo, kwaye akusiyo umphumo wendalo wokuba ilanga, kukulungele ukutshisa ilanga ekuseni ukufumana kwayo. Ixesha elifanelekileyo liphuma ngo-8 ukuya ku-10-11 ekuseni. Ngokusondele emini, ilanga liyaba namandla, kwaye umoya ugcwele umphunga wamanzi.

Unokutshisa ilanga emva kweeyure eziyi-16-17. Phakathi kweli xesha, ukuba unquma ukuhlala elunxwemeni, qiniseka ukufihla emthunzini.

Ngubani ilanga elilinokulimaza

Kwindlela yokujonga ngayo abafazi abaluhlaza abakhanyisa i-ultraviolet, abantu abaphethwe zizifo ze-thyroid, abangenalo iodine, iivithamini kunye ne-calcium.

Ukutshatyalaliswa kwelanga ixesha elide alivumelekanga kubantu abaphethwe zizifo ezigugu, ukuphuma kwamanzi, ukujikeleza kwegazi okwaneleyo, i-asthma ye-bronchial, i-angina pectoris. Kule meko kulula ukukhupha izifo zesikhumba.

Akunqunyelwe ukutshisa abantu abantu abanomdla wokungcola, kungekhona nje kuphela okubi, kodwa benobunzima.

Abantu abajongene neempembelelo zelanga, kufuneka baphephe ukukhanya. Bokuba banxweme kuphela ekuseni.

Ukutshabalalisa okungabonakaliyo kungonakalisa ulusu, ukukhawulezisa iinkqubo zokuguga kwayo, kunye negalelo ekufikeni kwezifo.

Indlela yokukhusela ulusu elangeni?

Ngenxa yoko, kukho izimonyo ezikhethekileyo ngendlela ye-sunscreen: iikram, i-lotions, iigels. Naluphi na ukhilimu wokuncibilikisa unobungozi obungakanani bento ye-sunscreen, eboniswa kwiibhubhu njenge-SPF. Ixabiso eliphakamileyo lalo, ngokunyanisekileyo liyakukhusela ulusu ekutsheni kunye nempembelelo engafanelekanga yelanga.

Ngoko, ingakanani incedo? Ngokomgaqo, ewe. Kodwa kwimida engqiqweni kunye neendlela ezifanelekileyo zokushona ilanga.