Ibuhlungu le entlonzeni xa iphathwayo: Oonobangela kunye Treatment

Ukuba unayo entlonzeni isibetho (xa iphathwayo, okanye ekupheleni kosuku), musa ukucinga ukuba wena wedwa. Kwimiba enjalo, abantu basoloko ukukhalaza, yaye ngokuqhelekileyo ngalinye enye, kwaye hayi nogqirha. Abantu bacinga ukuba funny, akukho uphawu kakhulu eya kudlula ngokwayo, kwaye ngokubanzi ayithethi nto malunga nesimo sempilo. Noko ke, oku akuyonyaniso. Kakade ke, xa iyamxhela entlonzeni, ngokufuthi izizathu zifuna unyango kufutshane, kodwa kukho amaxesha apho ukususa ngaphandle iingcebiso zeengcali kunokwenzeka. Cinga zonke izinto ezibangela ubuhlungu ezinjalo.

Isizathu sokuqala: uboya kunye ngesigqubuthelo

Kufuneka kuqwalaselwe abafazi kwindawo yokuqala, ingakumbi abo liyi oluchumileyo zodidi "isingci" kunye iinwele. Ukuba ngokuhlwa kwi ezinjalo umdak Nentloko enesihlwitha yohambayo ndaphantse isithsaba, oko kungenzeka ngenxa ingqokelela ngokuqinileyo izikhonkwane, iiklip iinwele kunye yerabha. iinwele ashinyeneyo ezinde inobunzima awumncinane kangaka bayidiliza isikhumba kakhulu azikaqapheleki. Kwaye ukuba ngokuqinileyo ukuba some, umthwalo inyuswe nangakumbi. E eqhubela iinwele iinwele tshintsha indawo, aye silindele imini, yaye ngenxa yoko i-lady entlonzeni obuhlungu ukuya ngaphandle kwebala, nokuba incinane kakhulu. Kwezi iimeko ababanazo imihla ngemihla kufuneka nje ukuba ilungile intloko yakhe; ukuba ukuqokelela iinwele-veki ucombulule kubo, ebuya emsebenzini. iingxaki ezifanayo kunokwenzeka ukuba umntu tight-gingci kakhulu ikepusi, watshintshelwa yi iimpahla. Kukho nje ufuna ukutshintsha ilokhwe.

Isizathu sesibini: iimveliso zokhathalelo

Ngakumbi rhoqo kakhulu kusetyenziswa ishampu ukuba udliwa yonke imihla. Ke ukuba umntu unalo umkhwa utshintsho kuwo rhoqo kukhangela ukhetho olungcono, umngcipheko ngobuso kunye nobunzima echazwe inyuswe kakhulu. Okunye Ngokufuthi sibuhlungu phantsi entlonzeni kwi abafazi banyanzelwa ukuba basebenzise ngedayi iinwele: ibizwa desiccate ngamandla ulusu kunye buthathaka. Ukongezelela, ukuze kube khona uxabane zonke ezi izithambiso, ipeyinti, ishampu kunye iimaski. Ukuba ukrokrela ukuba yoko kufuneka abe wenziwa kumayeza zendalo: pula intloko decoctions esintu, kunye iimaski endaweni kangangesandla yetyuwa ulwandle atyabukile kungena ulusu xa ehlamba.

Isizathu sesithathu: uxinzelelo

Bavame iyamxhela entlonzeni xa iphathwayo, ngabantu, ingakumbi njengoko athambekele ukulila kukukhalaza bebeka amandla ngaphakathi. Akunjalo ezi iminqweno zenzeka ngokukhawuleza emva kokuba yashukumisa luvo, ngakumbi ngenye imini - ukuba 'zokuvala izikhewu' ngeveki. Kodwa xa uphawula umzekelo 'inkathazo - i intlungu entlonzeni, "asele emva komsebenzi, sine ezolileyo ezifana valerian inkosi nokuphumla ihlale.

Isizathu ezine: yokungasebenzi ebonakalayo

Ukunqongophala umthambo nje kuphela ubunzima kwemfuneko kunye nezihlunu flabby. yokuma obungabangeli mdla ukuba babathabathe babe ngosuku (ikhomputha, umzekelo) kukhokelela nomsebenzi ombi ezityeni, ngaloo ndlela buhlungu Nentloko enesihlwitha yohambayo kwaye ukuba bachukumise ukujikeleza encinane. Zama iiyure nokungakwazi ngenkani ubuncinane ukutshintsha indawo okanye yonke iyure ukuhamba - ukuvumela ofisi kunye iketile, kodwa ukuhamba. Kwaye umyalezo ulusu gentle imizuzu 2-3 unako ukuthintela inkathazo elizayo.

Isizathu ezintlanu: ukutshintsha ngexesha

Xa abanye abantu, elowo awe okanye zonke kuntshula ukhakhayi obuhlungu. Kufuneka wenze ntoni kule meko? Ukuzinakekela kwangaphambili. Kuyinto ethile ukuba intlungu ebangelwe beriberi emthonjeni. Ngoko ke, malunga esazi xa kuza exacerbation yamaxesha onyaka, ngaphambi nje kokuba kufuneka usele ikhosi iivithamini ukuqinisa. Autumn "ehlasela" akholisa ukubakho kubantu meteodependent kwaye ukuqikelela utshintsho imozulu kungekudala. Iivithamini nazo akayi kuba akufuneki. Kodwa ke eli xesha, ke kufuneka zidityaniswe kunye valerian enye, nto leyo kunciphisa susceptibility zonyaka ukutshintsha.

Isizathu Six: Health

Ke yena, Kakade ke, lo ezinzulu. Abanye abantu babe entlonzeni isibetho (xa iphathwayo, okanye ngaphandle kuyo), xa supercooled kwaye umkhuhlane. Kubo unxibe iminqwazi xa kubanda kuba enyanzelekileyo. Xabisa ukusetyenziswa ngesigqubuthelo sentloko: enye indlela zixhaphakileyo lwentloko rhoqo emzimbeni (emva otitis, kunjalo) yimpandla. Nangona kunjalo, i intlungu unokuba ubungqina iingxaki zempilo ezimandundu. Ukuba nako oko kukhatshwa ilahleko iinwele, ube ufuna ingcebiso trichologist - wesikhumba ezizodwa kakhulu usebenza kuphela iinwele kunye entlonzeni. Ukuba iintlungu ihlala ngeveki okanye ngaphezulu, ukuze zibangelwa amagciwane - ingakumbi, i-seborrhea. Kwaye esi sifo - nje ikwa uguqulelo nomdlalo. Kulo mzekelo, unyango Nentloko enesihlwitha yohambayo unganika kuphela liyincutshe onamava. Ke isenokufuna iziphumo zeemvavanyo eziliqela.

Kwicandelo enye, kubalulekile ukukhumbula ukuba intsha ivame iyamxhela entlonzeni xa iphathwayo, ukuba baye ziphawulwe DYSTONIA semithambo, okubangelwa ukwanda kakhulu. Kulo mzekelo, intlungu akhunjuzwa ukuba ixesha umntwana ukuba achithe kwikhosi elilandelayo weevithamini, nemagnesium ngakumbi, kwaye abazali kufuneka Ukujongisisa indlela okunesondlo kunye neyezihlunu umntwana wakhe.

Yintoni enokwenziwa

Ukuba unyango olukhethekileyo lwe entlonzeni kufuneka amisele ugqirha, i "nendlu yakhe" kule ntlungu, uyakwazi ukuphelisa okanye buthathaka wena. Kuqala kwinto zonke, ukuba bomelele kakhulu, kufuneka ukuba ngesibindi ukunyamezela. Zama ukuqala ukusela "prichesochnye" antispasmodic kunye inkantsi Kholodov kakuhle shot "Kodwa-Shpoy" yaye "spazmalgona". Ukuba buhlungu imvelaphi spasmodic, unako 'ukubhalisa "ngokwabo okanye paracetamol analgin. Musa ukulibala imaski ityiwa. Akwenzeki njalo, kodwa ke kuphela ebudeni uhlaselo. Ityuwa kube mzuzu kunye lwemostade: oluludaka umgubo exutywe ukufudumeza amanzi kwaye ugcine ulusu ilixa ngathi linye. Ukuba namahlaba ityala ntshikilelo, sebenzisa oyile enuka zelavenda, nomfundisi marjoram sizizolisa kuqheleke imeko luvo. Ukuze nabo babe ukuxutywa kokusetyenziswa self-yokuthanjiswa, ngobunono bezihlikihla isisombululo kule uyiZisa.

amanyathelo othintelo

Kwakanye ubunzima ngenxa imeko apho entlonzeni obuhlungu ukuya ngaphandle kwebala, kuyimfuneko ukuba ukuthatha unonophelo ukuba oku akwenzeki kwakhona. Ukwenzela ukuthintela uhlaselo ingathatha ziquka:

1. ikama seplastiki eshukumayo kwiqonga elenziwe ngamaplanga - ziyakholwa, kwiimeko ezininzi le nto iya kuba yanele.
2. Misa ukusebenzisa idraya yeenwele kunye nemali eyongezelelweyo iinwele, umzekelo, ijel kunye ivanishi ukuba ukupakisha.
3. Xa isikhumba ubuncwane entloko ukwenza iinwele elifutshane kancinane, nokuba nofefe curls ezintle.
4. Zahlolwa rhoqo ngesimo nemithambo.
5. Imiselwe ukuba basele iivithamini.
6. Ukuze ukulungiselela ixesha kunye nemozulu.
7. Kuphephe isizathu sokuba ukhathazeke (kangangoko kunokwenzeka).
8. Uhambo, xa lazy kakhulu ukwenza kwezemidlalo.

Simple, kodwa olusebenzayo!