Tailbone kubuhlungu xa ndihleli: izizathu workarounds

Intlungu coccyx ezinokubangelwa izitshanguba umonakalo ithambo kunye umsipha kokusingqongileyo izakhi-luvo. Ngokusekelwe izifundo ezininzi, kuye kwagqitywa ukuba esona sizathu siphambili isikhalazo efana "tailbone kubuhlungu xa ndihleli" i spasm kwemisipha floor zangasese, nto leyo qhoboshela coccyx. Oku kwenzeka rhoqo kusincede kwaye kubangelwa trauma. Kusenokuba ibonise izifo zangasese ukudumba, kwakunye ngokoyiswa lomqolo. Isifo apho kukho loo ntlungu, kuthiwa coccygodynia.

amanyathelo zokuxilonga

Ukuba isigulane uthi: "Ndiya kuba tailbone isibetho xa ehleli", oogqirha ukuphumeza uxilongo. Okokuqala, imbali uyahamba. ingqalelo ekhethekileyo ihlawulwe unxinzelelo, imisebenzi kunye zazo kwindawo zangasese. Emva koko, isifundo amalungu neuroorthopedic, izihlunu isizalo, nemisipha, kumgangatho zangasese. Xa oku Ngokucofa imisipha lwenziwa ngokusebenzisa isikali. Ngokuyimfuneko abelwa X-ray le coccyx, nto leyo lwenziwa uqikelelo ezimbini. ngaphambi kokuba lo le nkqubo iyimfuneko ukulungiselela kwamathumbu usebenzisa enema. Emva koko, ukuba kuboniswe, lo proctologist thethwano, ugqirha okanye womchamo.

Imithi

Ukuze umntu Wazisusa ingxaki, yaye akukho mfuneko yokuba akhalaze: "Ibuhlungu le coccyx xa ehleli" - ukuba kuyimfuneko, kuqala kwiinto zonke, ukuba imisipha bomgangatho zangasese, kwakunye ukubuyisela luthambe kwemisipha kwaye kungakhokelela ekusebenzeni eyiyo entlanganweni sacrococcygeal. Oku kungenziwa ngokusebenzisa amayeza emveli emveli, manual,.

therapy manual

Women njalo bekhalazela ukuba babe tailbone isibetho kokuba luzelwe. Oogqirha bakholelwa ukuba lo mba Kuyinto eqhelekileyo, yaye emva komzuzwana izakulahleka. Noko ke, ukuba ingxaki ixesha elide, i ingcali manual ubambe ukunyenyiswa komgangatho zangasese ngokusebenzisa ethunjini.

Ngaphandle kokuba le nkqubo ibuhlungu ngokwaneleyo, kodwa kakhulu nokunyamezeleka. Ngokuba izinto ezibonisa abakhethekileyo irejimeni yonyango ziquka kwafa kakhulu kwezonyango lwemimandla adubule.

iindlela Traditional

Abanye abantu ukwamkela yezonyango yokungenelela. Ngoko ke kusenokwenzeka ukuba usebenzise iindlela zemveli. Zibalulekile ingakumbi ukuba tailbone isibetho ngexesha lokukhulelwa. Kulo mzekelo, umzekelo, udongwe eluhlaza zixutywe imali encinane iviniga. Lo mxube koko isicelo ukuya kwindawo apho buhlungu, iintsuku ezisixhenxe. Enye indlela kubandakanya ukusetyenziswa ioli pine. Kufuneka kancici izihlandlo eziliqela ngemini kangangoko nje ngentlungu akayi kumka. Unako kwakhona ukuthatha juice isithombo, soloko esandula zilungisiwe, ubusi kunye notywala. Ngoko ke kubalulekile ukuqwalasela umlinganiselo othile: 3: 2: 1. Awona macandelo ziyabethabethana kwaye azipase isitya yeglasi. Ukugcina eli yeza kufuneka refrigerated kwindawo isiciko sivalisisekile ngalo lonke ixesha. Ukuba umntu sathi: "Ibuhlungu le coccyx xa ehleli," ngoko ke kufuneka athambise ngawo umxube kathathu ngemini. Xa usebenzisa iindlela ezithandwayo kuyimfuneko ukunikela ingqalelo okuhambisa. Ukuba uziva ukugxagxiseka, kuyimfuneko ukuba ukunqanda ukusetyenziswa kwale nkxaso-mali.

Xa ndiqukumbela, singatsho ukuba kubalulekile ukuzama ukuba kunokwenzakalisa coccyx, ehleli phezu ilindle nzima nezitulo. Ke ukuba niphikele ukuba uhlale kuwo, kuyimfuneko ukuba phezulu ngamathuba athile kwaye uhambe.