Ii-vitamine nge-iodine kwi-thyroid gland

Emzimbeni womntu, yonke into idibanisene, kwaye ukuhluleka kwelinye iqumrhu kubangela iinkqubo ezingenakwenzeka. I-thyroid gland iyilungu elikhokelayo, kwaye imeko jikelele yomzimba womntu ixhomeke kuyo, ngoko kubalulekile ukugcina impilo yayo.

Into ebaluleke kakhulu kwi-thyroid gland

Ngokwemvelo, i-mineral ebaluleke kakhulu ekusebenzeni kakuhle kwe-thyroid gland iodine (iivithamini nge-iodine). Into efanelekileyo yokuthintela ukusilela i-iodine kukusetyenziswa kwansyuwa yosuku ngalunye. Kuthatha ama-6 amagremu ukuphumeza umgangatho wansuku zonke.

Ityuwa akuyona yodwa indlela yokucebisa umzimba nge-iodine. Ukufakwa ekudleni nasekusebenziseni rhoqo ukutya kwezilwanyana zaselwandle, i-kale kale, eyaziwayo njenge-laminaria okanye i-kelp, iintlobo ezahlukeneyo zeentlanzi, isonka kunye namaqanda kukuthintela kakhulu ukusilela kwe-iodine.

Ziziphi ezinye iivithamini ezixhamlayo kwi-thyroid gland

Into elandelayo ebalulekileyo yi-selenium. Ngenxa yokuntuleka kwe-selenium, i-arsenic kunye ne-cadmium ziqala ukuqokelela emzimbeni, kwaye ezi zinto ziphucula ukusilela kwe-selenium. I-Selenium ijongene nophuhliso lwee-enzyme ezivusa umsebenzi wamahomoni. Iinqabunga zaseBrazil, igalikhi, ingqolowa, isibindi, iiimbotyi ziyimithombo yale mineral.

I-Copper inoxanduva lokuphuhliswa okuchanekileyo nokuzalisekileyo kwenkqubo ye-endocrine. It isebenzisa i-thyroid gland kwaye ilawula izinga le thyroxine egazini. Ukutya umzimba kunye nale mineral kungenziwa ngoncedo lwamantongomane, isibindi kunye neerfood.

I-Zinc iyanciphisa kakhulu izinga le-antibodies kwi-gland. Isiqulatho esona siphezulu samaminerali kwimveliso enjengamantongomane nembewu, okusanhlamvu kunye nosawoti, inyama kunye ne-offal.

Iqondo le-calcium lichaphazela i-thyroid hormone calcitocin. I-thyroid gland ithintela buhlungu ngokusweleka kwe-calcium kunye nokugqitha kwayo. Iimveliso eziqukethe i-calcium: iisuthi, izityalo, izityalo kunye nemveliso yobisi.

Izilonda ze-Parathyroid zivelisa i-hormone ye-parathyroid, ene-vitamin D kunye ne-calcitonin ilawula ukutshintshwa kwe-calcium kunye ne-phosphorus emzimbeni. Ii-vitamins i-phosphorus kunye ne-iodine ziyimfuneko kakhulu kumzimba womntu. I-Phosphorus ifumaneka kwiintlanzi, imvubelo ye-brewer, iisuthi kunye neembotyi.

Ukubaluleka kwe-iodine ukwenzela inzuzo ye-thyroid gland

Iodine iyinxalenye ebalulekileyo yee-molecule ze-hormone eziphambili ze-thyroid gland. Ukungapheli okuqhubekayo kwe-iodine kubangela ukucinezelwa kwe-hormone ye-thyroid, ekhokelela kwizifo ezinjenge-goiter eziphelileyo, ukulibala kwengqondo, umdlavuza we-thyroid. Ukulungisa ingxaki iya kunceda amavithamini nge-iodine kunye nokudla kwabo rhoqo.

Izinto ezibangelwa ukusilela kwe-iodine:

• Iodine enganeleyo ekudleni;
• Ukunqongophala kwe-selenium;
• Ukukhulelwa kunye nokuhlamba;
• I-radiation irradiation;
• Ukutshaya notywala;
• Ukufumana imithi yokukhulelwa komlomo.

IiVithamini kwi-pathologies kwi-thyroid gland

Kuyimfuneko ngokukhawuleza ukuphelisa iipathologies eziphuhlisayo kokubhathathaka kunye nokugqitha kwamavithamini kunye neemaminerali. Inxalenye ebalulekileyo yonyango kunye nokukhusela isifo se-thyroid kukudla kwe-vitamin complexes.

Ukuba ukuphazamiseka kwi-thyroid gland kubonakala, kubaluleke kakhulu ukuqhuba ukuxilongwa okufike ngexesha kwaye ufumane iingcebiso kwi-endocrinologist. I-endocrinologist ingasebenzisa iindlela zokuxilonga (i-ultrasound kunye nokuhlaziywa kwegazi) ukufumanisa ukuba i-gland yomsebenzi wengqungquthela ihambelana njani - ukungabikho okanye ubuninzi beqela lamavithamini.

Ngokuqhelekileyo, xa ukwanda kwe-thyroid gland kufunyenwe, ugqirha ubeka isilungiselelo esithi "I-Calcium Iodide", eyokuqala kwintlupheko ye-iodine inokubuyisela ukuphazamiseka kwi-thyroid gland. Esi sidakamizwa siqukethe i-calcium, iodode.

IiVithamini "I-Calcium Iodide" zamukelwa ngokwendlela yolu hlobo: ukwamkelwa kuyasayinwa isiqingatha sonyaka, kwaye ukuba ngelo xesha iiphuculo eziyimfuneko aziyi kubonwa, ngoko kuyimfuneko ukuba idlulele kwisigaba esilandelayo kunyango lwe-hormone.

Ii-Vitamins kwi-thyroid gland, engathengwa kuma-pharmacy

Kufuneka kukhunjulwe ukuba ukusetyenziswa kwamachiza, kokubili ukunyanga nokukhusela, kufuneka kwenziwe kuphela emva kokubonisana nodokotela. Kubaluleke kakhulu ukukhetha iivithamini eziphezulu. Insimbi, iodine kunye nezinye iiminerali ezixhamlayo zinokufumaneka ngexesha elinye kwiivithamini eziyinkimbinkimbi.

Kukho iindidi ezininzi ezahlukeneyo zevithamini kunye neemaminer complexes, kunye nezongezo eziphilayo ezisebenzayo ukubuyisela imisebenzi efunekayo ye-thyroid gland kwaye uyigcine kwindawo ephilileyo.

Izithambile eziqhelekileyo neziqhelekileyo ezikhoyo

• "Iodide", "Yodomarin", "i-Iodine Balance" yenzelwa ukusilela kwe-iodine emzimbeni.
• "Complivit-Selenium", "Selenobel" iyimfuneko yokugcinwa kwengubo kwiimeko eziqhelekileyo.
• "Aevit", "Akseroflot" - sebenzisa iiprotheyini ezifunekayo emsebenzini.

Iyeza "Iodine-calcium" yomsebenzi we-thyroid

Enye yeendlela ezifanelekileyo kunye neendlela ezikhuselekileyo zokuxhaswa kwe- iodines kumzimba womntu namhlanje kukudla kwezinto eziqukethe ii-iodine. IiVithamini nge-iodine kunye nexabiso elona lifanelekileyo lezinto ezizodwa ze-calcium eziye zafumana ukusetyenziswa okukhethekileyo kunye nokusetyenziswa kwe-nano-technologies, kunye ne-potassium iodate (ifom ye-iodine esebenzayo kakhulu) kunye ne-magnesium (umthombo wamandla ombane wamaseli esintu) kufuneka ube yikiti yokuncedisa umntu wokuqala Ukusilela kwezi zinto.

Iimvumi ze-vitamin eziqukethe i-calcium iodidi kufuneka ziqulethe izithako zendalo kuphela.

BUD "Iod-Active"

Izithako ezisebenzayo zezinto eziphilayo ziyakunceda xa ziqukethe iodine. IiVithamini zeqela elithi "i-iodine-containing" njenge-ingredient esebenzayo iqukethe iodine, ehlanganiswe kwii-molecule zeprotheni yobisi. I-"Clever" yeziyobisi ngokusilela kwe-iodine igcwalise ngokupheleleyo ilahleko kwi-thyroid gland, kwaye ixabiso le-iodine liphela ngokupheleleyo. Ngaloo ndlela, akayichengezi i-thyroid gland, kuba akayisebenzisani nayo nayiphi na indlela.

Le nqubo ingenxa yokupheliswa kwe-iodine kwiprotheni yobisi. Inyaniso kukuba iiprotheni ezinobungozi zibandakanyiwe emsebenzini, owathi, xa i-iodine isweleke, iveliswa ngobuninzi emzimbeni womntu. Yaye, ngokufanelekileyo, le enzyme zesibindi ayivelwanga ukuba akukho nto ikhona e-iodine emzimbeni.

Izaziso "Iodobalance" kunye ne "Iodomarin"

Kulula ukuqagela ukuba into esebenzayo yeziyobisi ezingentla apha yi- iodide ye-potassium. Umlinganiselo ofunekayo weziyobisi kulula kakhulu ukubala kwaye ungatshintshwa ngokubhekiselele kwiinjongo ezithile zolawulo. Yingakho ezi lungiselelo zezolimo zifumene isicelo esikhulu. Enye yeenzuzo zamachiza kukuba ukhuseleko lokubamba ngexesha lokukhulelwa kunye nokutya, kunye nokufumaneka kokusebenzisa iziyobisi ngabantwana nakwishumi elivisayo.

Nangona kunjalo, iodine ekubunjweni kwamavithamini ayinakuluncedo kuphela, kodwa inobungozi. Thatha iivithamini, njengazo zonke iziyobisi, kufuneka zinyamekele, kuba kukho ingozi yokugqithisa ngokweqile kunye nokwakhiwa kwe-hypersensitivity kwi-component eyintloko-iodine. Xa uyisebenzisa ngokwexabiso elininzi, kuyimfuneko yokwesaba urhulumente olunjenge-iodism. Kuhamba kunye nokugqithisa, ukuqhaqhaqhaqhaqhaqatha nokubuhlungu kwe-pharynx, ukunambitheka kwesinyithi, i-migraines eqinile, i-iodine acne kunye nomkhuhlane nazo zinokwenzeka - ezi ziphumo ezibi kakhulu kwimeko enjalo. Ngokwemvelo, iimpawu ezinjalo ezinobungozi neziyingozi zibangelwa unyango oluphuthumayo kwiziko lempilo.

IiVithamini ezinama-iodine kunye nentsimbi

Ukuhlanganiswa kwe-iodine kunye nentsimbi kuqinisekisa ukugcinwa kwengubo ye-thyroid kwindawo ephilileyo. Ngabo, kunokwenzeka ukudibanisa iithamini ze-B, ngakumbi i-B12 ne-B9. Eli qela lezakhi libalulekileyo kumzimba womntu.

Kwiinkimbinkimbi, isinyithi kunye ne-iodine ziyancedisana: iodine ngokusebenzisa i-hormone ye-thyroid ithinta inkqubo ye-hemoglobin synthesis, kwaye isinyithi singena kwisakhiwo se-enzyme, eziyimfuneko ekuveliseni i-hormone ye-gland.

Iodine ihlala kwindawo ekhethekileyo phakathi kweempawu eziyimfuneko kunye eziyimfuneko. Gcwalisa ukunqongophala kweli qakala kuya kunceda iivithamini nge-iodine. Icandelo leyeza leyeza liye lagqiba kakuhle imveliso yeendidi ezininzi ze-vitamin complexes kunye nezinto ezincinci kunye nezikhulu, kuquka i-iodine ebalulekileyo. Jonga umsebenzi wakho womzimba kwaye ukhumbule ukuba ukukhusela kuhlale kulunge kwaye kufikeleleka kunonyango.