Iilekese luncedo abantwana

Kunzima ukuba nomfanekiso ihlabathi lanamhlanje ngaphandle iilekese, kukho amawakawaka kwiintlobo ngeentlobo nganye. Ngokomzekelo, itshokolethi - na njengamasi, kukrakra, kunye ongeziweyo ezahlukeneyo: amandongomane, iziqhamo ezomisiweyo, jam, njl Noko ke, abaninzi kubo iqulethe ezininzi izinto eziyingozi, bangenalo ukusebenza kakuhle emizimbeni yethu .. iingxaki ezininzi zinokuphetshwa ukuba iilekese kuba abantwana ukulungiselela izidlo zabo ukutya okunempilo.

Amagqabantshintshi vkusnyashek edume

market iilekese Modern lunikezelwa kuluhlu enkulu. Zonke iintlobo yeelekese, zefirki, nemivalo itshokolethi, cookies kunye nazo zonke iintlobo amashwamshwam amatsha yayithengwe China - zikhangeleka okumnandi kangangokuba abantu abadala akayi kuma, singasathethi ke usana encinane. Apha, mhlawumbi, le nto ozithandayo abantwana elithozamisayo: ngeebha zeetshokoleti of Snickers, Twix, ngobubele, amabhere gummi ndyoka evela Fruittella kunye nabanye abaninzi. Ngelishwa, kuhlanganiselo abaninzi kubo, kukho izinto eziyingozi. Ngokomzekelo, xa caramels iqulathe caramel, izinongo colorants. Caramel epha zezona uju kakhulu yingozi abantwana, kuba unamathela Zubkov uze wanamathela kuzo, yaye ukuba umntwana akakwazi kakuhle ukucoca umlomo, uphuhliso yidityaniso lunzulu liqinisekisiwe.

Yintoni ubumnandi ngabantwana?

yomzimba wethu ke kunobuzaza kakhulu onke amachiza eekhemikhali imvelaphi kunye abantwana - ngakumbi. Kungenxa yoko le nto kubaluleke kakhulu ukondla usana lwakho mveliso zendalo kuphela eziqulathe izondlo. Nakuba kunjalo, ayizizo zonke pranksters abancinane badla imifuno kunye salads vitamin, phantse bonke abantwana abathanda iilekese. Ukuba umntwana wakho yenye yazo, ngoko amnike uju yendalo.

Nalu uluhlu lwe iluncedo kakhulu kwaye ngaxeshanye, ephatha okunencasa, ezo ngesisa indalo ngokwayo yahlulwe.

1. iziqhamo ezomisiweyo - yinto uvimba weevithamini, ezo ke kuyimfuneko ukuba abantwana. Uthene iqulethe iivithamini B (B _1, B _3, B ₅₎ kunye nezinto kwezimbiwa ezifana isodiyam nemagnesium, potassium nesinyithi. A nezo ziqwayitiweyo kunye neerasentyisi izele potassium (K) kunye beta-carotene - ezi izinto inxaxheba phantse zonke iinkqubo ezinxulumene nethe emzimbeni.
2. Marshmallow kunye marmalade - ezi ephatha ukuthanda abantwana nje kuphela kodwa abadala. Ukuba kukho yinxalenye yeqela iidayi kunye akukho amachiza E, kukhuselekile ukunika mermaids abantwana iziqhamo okanye berry.
3. Halva - uju, kwanawezayo kuthi, evela eMpuma. Yenziwe nuts okanye imbewu zikajongilanga, oko idityaniswa iswekile ezimhlophe enkulu kakhulu. Ngenxa yesi sizathu, kucetyiswa ukuba nokuthintela ukusetyenziswa kwabantwana halva.
4. ubumnandi Top-kakhulu luncedo kwaye kubalulekile - Kakade ke, isiqhamo! Apile, amapere, yeepesika kunye zesitrasi fresh kuluncedo kakhulu ngakumbi, ngoko musa sukela ukubalungiselela ukuba ayo. Yokudla ngemihla umntwana kufuneka izipho zeento kwehlobo nasekwindla. Ukuba umntwana wakho uyala kubo, ngoko zama ukunciphisa iziqhamo kwi ezi zilayi ezintle, nivathise njengeceba nokukhonza bawine kwi esityeni yakhe ayithandayo.

Iilekese ngohlobo amanzi okusela

Kumaxesha Soviet, abantwana abaninzi yokusela soda. Khumbula, oko kuthengiswa ezirhuqwayo ezincinane? Ku neze imibala ngumntu, kulungiselwe ngendlela ekhethekileyo evela kwesiqhelo kwamanzi kunye neziqhamo isiraphu. Ngokuchaseneyo, iziselo mihla iqulethe ezininzi iidayi eziyingozi, ngoko abantwana ukusela ngcono nasiselo zendalo amnandi. Iinkosi ezintlanu kakhulu luncedo ibandakanya iziselo zilandelayo:

• Compote - oko ukupheka kuso nasiphi na isiqhamo okanye iziqhamo ezomisiweyo, kwaye ngaphandle iswekile kwaye anike esisityebi kunene namnandi.
• Worse - asile of amaqunube zinakho emkhenkceni phandle.
• Juice - eyenziwe iintlobo zeziqhamo, kucetyiswa ukuba yaze yangxenga ifuthe lomanyano abantwana abaselula entsha usele imali encinane amanzi ashushu.
• Ekoko efana bonke abantwana, kwaye xa upheka kuyo ubisi entsha uphela, amancedo emzimbeni yomntwana iya kuba ezinkulu. Cocoa yezimbiwa powder iqashiso: iphosphate, potassium nesinyithi.
• Kisel kuluncedo kakhulu kubantwana izifo ezahlukeneyo, wayebonakala ukuba zigutyungelwe isisu abantwana kwaye kuthintela iingxaki kunye yangaphakathi.

Le iilekese yokusela ilandelayo abantwana nalo kuluncedo kakhulu: tincture rose iinyonga, iti leengcambu kunye zetyeleba okanye lemon namafutha kunye neziselo nobisi inegwele.

iilekese eziyingozi

Ngoko ke akukho mfihlakalo ukuba le nto kuthengiswa ezinkulu, ngokuqhelekileyo iqulethe inani elikhulu kwezithako imichiza. Ngenxa yesi sizathu, abazali kufuneka ufundisise ukwenziwa kwalo naluphi na imveliso umntwana ngaphambi kokuba uthenge ngayo. Le iilekese ezininzi yingozi ziquka oku kulandelayo:

• Epha (njenge "lollipop") zibe nefuthe kakhulu emibi amazinyo abantwana, ngoko ezi epha kufuneka kufakwe mermaids zendalo.
• Pop - idla imibala eqaqambileyo kakhulu, abantwana ezifana babo "zivutha" isiphumo, nto leyo eneneni lisebenza njenge-arhente kwi ice - bunokusenza alitshabalalise uxakaxa kunye nesisu.
• epha Chocolate wafer endaweni ziqulathe iimveliso zizondlo ezifana soy imajarini, ioli yesundu, iiarhente iswekile kunye umbala eziphazamisana yokucolwa kumzimba lo mntwana.
• iziselo nezihlwahlwazayo, ngaphandle kokukhetha, ibe ixesha elikhulu iswekile kunye ethutyana. Kanye umzimba umntwana, bathi kunokubangela izifo ezifana neswekile kunye nokusebenza kakuhle kwamadlala zepancreas.

Kodwa musa ngokucacile ithintele ukuba iilekese lwakho usana, kuba sibamba ngazibini ke iswekile imizimba yethu zinika carbohydrate eziyimfuneko. Kuba iyimfuneko ukukhula, ukuyilwa iiseli zemithambo-luvo, ukanti ke, lakhula ezinamandla. Umntwana ayilufumani ngokwaneleyo emnandi, baba buhlungu, udikwa ngokukhawuleza okanye ndlongondlongo.

ukuzonwabisa ekhaya: ezahlukeneyo

Wonke Umama onenkathalo nje kufuneka akwazi ukupheka sweets ekhaya ngenxa yoonyana, ngokokude ukuba zalungiselelwa kwaye okunencasa, kwaye luncedo! Ngoko ke akukho mfihlakalo ukuba abantwana badla bayala ukuba atye ukutya, nto leyo ngakwazi abe eziqhelekileyo, yiyo lonto nabondli kufuneka abe nobuchule ekuphekeni. Ukuze iyantluko imenyu imihla komntwana wakho, sebenzisa vkusnyashek luhlu lulandelayo ukuze ilungiswe ekhaya. Ngoko ke, lo elula ukulungiselela okukhona:

• cream (ingalungiswa kwi kokubini iziqhamo kunye neemveliso zobisi);
• jelly aspic;
• pieces chocolate kunye neziqhamo yomile;
• pastilles (apile);
• marmalade Natural.

Ngasezantsi uya kufumana zokupheka yokuqala iilekese abantwana, nto leyo ilungiswe ngaphandle iimveliso zendalo yaye isempilweni.

marmalade Natural - wayenovimba iivithamini

Yonke imihla, izigidi oomama kulo lonke ihlabathi ezijongene nemiba emininzi enxulumene kwimfundo yabantwana. Yintoni ubumnandi ngabantwana? Lo mxholo isikhubekiso phakathi mama usemncinane. Abanye bakholelwa ukuba abantwana kufuneka ukuba mhle kwaye akuvumelekanga ukutya nantoni na oyifunayo, kodwa uninzi wathabatha nembono eyahlukileyo. Akholelwa ukuba abantwana bafanele ukuba iimveliso umgangatho, phakathi yokugqibela iilekese langoku iluncedo ebantwaneni. Nantsi iresiphi marmeladok esingaqhelekanga ngokuchanileyo kunokwanelisa yeyona ibhuqiwe inkwenkwe encinane Chubby!

izithako ezifunekayo: gelatin - 20 g yejusi orange - iikomityi 0.5, lemon Ixolo - 50 g, iswekile - 300 grams yamanzi.

Inyathelo 1. Lungisa ijeli (gelatin kugalela ijusi ukushiye 10 imiz.).

Inyathelo 2. On abile uyipheke isiraphu: iswekile ukongeza amacephe-5. l. amanzi kunye upheka de iyachithakala, ongeze isahlulo ompe iziqhamo yesitrasi.

Inyathelo 3. isiraphu igqityiwe, ugalele ubunzima gelatin ndiyivuselele kakuhle de egudileyo. Uthululele ezibolile nokuvumela ukuba aphole.

Ezi mermaids adla ubuncinane yonke imihla, kuba bezele ivithamin C (ngokongeza yesitrasi).

itshokolethi ekhaya: iresiphi elula

Imphathe nto ndiyithandayo abadala kunye nabantwana - i itshokolethi. Indlela ukupheka nayo ekhaya, kangangokuba akazange nje emnandi, kodwa luncedo? Hlola le ndlela zilula. Ngenxa yoko, imfuno soqulunqo ukudla ezivame: ibhotolo - 50 g, ekoko umgubo - 5-6 Art. . L, ubisi - 200 ml iswekile - 2 tbsp. l., kwaye ube nkqu uwathandabuze nesinamon.

Inyathelo 1. kunyibilika ibhotolo okungepani, khosi ukongeza ikoko, iswekile kunye nobisi.

Inyathelo 2. Cook phezu abile, likuxhoxhela rhoqo. Zisa nokubila.

Inyathelo 3. kugalela ezibolile, ukuvumela ukuba aphole. iziqwenga Kugqityiwe kungenziwa wazibeka phezu ngesitya kunye nikhonze iti.

iilekese Chocolate abantwana, photo apho ubona ngasentla, unako ukulungiselela abantu abadala.

Ezahlukeneyo ze wabele

Nge chocolate, unako uzihlole ngonaphakade, kuba kusoloko zihamba okukhona ngokumangalisayo emnandi. Iimbono alandelayo aya kunceda diversify yakho Chocó-dessert.

• Ngexesha ukupheka, dibanisa amaqhekeza chocolate ubunzima amandongomane kunye neziqhamo yomile, indibaniselwano best ifunyenwe kunye neziqhamo candied kunye neerasentyisi.
• Lo mxube obubangela koko, milk and sugar nga engekabili ababu- ukusuka iseti yetshokholayithi. Xa hlisa umoya, baya kuba nenkangeleko entle kakhulu, kwaye eziluncuthu.
• Ophatha ekhaya, ungadibanisa pepper encinane ashushu. Khumbula ukuba chocolate yokwenene elungiswe ngabantu yamaMaya? Bathi upheke isonka kunye ipepile ebomvu, le othululwayo njengento "isipho lomlilo ukusuka oothixo."