Iimpawu ze-epicondylitis yomxube we-elbow

Namhlanje siza kuqwalasela izimbangela kunye neempawu ze-epicondylitis yomxube we- elbow. Esi sifo sibangelwa zizilonda ezidumalayo-ezivuthayo zenkqubo ye-musculoskeletal yomntu. Kwinkqubo yokuphuhliswa kwezicubu ze-pathology isonakaliswa, inkqubo yokuvuvukala iqala.

I-epicondylitis ivela njani?

Isizathu sesi sifo sihlala sisisiphumo esisisigxina kwixesha elijikelezileyo. Iingxaki ezinjalo ziphakama, njengomthetho, phakathi kwabadlali abaqeqeshelwa umsebenzi, umzekelo, i-tennis okanye igalufu. Olu hlobo lentsholongwane lubonakaliswe kubameli bezinye izikhundla: i-masseurs, abakhi, abachweli, njl, kunye nakubantu abaphoqelelwe ukuba bahlale bephethe izixhobo.

Abo bangabakwi-ilapha ngentla, kukho ukuhlukana okuncane kwiitoni, kwiindawo zokuqhotyoshela kwithambo, ebangelwa ukuphunyezwa kokuphindaphindiweyo. Kwaye, oku, kubangela inkqubo yokuvuvukala kwimizimba yesifuba esondeleyo kwaye inikezela ukubonakalisa uphawu lwe-epicondylitis yomxube we-elbow.

Izifo zesifo

Kwiyeza, kukho iindidi ezimbini ze-pathology: zangaphandle (okanye i-epicondylitis yangasemva) kunye yangaphakathi (ephakathi). Ngoko ke, indawo kunye nentlungu, yintoni uphawu oluphambili kwesi sifo: mhlawumbi kwi-epicondylitis yangaphandle okanye yangaphakathi (indawo apho i-flexor kunye nezidumbu ezixhamlayo zifakwe).

Ekubeni kwimeko ye-epicondylitis isigulane isigulane sinokuhlala sichaza ngokuchanekileyo indawo apho kukho intlungu. Enyanisweni, ngamanye amaxesha inokuthi ithwale isalathisi esilungeleleneyo, ichithe ngaphezu komda wangaphakathi okanye wangaphakathi. Xa uvakalelwa kukuba ugqirha ufumana ubungqina kunye nenqaku elibuhlungu kakhulu. Njengomthetho, akukho mbambano okanye ulusu phezu kwalo luguquka ngaphandle.

I-epicondylitis yangaphandle yomxube we-elbow

Ukuba intlungu echukumisayo ivela xa uzama ukuthabatha, phakamisa, wuthwala into okanye uphendule ingalo yakho ngaphandle uze uyilahle ngaphandle kwinqongqo - yi-epicondylitis yangaphandle. Ngendlela, le ntsholongwane inomsebenzi: ukuba iisifuba zesigulane asihambelani, kwaye umntu uya kujikeleza okanye angaphambuki ingalo yakhe - oku akuyi kubangela ukuphazamiseka. Ngokuhamba kwexesha, kuba nzima ukuba isigulane sidibanise ngesandla esithintekileyo (oko kuthiwa ngumqondiso wesandla).

I-epicondylitis ephakathi yomxube weelbow: unyango

Ngokungafani ne-epicondylitis yangaphandle, i-internal isingenangqangi, kwaye ngokubanzi kubantu abajongene nokunyanzelisa umzimba. Intlungu kulo mzekelo ibonakala xa uzama ukugoba ingalo yakho okanye ukuyijika ngaphakathi. Ingingqi yangaphakathi kwicala lempembelelo, lijikeleze lonke idibeneyo, irradiant in the wrist.

Zomibini iintlobo ze- epicondylitis zendibano ye-elbow kufuneka zenziwe kuphela ngosizo lwenzululwazi . Njengomthetho, oku kwenzeka kwixesha lokugula. Ugqirha uya kufumanisa isizathu sokugula kwaye athathe izilwanyana ezichasayo ( ezinokubakho ioli kunye nama-injections). Iinkqubo ze-Physiotherapeutic nazo zichazwe: i-acupuncture kunye ne-physiotherapy. Kwiimeko ezilukhuni, ukungenelela kokusetyenziswa ngophengululo kusetyenziswa.

Musa ukuzigulisa!